All Levels Yoga: Tuesdays, 9:00am - 10:00am Purchase Single Class at $20 or 6-Class Package at $96 All Levels Mindful Flow You will be guided through […]

Gentle Yoga:  Thursdays, 9:00am - 10:00am Single Ticket = $20, 6 Class Package = $96 This gentle flow class is warm and light, ideal for anyone wanting […]

Tai Chi is a martial art that emphasizes weight transference for improved balance and body awareness. The slow, graceful and precise body movements can enhance the […]