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November 2, 2021
Gentle Yoga Session 2 – November 4 – December 16 (No Class November 25) 6pm – 7pm This evening gentle flow class is warm and light, […]
September 2, 2021
It’s time to renew and restore your mind and body. Restorative yoga is a restful practice meant to “restore” the body. This practice allows you to […]
August 31, 2021
Give us 2 hours and we will teach you how to defend yourself The Brave Way! Tuesday, January 25, 6:00pm – 8:00pm Cost: $35 per person […]
August 2, 2021
Tai Chi is a martial art that emphasizes weight transference for improved balance and body awareness. The slow, graceful and precise body movements can enhance the […]
August 2, 2021
Tai Chi is a martial art that emphasizes weight transference for improved balance and body awareness. The slow, graceful and precise body movements can enhance the […]
August 2, 2021
Tai Chi is a martial art that emphasizes weight transference for improved balance and body awareness. The slow, graceful and precise body movements can enhance the […]
July 13, 2021
Healthy Aging Yoga Session 2 – November 3 – December 8 (No Class November 24) 9am – 10:00am Gentle Yoga for Healthy Aging This weekly gentle […]
July 13, 2021
Gentle Yoga for Healthy Aging This weekly gentle flow class is warm and light, ideal for anyone wanting a slower paced class. We move to create […]
July 13, 2021
Gentle Yoga: Thursdays, 6pm – 7pm This evening gentle flow class is warm and light, ideal for anyone wanting a slower-paced class. We move to create […]
July 13, 2021
All Levels Yoga: Tuesdays, November 2 – December 7 (No Class Week of November 22/Thanksgiving) (6 Weeks) 9am – 10am Purchase single class at $20 All […]
July 13, 2021
All Levels Mindful Flow You will be guided through a traditional vinyasa flow yoga class incorporating poses, breath work and meditation. This bi-weekly one hour practice […]
