If you would like to experience a peaceful practice and healing escape, or if you are curious about how to take better care of yourself, and […]

Sound bath meditation is a practice that involves immersing oneself in soothing and harmonic sounds to promote relaxation, deep meditation, and overall well-being. Practitioner Joi Hunt […]

Areta will guide you through a traditional vinyasa flow yoga class incorporating poses, breath work and meditation. This bi-weekly one-hour practice will help release tension and […]

The new Child and Babysitting Safety (CABS) program from MEDIC First Aid gives teenagers and young adults everything they need to know for safe and successful […]