This gentle flow class is warm and light, ideal for anyone wanting a slower-paced class.  We move to create flexibility and sustain our range of motion […]

Learning to breathe is an art form.  Allowing the breath to center and rebalance the body & mind is a practice.  Meditation helps to focus our […]

Join Esther Gutierrez Sloan for a fun workout that happens each Friday! The major distinction of this program is that the joy, fun, and discovery are […]

Sign up for Gorton’s Tai Chi class and join Ken Ning each Saturday to learn and practice Tai Chi. Ken’s Tai Chi class is open to […]