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SALSArobics (no class 11/26) Saturday, November 26

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SALSArobics (no class 11/26)

  • Date: November 26
  • Time: 10:00 am to 11:00 am
  • Price: $15
  • Location: Gorton Community Center
    400 E. Illinois Road, Lake Forest, IL 60045

Join Esther Gutierrez Sloan for fun workout! The major distinction of this program is that the joy, fun, and discovery are ongoing!!

The option of varying intensity levels from low to moderate to high is a choice that is ongoing throughout the class, while moving to a myriad of enticing Latin, Caribbean, Spaniard and African beats.  Low impact and high impact options are also presented to choose from.

-Esther offers an experience that averages  4000-4200 steps with varying degrees of intensity.

-Total Body Training “TBT” Systems Methodology is used to maintain proper postural alignment and ensure muscular conditioning.

-Pheripheral Heart Action PHA training methodology is used to work with aerobic intensity which is  optional and challenged based on the level that the participant chooses to execute the rhythmic steps

-Using inline motion protocol, moving from one end of the room to the other end makes the participant effectively and functionally use steps, while working on balance and coordination by changing direction {lateral, diagonal, front, backward).

Propioceptive Neurological Facilitation PNF stretching is performed at end of session.

This class runs on Saturdays, October 15 – November 26, 10:00am – 11:00am (No class 11/26)

 

SALSArobics  was created by Colombian-born Esther Gutierrez Sloan.  Esther has performed SALSArobics on national television and local television in Illinois, California, Florida and New York.

Esther has led SALSArobics classes, exhibitions, workshops and presentations at fitness conventions, health clubs, schools, fundraising events, ethnic festivals, internationally and nationally.

Esther was inducted into the National Fitness Hall of Fame in 2010 in recognition of her pioneering efforts to introduce authentic Latin rhythms and dance steps into aerobic exercise in 1989 when she created SALSArobics.

Gorton Community Center will take and may use photos and videos from this event for its promotional purposes. Your attendance indicates your consent to the above.

By purchasing a ticket to an event at Gorton, I acknowledge the contagious nature of COVID-19 and voluntarily assume the risk that my child(ren) and/or I may be exposed to or infected by COVID-19 by attending or participating in a program, event or activity and that such exposure or infection may result in personal injury, illness, permanent disability, and death. I understand that the risk of becoming exposed to or infected by COVID-19 at Gorton may result from the actions, omissions, or negligence of myself and others, including, but not limited to, Gorton employees, volunteers, and program participants and their families. I voluntarily agree to assume all of the foregoing risks and accept sole responsibility for any injury to my child(ren) or myself (including, but not limited to, personal injury, disability, and death), illness, damage, loss, claim, liability, or expense, of any kind, that I or my child(ren) may experience or incur in connection with my or my child(ren)’s attendance at Gorton or participation in a Gorton program, event or activity (“Claims”). On my behalf, and on behalf of my children, I hereby release, covenant not to sue, discharge, and hold harmless Gorton, its employees, agents, and representatives, of and from the Claims, including all liabilities, claims, actions, damages, costs or expenses of any kind arising out of or relating thereto. I understand and agree that this release includes any Claims based on the actions, omissions, or negligence of Gorton, its employees, agents, and representatives, whether a COVID-19 infection occurs before, during, or after participation in any program, event or activity that took place at Gorton.

Artists, dates, times, prices and fees are subject to change.

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