Cold therapy, an age-old practice that has gained renewed attention in recent times through approaches like the Wim Hof Method, offers a plethora of remarkable benefits for the body and mind. By immersing oneself in cold water, whether through cold showers or plunging into cold pools, individuals can tap into a range of physiological and mental advantages that contribute to overall well-being. Learn greater insight into why you may want to start a cold therapy practice and how to do it safely and effectively. In this workshop, you will have your questions answered!

An 8 am Saturday morning plunge will take place at Lake Forest Beach the weekend following the event. All participants are invited to join!

Just some of the benefits of Cold Water Immersion:

• Enhanced circulation and immune function
• Improved metabolism and fat burning
• Inflammation reduction
• Mood enhancement
• Cardiovascular health
• Increased energy

JAMES STEWART

James, a true entrepreneur, has been leading and coaching individuals and teams for over 20 years. As a coach, he inspires a high level of performance and accountability in others.

His introduction to conscious breath-work and cold exposure incorporates the Wim Hof Method, and he has found these tools to be the most effective way to optimize and elevate both the physiological and non-physical parts of ourselves. Trained and certified in several disciplines, James has spent the last 5 years educating and facilitating these processes in workshops and retreats.