Join Esther Gutierrez Sloan for a fun workout that happens each Friday! The major distinction of this program is that the joy, fun, and discovery are ongoing!!

The option of varying intensity levels from low to moderate to high is a choice that is ongoing throughout the class, while moving to a myriad of enticing Latin, Caribbean, Spaniard and African beats. Low-impact and high-impact options are also presented to choose from.

-Esther offers an experience that averages  4000-4200 steps with varying degrees of intensity.

-Total Body Training (TBT) Systems Methodology is used to maintain proper postural alignment and ensure muscular conditioning.

-Pheripheral Heart Action (PHA) training methodology is used to work with aerobic intensity which is  optional and challenged based on the level that the participant chooses to execute the rhythmic steps

-Using inline motion protocol, moving from one end of the room to the other end makes the participant effectively and functionally use steps, while working on balance and coordination by changing direction {lateral, diagonal, front, backward).

Proprioceptive Neurological Facilitation (PNF) stretching is performed at the end of the session.

About the Instructor: SALSArobics was created by Colombian-born Esther Gutierrez Sloan.  Esther has performed SALSArobics on national television and local television in Illinois, California, Florida and New York. Esther has led SALSArobics classes, exhibitions, workshops and presentations at fitness conventions, health clubs, schools, fundraising events, ethnic festivals, internationally and nationally. Esther was inducted into the National Fitness Hall of Fame in 2010 in recognition of her pioneering efforts to introduce authentic Latin rhythms and dance steps into aerobic exercise in 1989 when she created SALSArobics.