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WHAT'S NEW
Blog: The Healing Power of Laughter in Uncertain Times
September 15

Blog: The Healing Power of Laughter in Uncertain Times

When headlines feel heavy, a good laugh can reset your day. The benefits of laughter go beyond a quick mood boost: research suggests it can lower stress, relax your body, and even support heart health.

Restorative Yoga with Live Guitar & Sound Bath
September 21

Restorative Yoga with Live Guitar & Sound Bath

A heart opening exploration of gentle movement set to musical vibrations – this guided restorative yoga experience features live acoustic guitar along with a full sound bath.

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