WHAT'S NEW
September 15
Blog: The Healing Power of Laughter in Uncertain Times
When headlines feel heavy, a good laugh can reset your day. The benefits of laughter go beyond a quick mood boost: research suggests it can lower stress, relax your body, and even support heart health.
September 21
Restorative Yoga with Live Guitar & Sound Bath
A heart opening exploration of gentle movement set to musical vibrations – this guided restorative yoga experience features live acoustic guitar along with a full sound bath.
