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November 2, 2021
Gentle Yoga Session 2 – November 4 – December 16 (No Class November 25) 6pm – 7pm This evening gentle flow class is warm and light, […]
September 8, 2021
PLEASE CONSIDER DONATING DURING THE PANDEMIC – BLOOD IS NEEDED! A blood drive is an essential activity, as outlined by the Center for Disease Control (CDC) […]
September 8, 2021
PLEASE CONSIDER DONATING DURING THE PANDEMIC – BLOOD IS NEEDED! A blood drive is an essential activity, as outlined by the Center for Disease Control (CDC) […]
September 8, 2021
PLEASE CONSIDER DONATING DURING THE PANDEMIC – BLOOD IS NEEDED! A blood drive is an essential activity, as outlined by the Center for Disease Control (CDC) […]
September 8, 2021
PLEASE CONSIDER DONATING DURING THE PANDEMIC – BLOOD IS NEEDED! A blood drive is an essential activity, as outlined by the Center for Disease Control (CDC) […]
September 8, 2021
PLEASE CONSIDER DONATING DURING THE PANDEMIC – BLOOD IS NEEDED! A blood drive is an essential activity, as outlined by the Center for Disease Control (CDC) […]
September 2, 2021
It’s time to renew and restore your mind and body. Restorative yoga is a restful practice meant to “restore” the body. This practice allows you to […]
August 31, 2021
Give us 2 hours and we will teach you how to defend yourself The Brave Way! Tuesday, January 25, 6:00pm – 8:00pm Cost: $35 per person […]
August 12, 2021
Eating healthy and maintaining weight during the holidays can be a challenge. Set a mindful eating intention for the holidays that you can maintain year around. […]
August 2, 2021
Tai Chi is a martial art that emphasizes weight transference for improved balance and body awareness. The slow, graceful and precise body movements can enhance the […]
August 2, 2021
Tai Chi is a martial art that emphasizes weight transference for improved balance and body awareness. The slow, graceful and precise body movements can enhance the […]
