breath work Archives - Gorton Center

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August 8, 2024

Breath & Meditation

Learning to breathe is an art form.  Allowing the breath to center and rebalance the body & mind is a practice.  Meditation helps to focus our […]
August 8, 2024

Breath & Meditation

THIS SESSION HAS BEEN CANCELLED. PLEASE JOIN US FOR THE NEXT ONE ON NOVEMBER 7! Learning to breathe is an art form.  Allowing the breath to […]
August 8, 2024

Breath & Meditation

Learning to breathe is an art form.  Allowing the breath to center and rebalance the body & mind is a practice.  Meditation helps to focus our […]
July 8, 2024

Breath & Meditation

Learning to breathe is an art form.  Allowing the breath to center and rebalance the body & mind is a practice.  Meditation helps to focus our […]
March 5, 2024

Stress Better®: An Introduction to Breathing for Health and Performance

“Breathwork” has emerged as a popular strategy for improving our relationship with stress. Drawing from the latest research, this interactive, two-part presentation will explore the connection […]
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