Areta will guide you through a traditional vinyasa flow yoga class incorporating poses, breath work and meditation. This bi-weekly one-hour practice will help release tension and […]
Join T-Ann Pierce, life and confidence coach, in a Four-Part Series, Growing Grit: Fostering Resilience and Confidence in Our Kids. In this series, T-Ann will dive […]
We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a […]
Laura Demmer, Director of Development
Ann Kiesling, Development Associate
847-234-6060
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