Areta will guide you through a traditional vinyasa flow yoga class incorporating poses, breath work and meditation. This bi-weekly one-hour practice will help release tension and […]

Volunteer to give blood at Gorton! Drives happen monthly, sign up here.   PLEASE NOTE,  PRE-REGISTRATION IS MANDATORY. THIS CAN BE DONE BY CLICKING THE LINK […]

It’s common to feel jaded and unexcited by what many consider the mundane in our day to day lives. Years into a dream job, a happy […]

Private Sessions with Josh Watson of Lake Shore Fit@Home! Eliminate chronic pain, increase mobility and improve flexibility and strength. Fascial Stretch Therapy is a neuromyofascial manual […]

Sue Varma, MD, the first medical director treating first responders and civilians for PTSD, depression, and anxiety at the World Trade Center Mental Health program (WTC […]