Time
Thu, June 05, 2025 6:30 pm - 7:30 pmPricing
$22 Per Class
Location
Gorton CenterLearning to breathe is an art form. Allowing the breath to center and rebalance the body & mind is a practice. Meditation helps to focus our energy and enhance our lives. Practicing breath and meditation can help with a variety of intentions including relaxation, stress reduction, focusing, intention setting, directing energy and more.
Each session we learn how to use the breath in new ways to experience the life force within us and help to direct our energy through intentions. Different modes of meditation will be used through sound, mudras, mantra, and more. This class is designed for beginners and current practicing meditators.
No prior meditation experience is necessary. Bring a yoga mat, blanket, and journal to help enhance your experience. Available on site as well.
Jennifer is a Holistic Occupational Therapist specializing in several healing modalities in her practice. She works with people from all ages and stages of life from birth to seasoned ages. Teaching how to move the energy of the body through breath, visualization and meditation is one her favorite parts of her career. Helping people shift and heal into their spirit’s joy is another! As a mom, wife, & healer the importance of self-care is ever so valuable. Healing individually and collectively is profound. It is beautiful life work. More on meditations and classes can be found at intuitlove.com or contacting Jennifer directly at JenniferLauren@nullintuitlove.com or 224-500-7797.
At Gorton Center, we offer a wide range of classes for both youth and adults, ensuring there’s something for everyone. From art and yoga to acting and robotics, our diverse programs are designed to inspire and engage.
At Gorton Center, we believe in the transformative power of the arts. Our calendar is filled with a variety of offerings, ensuring there’s always something to captivate your interest. Our commitment to quality means you’ll be learning from the best instructors in their fields.
Whether you’re a long-time resident or a visitor, there’s always something extraordinary waiting for you at Gorton Center. Join our vibrant community where every event is an opportunity to connect, get inspired, and learn. Come be a part of Gorton Center, where creativity and learning flourish together.
Gorton Center will take and may use photos and videos from this event for its promotional purposes. Your attendance indicates your consent to the above.
Refunds will only be given up to one week prior to the first week of class of any session. (The refund period for some classes, which require advanced reservations or purchase of materials, may be more limited.) Cancellations will incur a $5 handling fee for programs costing under $100 and a 10% handling fee for programs with fees of $100 or more. If a class is cancelled due to insufficient enrollment, you will be notified, and a full refund will be given.
Laura Demmer, Director of Development
Ann Kiesling, Development Associate
847-234-6060
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