The Balancing Act: Creating Healthy Dependency and Connection Without Losing Yourself
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The Balancing Act: Creating Healthy Dependency and Connection Without Losing Yourself
Tue, February 24
7:00 pm - 8:30 pm
Licensed therapist Nedra Glover Tawwab, LCSW (FAN ’23), has built a remarkable platform exploring relationships and self-care—two New York Times bestsellers, 1.8 million Instagram followers, a weekly podcast, and a widely-read newsletter. Her newest book, The Balancing Act: Creating Healthy Dependency and Connection Without Losing Yourself, extends her groundbreaking work by offering a roadmap to relationships that honor both dependency and individuality.
With signature clarity and honesty, Tawwab explores what it means to cultivate healthy dependency in contrast to the extremes of hyper-independence or codependency that many of us struggle with. While her previous books examine the importance of setting boundaries for internal peace, The Balancing Act combines boundary-setting with building and maintaining relationships through genuine connection. Covering attachment styles, family systems, social media habits, and cultural norms, Tawwab addresses why we swing between hyper-independence and hyper-dependence, how to recognize unhealthy patterns from codependency to indiscriminate distrust, and practical strategies for strengthening relationships while maintaining individuality.
Each chapter combines relatable vignettes, expert guidance, and reflective questions that empower readers to evaluate their patterns, navigate conflict, and build relationships that feel authentic, nourishing, and balanced. Whether seeking more closeness with a partner, clarity with a friend or family member, or greater agency in your own life, The Balancing Act offers a path toward connections that sustain rather than drain you.
Tawwab will be in conversation with Natalie Y. Moore, an award-winning journalist and author and senior lecturer and director of audio programming at the Medill School of Journalism at Northwestern University.
Bonus Book Giveaway: FAN is giving away copies of The Balancing Act to randomly selected Zoom
attendees. Details on the webinar registration page.
This event is suitable for youth ages 12 and up. It will be recorded and available on FAN’s website and YouTube channel.
Gorton Center is a premier destination for outstanding cultural and performing arts experiences serving the residents of Lake Forest, Lake Bluff, and the surrounding region. As a proud nonprofit 501(c)(3) organization, we are dedicated to enriching our community through an array of exceptional events and programs.
At Gorton Center, we believe in the transformative power of the arts. Our vibrant calendar is brimming with diverse offerings, ensuring there's always something to captivate and inspire you. From live music performances that resonate with your soul to comedy nights that leave you in stitches, we curate events to suit all tastes and interests. Our dedication to quality and community engagement means you can expect only the best in cultural entertainment.
Whether you’re a long-time resident or a visitor, there’s always something extraordinary waiting for you. Come be a part of our community, where every event is an opportunity to connect, enjoy, and be inspired.
Gorton offers financial assistance and flexible payment options to individuals who may be unable to afford standard program fees. This support ensures that everyone has the opportunity to participate in meaningful learning and cultural enrichment experiences. Applications are reviewed based on demonstrated financial need.
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Easily Reach our Development Team using the form below.
Laura Demmer, Director of Development
Ann Kiesling, Development Associate
847-234-6060
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The John & Nancy Hughes Center Seating Chart
