Sound bath meditation is a practice that involves immersing oneself in soothing and harmonic sounds to promote relaxation, deep meditation, and overall well-being. Practitioner Joi Hunt plays a variety of instruments to create a sonic environment that envelops participants – including crystal singing bowls, Tibetan singing bowls, gongs, chimes, and other sound-making tools.

The vibrations and frequencies produced by the instruments in a sound bath are believed to have a positive effect on the body and mind. It is thought that these vibrations can help to induce a state of deep relaxation, release tension and stress, balance energy, and promote a sense of harmony and well-being.

Please wear comfortable clothing and bring a yoga mat, a small pillow, and anything else you need for comfort while lying down, like a blanket and bolster pillow.

Future Class Dates:

• February 18
• March 10
• April 21

Instructor Joi Hunt: Joi Hunt is a Lake Forest resident, a professional calligrapher, and a Certified Sound Wellness Practitioner.  Joi plays quartz crystal singing bowls and Himalayan bowls in her melodic sound baths.

Gorton Center would like to thank Northwestern Medicine for their generous sponsorship of Gorton’s 2024 wellness classes.