Breath & Meditation

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Breath & Meditation

Thu, December 5
6:30 pm
- 7:30 pm

Thursday, December 5, 6:30 - 7:30pm

Time

Thu, December 05, 2024 6:30 pm - 7:30 pm

Pricing

$22 Per Class

Location

Gorton Center
400 East Illinois Road Lake Forest, IL 60045

Learning to breathe is an art form.  Allowing the breath to center and rebalance the body & mind is a practice.  Meditation helps to focus our energy and enhance our lives. Practicing breath and meditation can help with a variety of intentions including relaxation, stress reduction, focusing, intention setting, directing energy and more.

Each session we learn how to use the breath in new ways to experience the life force within us and help to direct our energy through intentions. Different modes of meditation will be used through sound, mudras, mantra, and more.  This class is designed for beginners and current practicing meditators.

No prior meditation experience is necessary.  Bring a yoga mat, blanket, and journal to help enhance your experience.  Available on site as well.

Jennifer is a Holistic Occupational Therapist specializing in several healing modalities in her practice.  She works with people from all ages and stages of life from birth to seasoned ages.  Teaching how to move the energy of the body through breath, visualization and meditation is one her favorite parts of her career.  Helping people shift and heal into their spirit’s joy is another!  As a mom, wife, & healer the importance of self-care is ever so valuable.  Healing individually and collectively is profound.  It is beautiful life work.  More on meditations and classes can be found at intuitlove.com or contacting Jennifer directly at JenniferLauren@nullintuitlove.com or 224-500-7797. 

Gorton Center is a premier destination for outstanding cultural and performing arts experiences serving the residents of Lake Forest, Lake Bluff, and the surrounding region. As a proud nonprofit 501(c)(3) organization, we are dedicated to enriching our community through an array of exceptional events and programs.

At Gorton Center, we believe in the transformative power of the arts. Our vibrant calendar is brimming with diverse offerings, ensuring there's always something to captivate and inspire you. From live music performances that resonate with your soul to comedy nights that leave you in stitches, we curate events to suit all tastes and interests. Our dedication to quality and community engagement means you can expect only the best in cultural entertainment.

Whether you’re a long-time resident or a visitor, there’s always something extraordinary waiting for you. Come be a part of our community, where every event is an opportunity to connect, enjoy, and be inspired.

Gorton Center will take and may use photos and videos from this event for its promotional purposes. Your attendance indicates your consent to the above.

Details

Date:
Thu, December 5
Time:
6:30 pm - 7:30 pm
Event Categories:
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Venue

Gorton Center
400 East Illinois Road
Lake Forest, IL 60045
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Phone
(847) 234-6060