Kundalini yoga is often referred to as the “Yoga of Awareness”.  It is a blend of postures, conscious breathing, mantra, music and meditation. Class typically begins with […]

Imagine twirling around the room, marching with happiness, and singing out with joy! You’ll nurture your child’s blossoming awareness and independence as they dance, sing, play […]

Treasure every giggle as your baby anticipates the next lift, bounce, and tickle! Babies/early walkers and their grown-ups will enjoy dancing, singing, bonding, socializing, exercise, massage, […]

Throughout history, women have played important roles in the production, and the consumption, of alcoholic beverages around the world. In this class, we’ll walk through the […]

This gentle flow class is warm and light, ideal for anyone wanting a slower-paced class.  We move to create flexibility and sustain our range of motion […]

Learning to breathe is an art form.  Allowing the breath to center and rebalance the body & mind is a practice.  Meditation helps to focus our […]

Join us for an evening of humor and storytelling with author and social media star Chip Leighton (@the_leighton_show)! Chip’s stories about marriage and parenting teens will […]

Gather your friends and join us for Burns Night where we'll honor the life and works of this legendary Scottish poet with supper, haggis, whisky and […]

Join Esther Gutierrez Sloan for a fun workout that happens each Friday! The major distinction of this program is that the joy, fun, and discovery are […]

Manners matter. These little life lessons like saying please and not talking with your mouth full bring huge benefits for kids such as social success, confidence […]

Manners matter. These little life lessons like saying please and thank you, and not talking with your mouth full bring huge benefits for kids such as […]

Founded two decades ago with the simple desire to play original and powerful bluegrass, this Chicago-bred quartet now finds themselves at the intersection of performance, diplomacy, […]