EN GARDE. PRÊT? ALLEZ!  The Olympic sport of fencing demands quick thinking, agility, poise and speed.  Fencing also develops discipline, respect, maturity and good sportsmanship, qualities […]

All Levels Yoga: Tuesdays, 9am – 10am Purchase single class at $20 All Levels Mindful Flow You will be guided through a traditional vinyasa flow yoga […]

Gentle Yoga for Healthy Aging  Wednesdays, 9am – 10am Purchase single class at $20, 6 Class Package at $96 This weekly gentle flow class is warm […]

Gentle Yoga:  Thursdays, 6pm – 7pm Single Ticket = $20, 6 Class Package = $96 This evening gentle flow class is warm and light, ideal for […]

Join Kristin Ryan for a fun Easter-themed cooking class for your child!  Menu items include Easter cupcakes, jelly bean nests, and sweet bunny cake pops! Class […]

Tai Chi is a martial art that emphasizes weight transference for improved balance and body awareness. The slow, graceful and precise body movements can enhance the […]