Healthy Aging Yoga
Session 1 begins Wednesday, September 15 – October 20 (6 Weeks)
9am – 10:00am
*Purchase single class at $20 or purchase all 6 classes at a discounted price of $96.00
Next Session of Healthy Aging Yoga:
October 27 – December 8 (No Class November 24) (6 Weeks)
Gentle Yoga for Healthy Aging
This weekly gentle flow class is warm and light, ideal for anyone wanting a slower paced class. We move to create flexibility and sustain our range of motion through supportive passive openings and longer holds and props. This class is for any age, body type and level of experience. As we progress, you will learn how to incorporate breath connection and meditation techniques into your practice. We will meet on Wednesday mornings at 9 AM. Please bring a mat and a water bottle.
About the instructor:
Areta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years, and is E-RYT 500 Certified. Areta’s passion is bringing yoga to Every BODY, and has additional certifications in Meditation, Adaptive Yoga for Disabilities, Senior Yoga, Love Your Brain for traumatic brain injury, Yoga for Eating Disorder Recovery, Yin Yoga, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well being, spiritual balance and awakening for everyday life. She is a long time resident of Lake Forest and a disability advocate and volunteer yoga coach for Great Lakes Adaptive Sports Association (GLASA).
Gorton Center is proud to prioritize safety throughout our building. Gorton follows all state of Illinois and CDC guidelines with regard to COVID-19. Following is a summary of current mitigations:
– Unvaccinated patrons should wear a mask in the building
– Social Distancing is encouraged
– Gorton continues to utilize best practices during regular building cleaning
Gorton has Installed active ionic oxidation air purifiers on Gorton’s heating and cooling systems to purify the air and kill airborne pathogens. Gorton Center puts the health and safety of our patrons and staff first. Please don’t hesitate to reach out to Gorton Center with any questions or concerns at gortoncenter.org
Gorton Center will take and may use photos and videos from this event for its promotional purposes. Your attendance indicates your consent to the above.
Refunds will only be given up to one week prior to the first week of class of any session. (The refund period for some classes, which require advanced reservations or purchase of materials, may be more limited.) Cancellations will incur a $5 handling fee for programs costing under $100 and a 10% handling fee for programs with fees of $100 or more. If a class is cancelled due to insufficient enrollment, you will be notified, and a full refund will be given.
If this class does not meet the minimum participation requirement, you will be notified of the cancellation within one week of the start date.