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DTSTART;TZID=America/Chicago:20250909T130000
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DTSTAMP:20260405T175934
CREATED:20220525T001539Z
LAST-MODIFIED:20250820T142726Z
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SUMMARY:Drawing and Painting with Cheryl Steiger
DESCRIPTION:Explore Your Creativity with Individualized Art Classes\nCome develop your artistic skills and creativity in the way that works best for you! \nPersonalized Instruction for Every Artist\nDo you want to improve specific techniques or explore a new medium? Cheryl’s individualized art classes provide a personalized learning experience. She tailors instruction to your chosen medium\, skill level\, interests\, and learning style. You can work from photos\, a still life\, or even your imagination. Please note: students must bring their own supplies. \nThe Benefits of Creating Art\nDrawing and painting aren’t just fun—they also benefit your mind and spirit. Art is incredibly therapeutic. It can reduce stress\, improve hand-eye coordination\, and strengthen problem-solving and creative thinking skills. Furthermore\, engaging in creative activities like painting can boost your mood and promote a more positive outlook. In fact\, some studies suggest that practicing art may even help slow cognitive decline. \nCheryl Steiger is a Chicago area artist and teacher. Cheryl grew up in Riverwoods\, IL. She studied fine and commercial art at the American Academy of Art in Chicago. In 1979\, she became a freelance illustrator\, also working on commissioned pieces and producing audio-visual shows\, cartooning and fashion illustration. Cheryl has been teaching art for the past 30 years at many Chicago institutions\, including The Art Center of Highland Park\, The Evanston Art Center and Edgebrook Chicago Public School. She shows her fine art locally and around the world. In the summer of 2007\, Cheryl participated in Chicago’s ecologically-themed Public Art Project\, Cool Globes: Hot Ideas for a Cooler Planet. Her small globe was on exhibit at The United Nations\, NY and The Kennedy Center\, and was purchased by the “Clinton Initiative”. The large globe is still being exhibited internationally.  \n “Creating art is my passion. Bringing my internal vision to the canvas to be shared is my greatest pleasure.”
URL:https://gortoncenter.org/event/drawing-and-painting-with-cheryl-steiger/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Art,Classes
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DTSTART;TZID=America/Chicago:20250909T090000
DTEND;TZID=America/Chicago:20250909T100000
DTSTAMP:20260405T175934
CREATED:20250826T151842Z
LAST-MODIFIED:20250827T152945Z
UID:20006604-1757408400-1757412000@gortoncenter.org
SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-with-areta-september-9/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250908T100000
DTEND;TZID=America/Chicago:20250908T150000
DTSTAMP:20260405T175934
CREATED:20250409T171715Z
LAST-MODIFIED:20250624T173337Z
UID:20006396-1757325600-1757343600@gortoncenter.org
SUMMARY:Red Cross Blood Drive
DESCRIPTION:Give the Gift of Life at Gorton’s Monthly Blood Drive\nJoin us at the Gorton Center for our monthly blood drive\, proudly hosted in partnership with the American Red Cross. Your donation can help save lives – and it only takes a little of your time to make a big difference. \nHow to Participate\nPre-registration is required and takes just a few minutes. Click the link below to reserve your spot – walk-ins cannot be accommodated. \nBefore You Donate\n\nEat a healthy meal.\nDrink an extra 16 oz. of water and fluids beforehand.\nBring a photo ID\, your blood donor card\, or two other forms of identification.\n\nSave Time with RapidPass\nYou can speed up your visit by completing a RapidPass on the day of your donation. This allows you to complete the pre-donation reading and health history ahead of time. \nVisit redcrossblood.org/RapidPass for details. \nWe’re so grateful for your generosity. Thank you for supporting the Gorton community and helping the American Red Cross save lives through the power of blood donation.
URL:https://gortoncenter.org/event/red-cross-blood-drive-15/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Community,Events
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250907T113000
DTEND;TZID=America/Chicago:20250907T140000
DTSTAMP:20260405T175934
CREATED:20250624T165542Z
LAST-MODIFIED:20250716T205328Z
UID:20006118-1757244600-1757253600@gortoncenter.org
SUMMARY:Ultimate Burger Battle
DESCRIPTION:Whiskey\, Wu-Tang & Wagyu Burger Battle with Revelry Food and WinePresented by Good Ranchers\nGet ready for a flavor-packed showdown like no other! Whiskey\, Wu-Tang & Wagyu brings the heat to downtown Lake Forest with the ultimate culinary competition—and you’re invited to witness (and taste) every sizzling moment. \nThis premier Burger Battle will feature ten top-tier professional chefs\, each crafting their own signature creation using Good Ranchers’ premium American Wagyu beef. With high stakes and bold flavors on the line\, these chefs will go head-to-head for the coveted title of Wagyu Burger Champion. \nThe battle will be judged by a panel of celebrity judges\, but you’ll have plenty to savor too! Your ticket includes unlimited food and beverages—so come hungry and thirsty. \n \nThe Experience Includes:\n\n\nGourmet Wagyu burgers by ten competing chefs \n\n\nCraft cocktails and brews to pair perfectly with each bite \n\n\nLive music all day \n\n\nFamily-friendly fun\, including games and activities for kids \n\n\nJoin us in the Gorton Center parking lot\, transformed into a vibrant food festival full of flavor\, fun\, and community spirit. Whether you’re a foodie\, music lover\, or just looking for a great time\, this event has something for everyone. \nDon’t miss your chance to taste\, cheer\, and celebrate at the most delicious competition in town! \n \nSomething for everyone!\nWhile you’re enjoying the curated flavors and exceptional beef\, please pop by our Gorton Center Family Fun Zone for yard games\, face-painting\, and FUN! Join Gorton’s Children’s Learning Center staff and volunteers for hands-on activities for the whole family! Our Family Fun Zone will be located in the northeast corner of our parking lot\, near the entrance to the CLC and the patio.
URL:https://gortoncenter.org/event/burger-battle/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Community,Events,Family & Kids,Rental Events
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T110000
DTEND;TZID=America/Chicago:20250906T120000
DTSTAMP:20260405T175934
CREATED:20250825T191138Z
LAST-MODIFIED:20250827T150112Z
UID:20006594-1757156400-1757160000@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-september-13/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T094500
DTEND;TZID=America/Chicago:20250906T102000
DTSTAMP:20260405T175934
CREATED:20250722T152904Z
LAST-MODIFIED:20250801T151437Z
UID:20006499-1757151900-1757154000@gortoncenter.org
SUMMARY:Soccer Shots Classic (3-5 yrs)
DESCRIPTION:Learn Soccer with Soccer Shots Classic – A Fun & Engaging Class!\nLooking for an exciting way to introduce your little one to the game of soccer? Soccer Shots Classic is the perfect program for kids 3 – 5 to learn soccer in a fun\, engaging\, and supportive environment. \nDesigned specifically for young children\, this high-energy class focuses on fundamental soccer skills such as dribbling\, kicking\, and understanding basic game rules\, through creative imaginative games and themes. Respect\, teamwork\, and confidence are emphasized while introducing game play in scrimmages. It’s a fun-filled combo of creativity and learning new skills on Soccer Island! \nWhat Makes Soccer Shots Classic Special?\n\nAge-Appropriate Activities – Engaging games designed for toddlers to learn soccer in a playful and stress-free setting.\nPositive Coaching – Encouraging instructors create a supportive environment where every child can thrive.\nBuild Confidence & Social Skills: Celebrate small victories and learn in an encouraging environment where participation is the main goal. Learn how to listen to a coach\, wait for their turn\, and work together with new friends.\nLearn Basic Soccer Concepts: Practice dribbling\, stopping the ball with their feet\, passing and teamwork. It’s a non-competitive\, safe space where every child can shine and discover the joy of the game.\nFree Soccer Jersey – Your registration includes a Soccer Shots jersey to make your little athlete feel like a pro!\n\nJoin the Fun!\nSoccer Shots Classic is a positive introduction to the game of soccer – Join us for a season of fun where your child will score their first goal\, make new friends\, and leave each session with a giant smile. \nSign up today and get ready for an exciting soccer adventure with your little one!
URL:https://gortoncenter.org/event/soccer-classic/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Sports,Wellness,Youth
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250906T090000
DTEND;TZID=America/Chicago:20250906T093000
DTSTAMP:20260405T175934
CREATED:20250722T151820Z
LAST-MODIFIED:20250801T151307Z
UID:20006498-1757149200-1757151000@gortoncenter.org
SUMMARY:Soccer Shots Mini (2-3yrs)
DESCRIPTION:Learn Soccer with Soccer Shots Mini – A Fun & Engaging Class for Toddlers!\nLooking for an exciting way to introduce your little one to the game of soccer? Soccer Shots Mini is the perfect program for toddlers ages 2-3 to learn soccer in a fun\, engaging\, and supportive environment. \nDesigned specifically for young children\, this high-energy class focuses on fundamental soccer skills such as dribbling\, kicking\, and understanding basic game rules. Through interactive games\, playful songs\, and positive reinforcement\, kids will develop coordination\, confidence\, and a love for staying active. Plus\, with parent participation required\, you’ll get to be part of the fun and watch your child’s skills grow! \nTwo class times are offered: 9 – 9:30 am OR 10:30 – 11 am \nWhat Makes Soccer Shots Mini Special?\n\nAge-Appropriate Activities – Engaging games designed for toddlers to learn soccer in a playful and stress-free setting.\nPositive Coaching – Encouraging instructors create a supportive environment where every child can thrive.\nBuild Confidence & Social Skills: Celebrate small victories and learn in an encouraging environment where participation is the main goal. Learn how to listen to a coach\, wait for their turn\, and work together with new friends.\nLearn Basic Soccer Concepts: Practice dribbling\, stopping the ball with their feet\, passing and teamwork. It’s a non-competitive\, safe space where every child can shine and discover the joy of the game.\nFree Soccer Jersey – Your registration includes a Soccer Shots jersey to make your little athlete feel like a pro!\n\nJoin the Fun!\nSoccer Shots Mini is more than just a class – it’s a wonderful first step into the world of sports. Whether your child is kicking their first soccer ball or just learning to follow simple directions\, this program is designed to build skills while having a blast. \nSign up today and get ready for an exciting soccer adventure with your little one!
URL:https://gortoncenter.org/event/soccer-mini/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Sports,Wellness,Youth
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250905T190000
DTEND;TZID=America/Chicago:20250905T210000
DTSTAMP:20260405T175934
CREATED:20250825T184421Z
LAST-MODIFIED:20250904T173332Z
UID:20006589-1757098800-1757106000@gortoncenter.org
SUMMARY:CANCELLED: Palette & Pours
DESCRIPTION:Palette & Pours: Ashley Longshore\, Profile with Flowered Hair – A Wine & Paint Night for Adults\nGet ready for Palette & Pours – a lively\, adults-only night where art and wine flow together! This isn’t your average painting class. It’s a chance to laugh\, sip\, and let your creativity shine. \nThis session’s theme\, Ashley Longshore: Profile with Flowered Hair\, sets the stage for bold colors and expressive brushwork. Inspired by Longshore’s vibrant style\, you’ll dive into a playful\, nature-inspired scene that’s as fun to paint as it is to admire. Best of all\, you’ll have plenty of freedom to add your own twist\, so no two paintings will ever look the same. \nBut this evening is about more than just technique. Art has a way of relaxing the mind and lifting the spirit. With each brushstroke\, you’ll let go of stress and slip into a creative flow. Whether you’re an experienced painter or picking up a brush for the very first time\, you’ll discover just how joyful and freeing painting can be. \nAnd don’t worry – you won’t be alone. Talented local artists Sandie Bacon and Lezlie Lenz will guide you step by step\, making sure you feel supported while still encouraging your personal style. You’ll learn\, laugh\, and create at your own pace. By the end of class\, you’ll have an original painting you’ll be proud to take home. \nOf course\, no Palette & Pours night would be complete without a glass in hand. All painting materials are included\, along with complimentary wine to enjoy while you work. Prefer something else? Bring your favorite beverage and sip as you create. \nSo grab a friend\, bring a date\, or come solo and make new connections. Either way\, you’ll leave with more than just a painting – you’ll walk away with memories\, laughter\, and maybe even a brand-new hobby. \n*All wine will be included. Guests are also welcome to bring their own if they would like!
URL:https://gortoncenter.org/event/pallete-pours-september/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes
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DTSTART;TZID=America/Chicago:20250905T091500
DTEND;TZID=America/Chicago:20250905T101500
DTSTAMP:20260405T175934
CREATED:20250826T154730Z
LAST-MODIFIED:20250826T154730Z
UID:20006608-1757063700-1757067300@gortoncenter.org
SUMMARY:SALSArobics
DESCRIPTION:Get Ready to Move with SALSArobics!\nJoin Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise – it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level – low\, moderate\, or high – while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally\, diagonally\, forward\, and backward—adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010.
URL:https://gortoncenter.org/event/salsarobics-september-5/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
GEO:42.2506703;-87.8374004
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250904T090000
DTEND;TZID=America/Chicago:20250904T100000
DTSTAMP:20260405T175934
CREATED:20250819T172636Z
LAST-MODIFIED:20250827T154807Z
UID:20006556-1756976400-1756980000@gortoncenter.org
SUMMARY:Yoga & Meditation with Jennifer
DESCRIPTION:Mind-Body Connection\nJoin Jennifer for a meditative yoga series that gently guides you back to yourself. In this class\, you will slow down\, breathe deeply\, and begin reconnecting with both body and mind. As you move inward\, you will also awaken a stronger connection with your higher self. \nFirst\, you will explore slow Kripalu and Yin yoga postures. These gentle poses create space to release tension and restore balance. Next\, Jennifer will guide you through meditative imagery\, helping you visualize and sense your energy flow. In addition\, you may explore imagery of meridians\, chakras\, and the light body to deepen awareness. \nTo enhance the practice even further\, sound healing may be woven in. Crystal practitioner bowls\, along with soothing mantra vibrations\, add layers of resonance that support relaxation and inner harmony. As a result\, the entire experience becomes both calming and transformative. \nAll Experience Levels Are Welcome\nMost importantly\, this class is open to everyone. Whether you are brand new to yoga or have years of practice\, you will find the movements accessible and the imagery uplifting. Because no previous yoga experience is required\, all you need is a willingness to slow down and reconnect. \nPlease remember to bring your own mat. However\, blankets and bolsters will be available to ensure comfort and support during each posture. \nBy the end of class\, you will feel more centered\, more renewed\, and more connected to your true self. \nJennifer is a Holistic Occupational Therapist. She specializes in healing methods such as reiki\, meditation\, ancestral clearing\, kundalini\, kripalu and yin yoga as well as many forms of energy healing. She has been an avid student of the etheric energy healing arts for 3 decades. Jennifer loves helping people connect with their unlimited potential. She works with individuals and groups of all ages and stages of life.  For more information on meditations and classes\, visit intuitlove.com or contact Jennifer directly at  JenniferLauren@nullintuitlove.com or 224-500-7797.
URL:https://gortoncenter.org/event/yoga-jennifer-sept-4/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250903T160000
DTEND;TZID=America/Chicago:20250903T173000
DTSTAMP:20260405T175934
CREATED:20250818T195035Z
LAST-MODIFIED:20250822T152819Z
UID:20006550-1756915200-1756920600@gortoncenter.org
SUMMARY:Teen Draw & Paint with Joalida Smit
DESCRIPTION:Draw & Paint with Joalida\nCome hang out in a space where creativity comes alive. Artist and educator Joalida Smit invites teens to join her ongoing art class at the Gorton Center. This class is all about exploring\, experimenting\, and finding your own artistic voice. From the start\, the studio feels welcoming\, inspiring\, and full of possibility. \nFirst\, students ages 11 to 17 get to try out a wide mix of materials. They might begin with drawing or painting\, and then move on to mixed media. As they experiment\, they gain confidence. Little by little\, they start developing a style that feels uniquely their own. \nOn top of that\, J’s teaching style makes this class stand out. Instead of rigid\, step-by-step lessons\, her approach is flexible and student-focused. She meets each young artist right where they are. Maybe your teen sketches all the time. Maybe they’ve never touched a paintbrush before. Either way\, J gives encouragement and guidance to help them grow. \nHands-On Experience\nNext\, comes hands-on practice. Students work with graphite\, charcoal\, acrylics\, watercolor\, ink – you name it. They mix materials\, test new techniques\, and see what happens. Because of this\, every class feels fresh and exciting. \nAnd here’s the best part: the goal isn’t to finish identical projects. Instead\, the focus is on exploration\, creativity\, and storytelling. Students learn how to express themselves\, share their ideas\, and bring imagination to life. As a result\, they walk away with more than just artwork. They leave with stronger skills\, bigger confidence\, and a deeper connection to their creativity. \nFinally\, this class gives teens a safe\, supportive space to take risks\, try new things\, and grow as artists. Step by step\, they discover the joy of creating something that’s truly their own. \nSo\, why not join J in the studio? It’s a place where individuality is celebrated\, creativity flows\, and every teen has a chance to shine. \nAll materials are provided\, so students can fully immerse themselves in the process without the need to bring supplies. Ages: 11 – 17 \nSkill Level: Intermediate to advanced – Prior art experience and a sincere interest in art are required. \nNote: This is an art development class\, not a recreational after-school club. Students are expected to take their art practice seriously and to respect the shared studio space. Teens who cannot adhere to the expectations of the class may be asked to leave. \nJoalida Smit is a Clinical Psychologist and Neuropsychologist who lived and worked in London (UK) and Cape Town (SA) for the past 20 years. She pivoted to full time artist during COVID and now runs an art studio at The Gorton Center working on large scale canvases. Currently she is exploring innovative ways to incorporate art in the psychology work of personal transformation.
URL:https://gortoncenter.org/event/joalida-art-september/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Art,Classes,Youth
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X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250903T111500
DTEND;TZID=America/Chicago:20250903T121500
DTSTAMP:20260405T175934
CREATED:20250725T175653Z
LAST-MODIFIED:20250812T155449Z
UID:20006506-1756898100-1756901700@gortoncenter.org
SUMMARY:Kindermusik Foundations (Babies to 16 Months)
DESCRIPTION:Music and Movement\nGet ready to laugh\, play\, and connect like never before! In this joyful baby-parent music class\, every moment becomes a memory to treasure. From your baby’s very first giggle to the wide-eyed anticipation of the next bounce\, tickle\, or snuggle\, this class is designed to engage both you and your little one in meaningful\, musical fun. \nEach week\, you and your baby – whether they’re brand new or already taking first steps – will move together through a carefully crafted mix of singing\, dancing\, instrument play\, and sensory exploration. We begin by welcoming everyone with cheerful songs and gentle movement\, helping babies settle in and get excited for what’s to come. Then\, we transition into active play\, where bouncing on laps\, spinning in circles\, and lifting high into the air all help to build strength\, balance\, and coordination. \nFocus on Baby Development\nBut that’s just the beginning. Throughout the session\, we weave in language development through rhythm and rhyme\, encourage tummy and floor time through guided play\, and build your baby’s awareness of the world through touch\, sound\, and movement. You’ll also learn calming massage techniques\, tips for supporting development at home\, and ways to bond even more deeply with your little one. \nIn addition to the weekly in-class experience\, your registration includes access to Kindermusik’s award-winning digital app and online resources. So the music and learning don’t stop when you walk out the door – they continue throughout your week\, wherever you are. \nNew theme-based units keep things fresh every month\, so there’s always something new to discover and enjoy together. Taught by certified early childhood educators using Kindermusik’s trusted\, research-based curriculum\, this class offers more than just fun – it’s an investment in your child’s early growth and in your relationship with them. \nJoin us and let the music move you both! See www.kindermusiknorthshore.com for more information.
URL:https://gortoncenter.org/event/kindermusik-foundations-babies/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Music,Youth
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2025/08/Kindermusik-Level-3-4-1.png
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X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250903T091500
DTEND;TZID=America/Chicago:20250903T101500
DTSTAMP:20260405T175934
CREATED:20250725T173145Z
LAST-MODIFIED:20250813T181928Z
UID:20006505-1756890900-1756894500@gortoncenter.org
SUMMARY:Kindermusik Level 1-2 (15 Months- 3.5 Years)
DESCRIPTION:Sing\, Dance\, and Play with Your Toddler in this Kindermusik Music and Movement Class\nJoin your toddler in a joyful\, energetic Kindermusik class designed just for them! In this engaging music and movement experience\, you’ll support your little one’s growth through music\, rhythm\, and play. Each week\, you and your child will explore a variety of fun activities that spark imagination and build essential early childhood skills. \nFirst\, you’ll move to the beat with lively songs\, joyful dances\, and simple instrument play. From shaking shakers to tapping drums\, your toddler will experience music in exciting\, hands-on ways. As they sing along\, they’ll also strengthen early language and listening skills. \nNext\, through guided group activities\, your child will practice sharing\, taking turns\, and following simple directions. These activities help build social skills and boost confidence in a group setting. Over time\, you’ll notice your child becoming more independent\, curious\, and engaged. Best of all\, you’ll be right there beside them\, sharing in both the fun and the learning. \nMovement and Sensory Play\nIn addition to music and movement\, each Kindermusik class includes story time\, sensory play\, and gentle gross and fine motor activities. Whether clapping hands\, stomping feet\, or snuggling up for a quiet story\, every moment is thoughtfully designed to support your toddler’s development in a playful\, loving environment. \nTo keep each experience fresh and exciting\, new themes are introduced every month. Plus\, with your enrollment\, you’ll receive access to an award-winning app and digital learning materials—so the music\, play\, and learning can continue at home all week long. \nTaught by experienced\, licensed early childhood educators\, this research-based Kindermusik program has inspired families around the world since 1978. Discover how music can bring joy\, growth\, and connection into your daily routine at www.kindermusiknorthshore.com.
URL:https://gortoncenter.org/event/kindermusik-class-toddlers/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Music,Youth
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2023/01/Kindermusik-Marketing-Pic-Level-2.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250902T090000
DTEND;TZID=America/Chicago:20250902T100000
DTSTAMP:20260405T175934
CREATED:20250825T194144Z
LAST-MODIFIED:20250825T194144Z
UID:20006600-1756803600-1756807200@gortoncenter.org
SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nAreta will guide you through a traditional vinyasa flow yoga class incorporating poses\, breathwork and meditation. This bi-weekly one-hour practice will help release tension and bring you back into balance while opening\, lengthening and strengthening the body.  Whether you are new to yoga or an experienced practitioner\, this mindful flow class will leave you feeling renewed and energized.  Bring a mat and a water bottle. \nTraditional Vinyasa Flow Yoga is a dynamic style of yoga that emphasizes the synchronization of breath and movement as practitioners flow through a sequence of poses. It combines the ancient practice of yoga with a modern approach that focuses on creating a fluid and rhythmic movement pattern. Vinyasa Flow is known for its creative sequencing and the way it allows practitioners to explore their bodies\, breath\, and minds in a harmonious way. \nTaking a yoga class can offer a variety of physical\, mental\, and emotional benefits including improving cardiovascular health\, reducing stress and tension and leaving you feeling more energized and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-with-areta-september-2/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/Yoga-Areta.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250901
DTEND;VALUE=DATE:20250902
DTSTAMP:20260405T175934
CREATED:20250522T205408Z
LAST-MODIFIED:20250522T205409Z
UID:20006441-1756684800-1756771199@gortoncenter.org
SUMMARY:Gorton is Closed
DESCRIPTION:Gorton Center is closed today in observance of Labor Day.
URL:https://gortoncenter.org/event/gorton-is-closed-4/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2025/05/pexels-markus-winkler-1430818-18512880-scaled.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250830T110000
DTEND;TZID=America/Chicago:20250830T120000
DTSTAMP:20260405T175934
CREATED:20250718T194647Z
LAST-MODIFIED:20250718T194647Z
UID:20006496-1756551600-1756555200@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-august-30/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/TaiChi-KenNing-Crop.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250826T090000
DTEND;TZID=America/Chicago:20250826T100000
DTSTAMP:20260405T175934
CREATED:20250808T170746Z
LAST-MODIFIED:20250808T170746Z
UID:20006536-1756198800-1756202400@gortoncenter.org
SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nAreta will guide you through a traditional vinyasa flow yoga class incorporating poses\, breathwork and meditation. This bi-weekly one-hour practice will help release tension and bring you back into balance while opening\, lengthening and strengthening the body.  Whether you are new to yoga or an experienced practitioner\, this mindful flow class will leave you feeling renewed and energized.  Bring a mat and a water bottle. \nTraditional Vinyasa Flow Yoga is a dynamic style of yoga that emphasizes the synchronization of breath and movement as practitioners flow through a sequence of poses. It combines the ancient practice of yoga with a modern approach that focuses on creating a fluid and rhythmic movement pattern. Vinyasa Flow is known for its creative sequencing and the way it allows practitioners to explore their bodies\, breath\, and minds in a harmonious way. \nTaking a yoga class can offer a variety of physical\, mental\, and emotional benefits including improving cardiovascular health\, reducing stress and tension and leaving you feeling more energized and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-with-areta-3/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/Yoga-Areta.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250825T080000
DTEND;TZID=America/Chicago:20250825T170000
DTSTAMP:20260405T175934
CREATED:20250825T194225Z
LAST-MODIFIED:20250825T194225Z
UID:20006601-1756108800-1756141200@gortoncenter.org
SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nAreta will guide you through a traditional vinyasa flow yoga class incorporating poses\, breathwork and meditation. This bi-weekly one-hour practice will help release tension and bring you back into balance while opening\, lengthening and strengthening the body.  Whether you are new to yoga or an experienced practitioner\, this mindful flow class will leave you feeling renewed and energized.  Bring a mat and a water bottle. \nTraditional Vinyasa Flow Yoga is a dynamic style of yoga that emphasizes the synchronization of breath and movement as practitioners flow through a sequence of poses. It combines the ancient practice of yoga with a modern approach that focuses on creating a fluid and rhythmic movement pattern. Vinyasa Flow is known for its creative sequencing and the way it allows practitioners to explore their bodies\, breath\, and minds in a harmonious way. \nTaking a yoga class can offer a variety of physical\, mental\, and emotional benefits including improving cardiovascular health\, reducing stress and tension and leaving you feeling more energized and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-areta-september-9/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/Yoga-Areta.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250821T190000
DTEND;TZID=America/Chicago:20250821T203000
DTSTAMP:20260405T175934
CREATED:20250626T174157Z
LAST-MODIFIED:20250819T170805Z
UID:20006463-1755802800-1755808200@gortoncenter.org
SUMMARY:Moving Meditation Workshop
DESCRIPTION:THIS WORKSHOP HAS BEEN CANCELLED. PLEASE JOIN US FOR THE NEXT ONE ON SEPTEMBER 18!\nCome Home to Yourself: A Creative Embodiment Workshop \nTake time to reconnect with your inner wisdom. In this 90-minute workshop\, we’ll explore the healing power of writing\, movement\, art\, and connection. \nYou’ll move through a gentle\, yet powerful journey. First\, we’ll begin with reflective journaling. Then\, we’ll shift into 5Rhythms-inspired dance. After that\, you’ll engage in intuitive art-making. Finally\, we’ll come together in heartfelt conversation. \nEach part supports you in slowing down and turning inward. Whether you’re feeling disconnected\, creatively stuck\, or simply need a pause\, this space is here for you. One breath. One expression. One step at a time. \nNo experience is needed—just your body\, your breath\, and a willingness to explore. \nThis is a space for authenticity and curiosity. It’s a place where real connection happens\, your voice is heard\, and your truth is welcome. \nAbout Your Guide: Julie GreenbergJulie Greenberg is the founder of Creative Awakening and a passionate guide who helps others rediscover their authentic selves through embodiment\, Human Design\, and creative expression. Drawing from a rich background in movement practices\, mindfulness\, intuitive tools\, and energy work\, Julie brings a warm\, grounded presence to every space she holds. \nHer workshops are soulful yet playful\, rooted in deep listening and real-life transformation. Whether through dance\, dialogue\, or a paintbrush\, Julie gently invites you back to what matters most: your own inner truth.
URL:https://gortoncenter.org/event/moving-meditation-august-21/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes,Wellness
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2025/07/Julie-Greenberg.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250821T183000
DTEND;TZID=America/Chicago:20250821T200000
DTSTAMP:20260405T175934
CREATED:20221203T043754Z
LAST-MODIFIED:20250818T193820Z
UID:20002231-1755801000-1755806400@gortoncenter.org
SUMMARY:Introduction to Reiki
DESCRIPTION:THIS SESSION HAS BEEN CANCELLED. PLEASE JOIN US FOR FUTURE DATES!\nDiscover the Healing Power of Reiki\nReiki is a Japanese energy healing practice that supports physical\, emotional\, and mental balance. In this introductory class\, you will learn foundational techniques for self-care\, stress reduction\, and deep relaxation. The word Rei means “Universal life” and Ki means “energy”—so Reiki literally translates to Universal Life Force Energy. \nA Path to Self-Discovery and Healing\nFor many\, Reiki becomes more than just a wellness practice. It can be a spiritual journey\, helping individuals connect more deeply with universal energy and themselves. Taking this class can expand your spiritual practice and offer valuable insights into your emotional and energetic well-being. \nDuring this workshop\, you’ll explore the basics of energy work and consider whether you’d like to pursue further training. This session is perfect for those curious about energy healing and interested in supporting their own health. \nIf you’re looking for one-on-one guidance\, Melissa is also available for private lessons. You can contact her directly at melissamactaggart@nullsbcglobal.net. \nMeet Your Instructor: Melissa MacTaggart\nMelissa MacTaggart is a certified Reiki practitioner and master teacher. She studied the traditional Usui methodology\, the oldest form of Reiki practice. Her training took place at Zaanti Reiki and Sat Nam Yoga in Chicago. \nIn 2018\, she founded Blossom and Bee Reiki. Since then\, she has led workshops in both Los Angeles and Chicago. Melissa’s passion for the mind-body connection began in her teenage years\, and she has explored many forms of energy healing. Reiki quickly became her favorite modality. She describes it as a radiant\, peaceful practice that flows through you and radiates outward. \nMelissa’s joy lies in helping others find balance and healing through energy work. Her mantra says it all: “Let’s move energy together.”’
URL:https://gortoncenter.org/event/introduction-to-reiki-3/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250821T183000
DTEND;TZID=America/Chicago:20250821T193000
DTSTAMP:20260405T175934
CREATED:20250313T185405Z
LAST-MODIFIED:20250716T163419Z
UID:20006358-1755801000-1755804600@gortoncenter.org
SUMMARY:Breath & Meditation
DESCRIPTION:Learning to breathe is an art form.  Allowing the breath to center and rebalance the body & mind is a practice.  Meditation helps to focus our energy and enhance our lives. Practicing breath and meditation can help with a variety of intentions including relaxation\, stress reduction\, focusing\, intention setting\, directing energy and more. \nEach session we learn how to use the breath in new ways to experience the life force within us and help to direct our energy through intentions. Different modes of meditation will be used through sound\, mudras\, mantra\, and more.  This class is designed for beginners and current practicing meditators. \nNo prior meditation experience is necessary.  Bring a yoga mat\, blanket\, and journal to help enhance your experience.  Available on site as well. \nJennifer is a Holistic Occupational Therapist specializing in several healing modalities in her practice.  She works with people from all ages and stages of life from birth to seasoned ages.  Teaching how to move the energy of the body through breath\, visualization and meditation is one her favorite parts of her career.  Helping people shift and heal into their spirit’s joy is another!  As a mom\, wife\, & healer the importance of self-care is ever so valuable.  Healing individually and collectively is profound.  It is beautiful life work.  More on meditations and classes can be found at intuitlove.com or contacting Jennifer directly at JenniferLauren@nullintuitlove.com or 224-500-7797. 
URL:https://gortoncenter.org/event/breath-meditation-8/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2024/08/breath-and-meditation-scaled.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250821T120000
DTEND;TZID=America/Chicago:20250821T130000
DTSTAMP:20260405T175934
CREATED:20230824T113720Z
LAST-MODIFIED:20250522T142439Z
UID:20003145-1755777600-1755781200@gortoncenter.org
SUMMARY:Divorcing with Dignity
DESCRIPTION:Are you or someone you know contemplating a divorce?  This workshop will help you to understand the best options for you and your family.  If a couple can communicate and be fair and reasonable\, divorce mediation is a path that allows a couple to make 100% of their own decisions about parenting\, financial and property divisions\, child support and alimony\, while allowing them to greatly minimize the negative impact of their divorce on their most valuable assets\, their children. \nMediation is also the least costly and quickest way to get through a divorce in a less stressful manner.  In this session\, you will learn about divorce mediation\, what it is\, how it works\, what it requires\, and why it is the healthiest and least expensive way to divorce. \nIf you cannot attend in-person\, you can contact Michael Cohen through his website at michaelsmediation.com to meet 1:1 to review this same information in a confidential manner. \nMichael Cohen is a divorce mediator in Lake Forest who is dedicated to helping families get through the stressful process of a divorce in the healthiest way for the couple and for their children.  During a successful career leading diverse teams for a large local company\, Michael trained at Northwestern University to gain his divorce mediation certification and has built a practice whose purpose is to help others.  Michael is a caring\, empathetic leader who will take the time to understand your passions and priorities\, and will guide you to help you create the best solutions for you and your families. 
URL:https://gortoncenter.org/event/divorcing-with-dignity-5/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Specialty,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/08/divorce.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250820T190000
DTEND;TZID=America/Chicago:20250820T213000
DTSTAMP:20260405T175934
CREATED:20250707T194025Z
LAST-MODIFIED:20250708T163541Z
UID:20006477-1755716400-1755725400@gortoncenter.org
SUMMARY:Take Your Painting to the Next Level
DESCRIPTION:Ready to take your painting to the next level? \nThis class is ideal for artists who already have some experience painting in Oil\, Acrylic\, Gouache\, or Pastel and are ready to grow their skills further. If you’ve been wanting to turn a photo into a painting or have started a piece but feel unsure about how to move forward\, this is the perfect opportunity to get expert guidance and renewed inspiration. \nEach student brings in either a reference photo or an unfinished painting to work on during class. From there\, artist and instructor Michael Latala provides hands-on\, individualized instruction to help you make confident artistic decisions. First\, he’ll show you how to evaluate your photo reference—guiding you in choosing what elements to include and what to leave out. Then\, through clear demonstrations\, he’ll help you resolve common issues like washed-out highlights or areas that have gone too dark to read. \nThroughout the class\, Michael gives each student personal attention. If you’d prefer to keep your canvas untouched\, he’s happy to demonstrate his suggestions digitally using Procreate on his iPad Pro. This digital approach allows you to visualize changes before applying them\, which can be especially helpful when exploring different color choices or compositional edits. \nImportantly\, this class is all about progress at your own pace. There’s no pressure to finish quickly. Instead\, you’re encouraged to slow down\, focus on what you’re learning\, and enjoy the process. With consistent support and practice\, you’ll discover how to turn your ideas into beautiful\, well-executed paintings—just the way you imagined them. \nThis series is a total of 8 sessions\, all will be 7 – 9:30pm \n\nAugust 20\nSeptember 17\nOctober 15\nNovember 12\nDecember 17\nJanuary 15\nFebruary 18\nMarch 18
URL:https://gortoncenter.org/event/take-your-painting-to-the-next-level/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250819T090000
DTEND;TZID=America/Chicago:20250819T100000
DTSTAMP:20260405T175934
CREATED:20250808T170653Z
LAST-MODIFIED:20250808T170653Z
UID:20006535-1755594000-1755597600@gortoncenter.org
SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nAreta will guide you through a traditional vinyasa flow yoga class incorporating poses\, breathwork and meditation. This bi-weekly one-hour practice will help release tension and bring you back into balance while opening\, lengthening and strengthening the body.  Whether you are new to yoga or an experienced practitioner\, this mindful flow class will leave you feeling renewed and energized.  Bring a mat and a water bottle. \nTraditional Vinyasa Flow Yoga is a dynamic style of yoga that emphasizes the synchronization of breath and movement as practitioners flow through a sequence of poses. It combines the ancient practice of yoga with a modern approach that focuses on creating a fluid and rhythmic movement pattern. Vinyasa Flow is known for its creative sequencing and the way it allows practitioners to explore their bodies\, breath\, and minds in a harmonious way. \nTaking a yoga class can offer a variety of physical\, mental\, and emotional benefits including improving cardiovascular health\, reducing stress and tension and leaving you feeling more energized and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-with-areta-august-19/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250817T120000
DTEND;TZID=America/Chicago:20250817T130000
DTSTAMP:20260405T175934
CREATED:20250806T141755Z
LAST-MODIFIED:20250806T142304Z
UID:20006532-1755432000-1755435600@gortoncenter.org
SUMMARY:Good Grief: Understanding Pet Loss
DESCRIPTION:Coping with the Loss of a PetJoin Jessica from the Animal Hospital of West Lake Forest for a heartfelt session on understanding pet loss. This event is for anyone grieving a pet or supporting someone who is. \nPets are more than animals—they are family\, companions\, and sources of comfort. Losing them brings deep grief that’s often overlooked or misunderstood. Jessica will explain why this loss feels so intense and why it’s different from other types of grief. \nNavigating the EmotionsPet loss can trigger many emotions\, including sadness\, guilt\, loneliness\, and anger. These feelings are valid and real. Jessica will help participants better understand these reactions and explore the emotional impact of losing a beloved pet. Mourning a pet can be difficult in a world that may not fully acknowledge that loss. Jessica will talk about the lack of societal support and the importance of recognizing the pet-owner bond. \nFinding Healing and Offering SupportThis session offers tools and guidance for healing. Jessica will share strategies to help you move through grief and support others on their journey. Whether you’re personally grieving or want to be there for someone else\, you’ll leave with insight and compassion. \nEveryone Is WelcomeAll pet lovers are invited to attend. This session creates a safe\, understanding space to honor your pet’s memory and learn how to cope with loss from someone who truly understands. \nJessica is a CVT who has served the Lake Forest and surrounding communities at the Animal Hospital of West Lake Forest since 2004.  She is a wife and mother of 4 with 4 dogs of her own. She is passionate about helping navigate the various aspects of pet loss.  
URL:https://gortoncenter.org/event/good-grief-understanding-pet-loss/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250817T090000
DTEND;TZID=America/Chicago:20250817T121500
DTSTAMP:20260405T175934
CREATED:20250722T193615Z
LAST-MODIFIED:20250723T150209Z
UID:20006501-1755421200-1755432900@gortoncenter.org
SUMMARY:Tai Chi Workshop
DESCRIPTION:Tai Chi Workshop: Exploring the Essence of Mindful Movement \nJoin us for a transformative workshop that delves into the rich philosophy\, principles\, and internal practices of Tai Chi. Whether you’re new to Tai Chi or looking to deepen your understanding\, this immersive experience offers a balanced combination of theory and practice. \nWhat You’ll Explore in the Tai Chi Workshop: \n\n\nTai Chi Philosophy & The 10 Essential Principles: Gain insight into the foundational philosophy of Tai Chi\, rooted in Taoist thought and the harmony of yin and yang. Learn the 10 essential principles that guide every movement\, cultivating internal awareness\, balance\, and energy flow. \n\n\nInternal Depth & Energy Awareness: Go beyond the physical movements to discover the internal mechanics of Tai Chi\, including the cultivation of “Qi” (vital energy)\, the use of intention (Yi)\, and the connection between body\, mind\, and breath. \n\n\nGentle Warm-ups & Joint Loosening Exercises: Prepare your body with mindful warm-ups designed to release tension\, increase flexibility\, and activate energy channels throughout the body. \n\n\nQigong Breathing Techniques: Experience traditional Qigong (energy work) practices that focus on breath regulation\, posture\, and intention to enhance vitality\, calm the mind\, and build internal strength. \n\n\nTai Chi Forms & Practical Applications: Learn key Tai Chi movements from the form\, with an emphasis on posture\, flow\, and relaxation. Explore how these movements translate into practical applications for balance\, coordination\, and self-defense. \n\n\nPush Hands (Tui Shou) Exercises: Engage in partnered drills that develop sensitivity\, rootedness\, and the ability to respond with softness and clarity. Push hands cultivates listening skills and helps refine your understanding of Tai Chi principles in motion. \n\n\nGuided Meditation & Stillness Practices: Conclude with calming meditation sessions to integrate the day’s practice\, center the mind\, and nourish inner peace. \n\n\nThe Tai Chi workshop is open to all levels and is ideal for anyone interested in improving their physical health\, mental clarity\, and overall well-being through the art of Tai Chi.
URL:https://gortoncenter.org/event/tai-chi-workshop/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250816T110000
DTEND;TZID=America/Chicago:20250816T120000
DTSTAMP:20260405T175934
CREATED:20250718T193449Z
LAST-MODIFIED:20250718T193449Z
UID:20006494-1755342000-1755345600@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-august-16/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250813T191500
DTEND;TZID=America/Chicago:20250813T211500
DTSTAMP:20260405T175934
CREATED:20250207T192335Z
LAST-MODIFIED:20250730T210208Z
UID:20006322-1755112500-1755119700@gortoncenter.org
SUMMARY:Do Not Submit-Lake Forest
DESCRIPTION:Do Not Submit – Lake Forest: A Monthly Night of Storytelling\nLooking for a welcoming space to share your story—or just listen to others tell theirs? Join us for Do Not Submit – Lake Forest\, a monthly open mic storytelling night in a cozy room at the Gorton Center. \nWhether you’re a first-time speaker or a seasoned storyteller\, you’ll find a supportive\, no-pressure environment with no judges\, no scoring\, and absolutely no experience required. Come to connect and listen. Come to tell your story. \nHow It Works\nWant to participate? Arrive by 7:15 PM to sign up for a spot. When your name is called\, you’ll have up to seven minutes to share a true story\, read fiction or an essay\, or even perform interpretive dance—yes\, creativity is encouraged! The only rule is simple: no hate speech. Beyond that\, anything goes. \nThere’s no cover charge\, and drinks—beer\, wine\, and non-alcoholic options—are available for purchase. Whether you come to tell\, listen\, or simply hang out\, you’ll leave feeling inspired and connected. \nAbout Your Hosts:\n \nJasmin Rodriguez: A trained actress with over ten years of experience\, Jasmin brings energy and storytelling flair to the event. She has worked in stage\, film\, and television—including commercials for BrightStar Care and Spirit Juice\, and appearances in American Greed and indie films like Faithful Disappointments and Market Value. She trained at Second City\, Sarantos Studios\, Vagabond\, and several other local institutions. As the emcee of Do Not Submit – Lake Forest\, she enjoys sharing stories\, singing in her church choir\, biking\, and traveling through Europe. \n \nSuzie Garfield: Suzie believes that everyone has stories worth telling—many of them. Her own path has included raising two sons\, working in tech and education\, and diving deeply into lifelong learning. Now retired from traditional work\, she stays busy exploring opera\, theater\, museums\, and\, of course\, storytelling. Her passion for storytelling continues to drive her to seek new experiences and share them with others. \n \nLisa Parr: Lisa taught studio art and art history before launching an international business restoring historic landmark carousels. Her expertise in original paint and early design also serves legal and insurance clients in the art world. Fascinated by ancient myths and Celtic traditions\, she conducts on-site research in Scotland. In recent years\, Lisa has added storytelling to her list of creative pursuits\, performing in Lake Forest\, Highland Park\, and beyond. For fun\, she restores antique toys and vintage sports cars—and yes\, she drives them\, too. \n 
URL:https://gortoncenter.org/event/do-not-submit-lake-forest-21/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Events,Performing Arts
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250813T130000
DTEND;TZID=America/Chicago:20250813T150000
DTSTAMP:20260405T175934
CREATED:20230913T182148Z
LAST-MODIFIED:20250723T152552Z
UID:20002860-1755090000-1755097200@gortoncenter.org
SUMMARY:Canasta
DESCRIPTION:Learn to Play Canasta with Debbie Meyer\nLooking for a fun and social way to challenge your mind? Canasta is the perfect game! This exciting and strategic card game\, played with partners\, has quickly become a favorite among card enthusiasts of all ages. Whether you’re new to the game or looking to sharpen your skills\, this class is the ideal way to learn and enjoy Canasta in a relaxed and engaging environment. \nLed by experienced instructor Debbie Meyer\, you’ll be guided through the fundamentals of the game—including rules\, scoring\, and key strategies—all while enjoying the lively\, cooperative nature of team play. Debbie will tailor her instruction to match your level of experience\, grouping participants accordingly and offering personalized tips to help you gain confidence and improve your gameplay. \nCanasta is a great way to exercise your brain\, boost your memory\, and connect with others in a fun\, interactive setting. It’s stimulating\, competitive\, and\, most of all\, incredibly fun! \nSo grab a friend—or come ready to meet new ones—and join us for a class filled with laughter\, learning\, and a little friendly competition. Even if you’ve taken Canasta classes before\, there’s always more strategy to discover and new ways to improve your game. \nDebbie will group participants and provide personalized instruction for advanced players and players just learning the game. So\, even if you’ve taken sessions previously\, there is always more strategy to learn! \n \nDebbie Meyer loves canasta and has been playing for over 10 years!  Canasta is a stimulating card game played with partners. Strategy\, luck and excitement are all a part of playing canasta. Come see why Debbie is so passionate about it and plays often. 
URL:https://gortoncenter.org/event/canasta-2/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250813T100000
DTEND;TZID=America/Chicago:20250813T120000
DTSTAMP:20260405T175934
CREATED:20230824T060837Z
LAST-MODIFIED:20250805T140238Z
UID:20003118-1755079200-1755086400@gortoncenter.org
SUMMARY:Mahjong August 2025
DESCRIPTION:Come to Gorton’s Mahjong class with friends and neighbors! Over this seven-week course\, you will learn how to play Mahjong based on the National Mahjong rules. Mahjong\, a tile-based game created in 19th century China\, is a social tabletop game that is competitive\, exciting\, mentally stimulating and very fun. This game requires cooperation and strategy between four players\, so it’s a great game to play with friends or a way to make some new ones! \nDebbie will group participants and provide personalized instruction for advanced players as well as players just learning the game.  So\, even if you’ve taken sessions previously\, there is always more strategy to learn! \nAbout Mahjong\nMahjong is a tiled tabletop game that originated in China in the 19th century and has become a staple of Chinese culture and daily life. Although there are many different variations of the game; almost every region of China has its own specialty version\, Mahjong is often played as a four-person game with painted tiles in different suits. Although specific rules vary\, the general goal is to make sets of the same suit or same number\, similar to gin rummy.  \nMahjong was imported to the US in the early 20th century. American Mahjong\, a version created in Chinese neighborhoods in the US\, was first played in the 1920s and has become the most common version played in the US. Sign up for Debbie’s Mahjong class to learn more about the game and get some hands-on experience.  \nNot only is Mahjong an exciting tabletop game played with friends\, it is also a stimulating mental exercise. While not conclusive\, research suggests that brain games can help improve memory retention\, mental sharpness and reduce the risk of dementia. Either way\, Gorton’s Mahjong class is guaranteed to lift your spirits and add some excitement to your week.  \nParticipants will need to purchase the new 2025 Mahjong cards and they are available here-  national mahjong league \n \nDebbie Meyer has been playing Mahjong for over 20 years. Every hand is different and a challenge to put tiles together and exclaim\, ‘Mahjong!’  Come join the fun!
URL:https://gortoncenter.org/event/mahjong-6/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
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END:VEVENT
END:VCALENDAR