Gorton Center - Lake Forest, IL - Tai Chi Workshop
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Tai Chi Workshop

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Tai Chi Workshop

Sunday, September 13, 9 am - 12:15 pm

Sun, September 13
9:00 am - 12:15 pm

An image of Tai Chi instructor Ken Ning. He is posing with one arm up in front of his face and the other down to his side in front of the horse sculpture at the Peninsula Hotel in Chicago.
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Time

Sun, September 13, 2026 9:00 am - 12:15 pm

Pricing

$60

Location

Gorton Center
400 East Illinois Road Lake Forest, IL 60045

Tai Chi Workshop: Exploring the Essence of Mindful Movement

Discover the art of mindful movement in this immersive Tai Chi workshop. Explore the philosophy, principles, and practices that make Tai Chi a powerful mind-body practice.

Whether you are new to Tai Chi or want to deepen your practice, all levels are welcome. You’ll combine movement, breathing, meditation, and hands-on exercises throughout the workshop.

What You’ll Explore in the Tai Chi Workshop
  • Tai Chi Philosophy & the 10 Essential Principles: Discover the philosophy behind Tai Chi. Explore its Taoist roots and the balance of yin and yang. Learn 10 essential principles that support balance, awareness, and energy flow.
  • Internal Awareness & Energy: Look beyond the physical movements of Tai Chi. Explore Qi, or vital energy, and Yi, or intention. Learn how the body, mind, and breath work together.
  • Gentle Warm-Ups & Joint Loosening: Prepare your body for movement. Gentle exercises help release tension, improve flexibility, and encourage comfortable movement.
  • Qigong Breathing Techniques: Practice traditional Qigong exercises that connect breath, posture, and intention. These techniques can calm the mind, build internal strength, and support overall vitality.
  • Tai Chi Forms & Practical Applications: Learn key Tai Chi movements with a focus on posture, relaxation, and flow. Explore how these movements can improve balance, coordination, and body awareness.
  • Push Hands (Tui Shou): Work with a partner to develop sensitivity, balance, and responsiveness. These exercises help you experience Tai Chi principles through movement and connection.
  • Guided Meditation & Stillness: Slow down and bring the practice together through guided meditation. Center your mind, reconnect with your breath, and enjoy a sense of calm.

This Tai Chi workshop welcomes participants of all experience levels. Come explore a mindful practice that supports movement, balance, mental clarity, and overall well-being.

Gorton Center is a premier destination for outstanding cultural and performing arts experiences serving the residents of Lake Forest, Lake Bluff, and the surrounding region. As a proud nonprofit 501(c)(3) organization, we are dedicated to enriching our community through an array of exceptional events and programs.

At Gorton Center, we believe in the transformative power of the arts. Our vibrant calendar is brimming with diverse offerings, ensuring there's always something to captivate and inspire you. From live music performances that resonate with your soul to comedy nights that leave you in stitches, we curate events to suit all tastes and interests. Our dedication to quality and community engagement means you can expect only the best in cultural entertainment.

Whether you’re a long-time resident or a visitor, there’s always something extraordinary waiting for you. Come be a part of our community, where every event is an opportunity to connect, enjoy, and be inspired.

Gorton offers financial assistance and flexible payment options to individuals who may be unable to afford standard program fees. This support ensures that everyone has the opportunity to participate in meaningful learning and cultural enrichment experiences. Applications are reviewed based on demonstrated financial need.

Gorton Center will take and may use photos and videos from this event for its promotional purposes. Your attendance indicates your consent to the above.

Refunds will only be given up to one week prior to the first week of class of any session. (The refund period for some classes, which require advanced reservations or purchase of materials, may be more limited.) Cancellations will incur a $5 handling fee for programs costing under $100 and a 10% handling fee for programs with fees of $100 or more. If a class is cancelled due to insufficient enrollment, you will be notified, and a full refund will be given.

If this class does not meet the minimum participation requirement, you will be notified of the cancellation within one week of the start date.

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