Areta will guide you through a traditional vinyasa flow yoga class incorporating poses, breath work and meditation. This bi-weekly one-hour practice will help release tension and […]

Join Esther Gutierrez Sloan for a fun workout that happens each Friday! The major distinction of this program is that the joy, fun, and discovery are […]

Private Sessions with Josh Watson of Lake Shore Fit@Home! Eliminate chronic pain, increase mobility and improve flexibility and strength. Fascial Stretch Therapy is a neuromyofascial manual […]

Please reach out directly to Dave to schedule a lesson!    Learn a comprehensive approach to playing guitar or bass including technique, getting a good sound, playing in […]

Are you or someone you know contemplating a divorce?  This workshop will help you to understand the best options for you and your family. If a […]