Gorton Center - Lake Forest, IL - Breath & Meditation

Breath & Meditation

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Breath & Meditation

Thursday, May 22, 6:30 - 7:30pm

Thu, May 22
6:30 pm
- 7:30 pm

woman taking a deep breath and practicing meditation against a leafy and floral background

Time

Thu, May 22, 2025 6:30 pm - 7:30 pm

Pricing

$22 Per Class

Location

Gorton Center
400 East Illinois Road Lake Forest, IL 60045

Learning to breathe is an art, and we practice it to center and rebalance the body and mind. Meditation sharpens our focus and enhances our energy. When we practice breathwork and meditation, we create space for relaxation, reduce stress, set intentions, and direct energy purposefully.

In each session, we explore new ways to use the breath and connect to the life force within. We channel energy through guided intentions using various meditation techniques, including sound, mudras, mantra, and more. Whether you’re a beginner or a seasoned meditator, this class welcomes you.

You don’t need any prior meditation experience. Bring a yoga mat, blanket, and journal—or use ones available on-site—to deepen your practice.

Jennifer is a Holistic Occupational Therapist specializing in several healing modalities in her practice.  She works with people from all ages and stages of life from birth to seasoned ages.  Teaching how to move the energy of the body through breath, visualization and meditation is one her favorite parts of her career.  Helping people shift and heal into their spirit’s joy is another!  As a mom, wife, & healer the importance of self-care is ever so valuable.  Healing individually and collectively is profound.  It is beautiful life work.  More on meditations and classes can be found at intuitlove.com or contacting Jennifer directly at JenniferLauren@nullintuitlove.com or 224-500-7797. 

Gorton Center is a premier destination for outstanding cultural and performing arts experiences serving the residents of Lake Forest, Lake Bluff, and the surrounding region. As a proud nonprofit 501(c)(3) organization, we are dedicated to enriching our community through an array of exceptional events and programs.

At Gorton Center, we believe in the transformative power of the arts. Our vibrant calendar is brimming with diverse offerings, ensuring there's always something to captivate and inspire you. From live music performances that resonate with your soul to comedy nights that leave you in stitches, we curate events to suit all tastes and interests. Our dedication to quality and community engagement means you can expect only the best in cultural entertainment.

Whether you’re a long-time resident or a visitor, there’s always something extraordinary waiting for you. Come be a part of our community, where every event is an opportunity to connect, enjoy, and be inspired.

Gorton Center will take and may use photos and videos from this event for its promotional purposes. Your attendance indicates your consent to the above.

Details

Date:
Thu, May 22
Time:
6:30 pm - 7:30 pm
Event Categories:
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Event Tags:
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Venue

Gorton Center
400 East Illinois Road
Lake Forest, IL 60045
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Phone
(847) 234-6060