BLOG
August 2, 2021
Tai Chi is a martial art that emphasizes weight transference for improved balance and body awareness. The slow, graceful and precise body movements can enhance the […]
July 13, 2021
Healthy Aging Yoga Session 2 – November 3 – December 8 (No Class November 24) 9am – 10:00am Gentle Yoga for Healthy Aging This weekly gentle […]
July 13, 2021
Gentle Yoga for Healthy Aging This weekly gentle flow class is warm and light, ideal for anyone wanting a slower paced class. We move to create […]
July 13, 2021
Gentle Yoga: Thursdays, 6pm – 7pm This evening gentle flow class is warm and light, ideal for anyone wanting a slower-paced class. We move to create […]
July 13, 2021
All Levels Yoga: Tuesdays, November 2 – December 7 (No Class Week of November 22/Thanksgiving) (6 Weeks) 9am – 10am Purchase single class at $20 All […]
July 13, 2021
All Levels Mindful Flow You will be guided through a traditional vinyasa flow yoga class incorporating poses, breath work and meditation. This bi-weekly one hour practice […]
July 7, 2021
THIS CLASS HAS BEEN CANCELLED. PLEASE JOIN US IN MARCH! Join Areta and Katie for an afternoon of Restorative Yoga. This class will be made up […]
July 7, 2021
Restorative Yoga Join Areta and Katie for an afternoon of Restorative Yoga. This class will be made up of a series of simple movements to warm […]
June 29, 2021
EN GARDE. PRÊT? ALLEZ! The sport of fencing requires quick thinking, as fencers must strategize and react to their opponents in real-time. This can help improve […]
June 29, 2021
EN GARDE. PRÊT? ALLEZ! The Olympic sport of fencing demands quick thinking, agility, poise and speed. Fencing also develops discipline, respect, maturity and good sportsmanship, qualities […]
June 25, 2021
PLEASE CONSIDER DONATING DURING THE PANDEMIC- BLOOD IS NEEDED! A blood drive is an essential activity, as outlined by the Center for Disease Control (CDC) and […]
