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You do it 20,000 times a day and almost all of them unconsciously.  Learn the messages you are sending your body with the way your are breathing.  Experience how to optimize your breathing physiology, understand how to take a proper breath and some simple protocols you can use to change your state in minutes. Learning the foundations of conscious breathwork opens a portal to positively influence the physical and non-physical parts of ourselves.

James Stewart was born and raised in Australia, as an adult traveled extensively in pursuit of elevated levels of fulfillment and freedom. He is always looking to discover new effective tools to optimize physical and mental performance.  Conscious breathwork practices are his go-to tools when coaching teams and individuals who desire efficient methods to holistically improve health, performance and gain an empowered sense of self.