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SUMMARY:Salsarobics
DESCRIPTION:Join Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise – it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level – low\, moderate\, or high – while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally\, diagonally\, forward\, and backward – adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010. Learn more about Esther and SALSArobics. \nFind out why dancing is so good for you in our newest blog.
URL:https://gortoncenter.org/event/salsarobics-october-25/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20261025T103000
DTEND;TZID=America/Chicago:20261025T120000
DTSTAMP:20260512T144536Z
CREATED:20260512T144536Z
LAST-MODIFIED:20260512T144536Z
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SUMMARY:Etiquette: Dining with the Stars
DESCRIPTION:Manners Matter\nGood manners help kids shine. Simple things – like saying “please” or waiting their turn -can lead to big rewards. These small habits build confidence\, respect\, and kindness. They also help children connect with others and feel more comfortable in social settings. \nIn this class\, children ages 5 to 8 will learn the basics of everyday manners. The lessons are fun\, hands-on\, and easy to understand. Through gentle practice and simple routines\, kids will build skills they can use at home\, school\, or anywhere they go. \nGood manners start with respect – for yourself and for others. When children practice polite behavior\, they show they care. They learn to be thoughtful guests\, kind friends\, and helpful family members. \nThis class covers key habits that make mealtimes smoother and conversations easier. Step by step\, students will learn how to behave politely in group settings and around the table. \nTopics include:\n\nSetting the table for a two-course meal using real plates\, cutlery\, and glasses\nPracticing how to use silverware correctly\nTaking turns and being patient while others speak\nSitting tall with good posture and keeping elbows off the table\nListening carefully and making eye contact when someone is talking\nStarting and joining polite conversations during meals\n\nEach skill is taught in a way that’s age-appropriate and fun. Children will practice with their classmates and build habits they can use every day. \nBy the end of class\, your child will feel more confident and capable in social situations. They’ll understand why manners matter – and how to use them to show kindness and respect. \nGive your child a strong start with the lifelong gift of good etiquette. It’s a small investment that brings big results. \nAges Kindergarten – 3rd Grades  — Please note lunch will be served (bread roll\, chicken\, 3 vegetables and dessert)  Notify LIBBY JOHNSON if your child has an allergy we should be aware of. \nThis class is taught by Sarah Berto from Confidence with Etiquette.
URL:https://gortoncenter.org/event/etiquette-dining-with-the-stars-october-25/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Specialty,Wellness,Youth
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DTSTART;TZID=America/Chicago:20261025T123000
DTEND;TZID=America/Chicago:20261025T143000
DTSTAMP:20260512T143909Z
CREATED:20260512T143909Z
LAST-MODIFIED:20260512T143909Z
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SUMMARY:Etiquette: Pearls & Bowties
DESCRIPTION:Manners Matter \nEtiquette is an important life skill that helps children thrive in any setting. Simple actions – like saying “please\,” listening respectfully\, or waiting their turn – can make a big difference. These habits build confidence\, encourage cooperation\, and show respect for others. \nIn this fun and interactive class\, children will learn the basics of everyday etiquette. They’ll practice polite behavior\, improve their social skills\, and gain tools to handle a variety of situations. The lessons are hands-on and easy to follow. Step by step\, students will grow more comfortable and confident. \nFirst\, we’ll talk about manners at home. Then we’ll move on to social settings. From casual playdates to formal family dinners\, your child will learn what’s expected – and why it matters. \nTopics include: \n\nHow to set the table for a three-course meal\nEtiquette for both casual and formal events\nMaking eye contact and being a good listener\nStarting conversations and knowing what to say\nUsing phones and tablets politely in group settings\n\nAlong the way\, students will learn to think before they speak\, show kindness\, and handle themselves with care. These skills help them feel more prepared\, whether they’re meeting new people or spending time with family. \nMost importantly\, they’ll learn that good etiquette isn’t about being perfect. It’s about being thoughtful\, respectful\, and aware of others. \nBy the end of class\, your child will feel more at ease in many social situations. They’ll understand how etiquette helps them connect with others – and why it matters every day. \nHelp your child build strong habits that last a lifetime. Because when they know how to use good manners\, they’re ready for anything. \nThis is led by Sarah Berto with Confidence with Etiquette  \nAges 9 -13 \n*Please note lunch will be served (bread roll\, minestrone\, chicken\, 3 vegetables & dessert)
URL:https://gortoncenter.org/event/etiquette-pearls-bowties-october-25/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Specialty,Wellness,Youth
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DTSTART;TZID=America/Chicago:20261026T153000
DTEND;TZID=America/Chicago:20261026T170000
DTSTAMP:20260820T203439Z
CREATED:20260818T190618Z
LAST-MODIFIED:20260820T203439Z
UID:20007477-1793028600-1793034000@gortoncenter.org
SUMMARY:After School Art Club with Carole
DESCRIPTION:After School Art Club with Carole\nCalling all young artists! After-school art is the perfect place for students to explore their creativity\, try new techniques\, and have fun making something all their own. \nIn this hands-on class\, students will discover the exciting world of art. Each week\, we will feature a different artist. Students will learn about that artist’s unique style\, ideas\, and techniques. Then\, they will use that inspiration to create an original piece of art. \nStudents will experiment with a variety of materials and creative processes. They may paint\, draw\, cut\, glue\, sculpt\, or build. Every project gives students a new way to express themselves. There is no need to make every piece look the same. We encourage students to make their own creative choices and let their personalities shine. \nAfter-school art offers more than a creative outlet. Art activities can help children strengthen fine motor skills and hand-eye coordination. Students will also practice visual-spatial thinking as they work with shapes\, colors\, patterns\, and space. Each project encourages problem-solving\, too. Students will make decisions\, test ideas\, and discover new ways to bring their artistic visions to life. \nMost importantly\, this class gives young artists a welcoming place to create. Students can build confidence as they experiment with new ideas and see what they can accomplish. They will have opportunities to share their work and celebrate the creativity of their classmates. \nArt can get messy\, and that is part of the fun! Please have your child wear old clothing or bring an apron or smock to class. \nCome create\, explore\, and get inspired with After-school art! \nFor grades K–3rd. \nAbout the Instructor\nCarole Pearlman’s lifelong fascination with creativity began as a child\, in a neighborhood art class\, where making art in the backyard was the only agenda for an entire summer. Many art classes later Carole completed a BFA in painting\, a MEd in Educational Therapy\, and an MA in Developmental Psychology. Integrating the disciplines of art\, education\, and psychology Carole developed The Joy of Creativity Art program. Carole works as a facilitator of creativity with students ages 4 to 84! Through her teaching\, research\, and daily practice\, she believes that being creative is an essential part of a balanced life. Carole is a professional artist and certified teacher.
URL:https://gortoncenter.org/event/after-school-art-club-with-carole-october/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Art,Classes,Youth
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261026T160000
DTEND;TZID=America/Chicago:20261026T170000
DTSTAMP:20260922T134356Z
CREATED:20260909T174041Z
LAST-MODIFIED:20260922T134356Z
UID:20007546-1793030400-1793034000@gortoncenter.org
SUMMARY:Chess
DESCRIPTION:Build Skills and Confidence with Chess for Kids\nLearn\, play\, and grow your skills in Chess for Kids at Gorton! Whether your child is new to chess or ready for a greater challenge\, this class makes learning the game fun and engaging. \nProfessional chess coach Evan Spiegel guides students step by step. He breaks down complex concepts into clear\, approachable lessons. Students build strong chess fundamentals while learning strategies they can use in every game. \nThrough instruction and hands-on play\, kids learn to recognize patterns\, plan ahead\, and make thoughtful decisions. They’ll practice strategies\, solve problems\, and put their new skills to work against other players. \nChess also gives kids a fun way to strengthen focus\, patience\, critical thinking\, and problem-solving skills. Each game offers a new challenge and another opportunity to learn. \nPlayers can progress at their own pace in a welcoming and supportive environment. Beginners can build a strong foundation\, while more experienced players can sharpen their strategies and competitive skills. \nAges 7ish-11ish \nMeet the Instructor\nHello! My name is Evan Spiegel. I am a professional chess coach. I have been coaching the Niles North High School chess team for the past year\, and they just brought home two big trophies and a plaque from the National championship! I also offer private lessons\, both online and in person. Earlier in my career I was a programmer working on top-selling virtual reality apps and games. I’ve had a passion for chess ever since I was a freshman in high school\, as part of the state championship Niles North chess team. 
URL:https://gortoncenter.org/event/chess-october/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Games,Youth
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261027T090000
DTEND;TZID=America/Chicago:20261027T100000
DTSTAMP:20260923T160635Z
CREATED:20260923T160635Z
LAST-MODIFIED:20260923T160635Z
UID:20007577-1793091600-1793095200@gortoncenter.org
SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-with-areta-october-27/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261027T190000
DTEND;TZID=America/Chicago:20261027T200000
DTSTAMP:20260901T144145Z
CREATED:20260812T204600Z
LAST-MODIFIED:20260901T144145Z
UID:20007417-1793127600-1793131200@gortoncenter.org
SUMMARY:Sing at Gorton - Music from Wicked and Wizard of Oz
DESCRIPTION:Follow the Yellow Brick Road to Gorton!\nCome sing at Gorton! This October\, we’re holding a Wicked/Wizard of Oz–themed community sing led by Jackie Jasperson! Join us for an evening down the Yellow Brick Road\, celebrating the songs and stories of Oz. Feel free to don any sparkles\, colors or costumes you like – whether you’re channeling Elphaba\, Dorothy\, a Munchkin or just love a bit of emerald sparkle\, come as you are (or as you wish to be)! \nFirst\, we’ll warm up! Next\, we will sing a selection of favorites\, including: \n\nSomewhere Over the Rainbow\nDefying Gravity\nDing-Dong! The Witch Is Dead\nWe’re Off to See the Wizard\n\nNo experience is necessary\, and there’s no future commitment – just a chance to share music in a welcoming\, low-pressure setting. \nThe evening lasts about 45–60 minutes\, followed by time to connect. \nGood to know\nOpen to all ages – bring the whole family \nNo experience or vocal knowledge necessary \nCostumes\, sparkles and colorful attire encouraged (but never required!) \nOne-off event with no future commitment \n  \nMeet Your Leader \n \nFor over 20 years\, Jackie has been teaching\, conducting\, directing and performing in a variety of musical and theatre genres\, including classical\, choral\, jazz\, musical theatre and pop. She now enthusiastically teaches private and group voice lessons all over Chicagoland\, including at the Old Town School of Music\, in addition to performing jazz standards and pop classics with her band. Jackie has a passion for helping people find their voice and confidence through lessons in breath support\, vocal tone\, intonation\, range expansion\, dynamics\, music theory and phrasing. She earned her Bachelor of Arts degree in Music and Theatre from the University of Wisconsin. \nSing at Gorton is a welcoming community sing series designed to bring people together in a fun\, informal way. Each event is themed around a different style of music\, led by local hosts and open to everyone — no experience or vocal knowledge necessary. These one-off gatherings last about 45–60 minutes and end with refreshments\, making it easy to join in\, connect and sing. \n 
URL:https://gortoncenter.org/event/sing-at-gorton-music-from-wicked-and-wizard-of-oz/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Community,Events,Live Music,Music,Youth
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261027T190000
DTEND;TZID=America/Chicago:20261027T203000
DTSTAMP:20260813T155523Z
CREATED:20260813T155523Z
LAST-MODIFIED:20260813T155523Z
UID:20007456-1793127600-1793133000@gortoncenter.org
SUMMARY:Wine After Dark: Halloween Tasting Experience
DESCRIPTION:Wine After Dark: A Halloween Tasting Experience\nAn evening of intriguing wines\, captivating stories\, and Halloween mystery.\nStep into the unexpected side of wine with a Halloween-inspired guided tasting featuring distinctive bottles\, unusual grape varieties\, and wines with a touch of mystery. \nGuests will explore a curated selection of small-production wines from independent producers in California’s Napa Valley and Sonoma\, as well as Oregon’s Willamette Valley. Featuring organically farmed\, sustainably crafted\, and thoughtfully made wines\, each selection will be chosen for its unique personality and story. \nThrough guided tasting and storytelling\, guests will discover the vineyards\, winemaking traditions\, and people behind each bottle. This festive and atmospheric experience invites wine lovers of every level to discover something unexpected in each glass. \nThe tasting will include tasting materials\, savory small bites\, and playful Halloween candy-andtreat pairings. Wines presented and provided by Oakwood Vines\, Lake Forest\, IL.
URL:https://gortoncenter.org/event/wine-after-dark-halloween-tasting-experience/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Cooking
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261028T183000
DTEND;TZID=America/Chicago:20261028T200000
DTSTAMP:20260820T202818Z
CREATED:20260806T171913Z
LAST-MODIFIED:20260820T202818Z
UID:20007431-1793212200-1793217600@gortoncenter.org
SUMMARY:Coloring Club
DESCRIPTION:Leave your to-do list behind and make time to create. Coloring Club is a weekly creative escape designed especially for adults. Come relax\, try something new\, and enjoy the simple pleasure of making art by hand. \nEach Coloring Club gathering features a different creative project. You might spend the week coloring\, doodling\, making a collage\, or exploring another relaxing paper craft. Projects are approachable\, playful\, and designed to spark your creativity. You’ll have the chance to experiment with new materials and techniques without pressure to make something perfect. \nNo artistic experience is needed. Just bring your curiosity and a willingness to play. We’ll provide all the materials you need to get started. Settle into our beautiful\, inspiring studio space while you create at your own pace. Enjoy music\, conversation\, and plenty of room to follow your imagination. \nColoring Club is also a great way to connect with others. Bring a friend and make something together\, or come on your own and meet new people. The atmosphere is casual\, welcoming\, and supportive. There are no deadlines\, expectations\, or rules about what your finished project should look like. This is your time to slow down and enjoy the process. \nStep away from screens and schedules for a while. Give yourself permission to color outside the lines\, experiment\, and have fun. You’ll leave feeling refreshed\, inspired\, and more connected to your creative side. \nAll materials are provided. BYOB. Come join Coloring Club and add a little more creativity\, color\, and connection to your week.
URL:https://gortoncenter.org/event/coloring-club-october-28/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261028T190000
DTEND;TZID=America/Chicago:20261028T210000
DTSTAMP:20260928T200154Z
CREATED:20260920T194208Z
LAST-MODIFIED:20260928T200154Z
UID:20007564-1793214000-1793221200@gortoncenter.org
SUMMARY:Louder Than Guns
DESCRIPTION:“A musical journey through America with Ketch Secor\, public radio’s David Greene\, and Old Crow Medicine Show\, that humanizes all sides of America’s gun debate through the power of music\, conversation\, and finding common ground\, directed by Doug Pray.”\nIn the wake of yet another mass shooting\, this time at The Covenant School in Nashville\, Ketch Secor\, lead singer of the popular country-bluegrass band Old Crow Medicine Show\, decided it was time to speak out on gun reform. He wrote an op-ed in the New York Times entitled\, “Country Music Can Lead America Out of Its Obsession with Guns.” It caught the attention of Ketch’s friend\, David Greene\, former NPR reporter and host of KCRW’s “Left\, Right & Center\,” and the two set out to kickstart an open dialog about gun rights and gun violence in America. Film director Doug Pray followed Ketch and David as the band toured rural and urban communities\, creating the documentary LOUDER THAN GUNS named after a song Ketch wrote for the victims of the Covenant shooting. \nKnown for their signature song “Wagon Wheel\,” Old Crow Medicine Show attracts a wide demographic of music fans\, stretching to the furthest ends of today’s culture wars. People in the front row of their concerts might not agree on anything besides the music they love\, providing this film with one of modern America’s rarest opportunities: the chance to engage with one another respectfully\, despite our differences. \nSmashing stereotypes\, LOUDER THAN GUNS brings together the frustrations and hopes of citizens who are asked to listen to one another and try to find common ground. Led by Ketch and David\, these emotional and inspiring discussions\, in barbeque joints\, barbershops\, church pews\, gunstores\, and concert halls\, prove that localized\, community-led discourse has the power to move the needle on gun reform in ways that today’s polarized media and politicians rarely achieve. Because most people in this country— gun owners and non-gun owners alike— want safer communities.  \nJoin us immediately following the film for a special Musical Q&A with Ketch Secor of Old Crow Medicine Show\, alongside former host of NPR Morning Edition and current host of the public radio show\, “Left\, Right & Center” David Greene.
URL:https://gortoncenter.org/event/louder-than-guns/
LOCATION:Gorton Center – John & Nancy Hughes Theater\, 400 E. Illinois Road\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Documentary,Events,Film
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261029T180000
DTEND;TZID=America/Chicago:20261029T193000
DTSTAMP:20260928T165208Z
CREATED:20260923T153601Z
LAST-MODIFIED:20260928T165208Z
UID:20007573-1793296800-1793302200@gortoncenter.org
SUMMARY:Strong Starts with Awareness: Understanding Breast Health
DESCRIPTION:Breast health awareness is the foundational first step to protection\, empowering individuals to understand their personal risk\, recognize changes early\, and make proactive choices for their long-term well-being. Join us for an informative\, interactive\, physician-led panel about breast health that empowers you to understand your personal risk baseline\, spot subtle bodily changes\, and engage healthcare professionals for interventions if needed. \n \nPANEL: \n \nDenise A. Monahan\, MD\nMedical Director\nNorth Region Breast Surgery\nand Breast Health \nNorthwestern Medicine \n \nHeidi C. Memmel\, MD\nPrimary Specialty\nBreast Surgery \nNorthwestern Medicine \n \nJori B. Sheade\, MD\nPrimary Specialty\nHematology and Medical Oncology \nNorthwestern Medicine \n \nWendy L. Silcox\, MD\nSection Chief and Director of Breast Imaging\nNM Catherine Gratz Griffin Lake Forest Hospital \nNorthwestern Medicine
URL:https://gortoncenter.org/event/strong-starts-with-awareness-understanding-breast-health/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261030T190000
DTEND;TZID=America/Chicago:20261030T210000
DTSTAMP:20260902T180026Z
CREATED:20260901T211258Z
LAST-MODIFIED:20260902T180026Z
UID:20007536-1793386800-1793394000@gortoncenter.org
SUMMARY:28 Years Later
DESCRIPTION:28 YEARS LATER\nFrom the visionary director of 28 Days Later and Slumdog Millionaire comes 28 Years Later\, a chilling new chapter in the acclaimed post-apocalyptic horror series. Nearly three decades have passed since the rage virus escaped from a biological weapons laboratory. In that time\, survivors have adapted to a terrifying new reality. However\, the danger is far from over. \nYears after the original outbreak\, small communities have found ways to survive. Some have created isolated pockets of safety\, cut off from the horrors beyond their borders. Yet the infected still roam the landscape\, and the world outside remains unpredictable. \nWhen a young boy leaves the relative safety of his isolated island community\, he enters a world unlike anything he has known. His journey takes him across a devastated landscape filled with danger\, mystery\, and unexpected discoveries. Along the way\, he encounters other survivors and begins to uncover secrets about what happened after the outbreak. \nBlending intense horror\, gripping suspense\, and emotional storytelling\, 28 Years Later explores how people adapt when civilization collapses. It also asks what humanity looks like after decades of fear\, isolation\, and loss. \nUltimately\, 28 Years Later delivers a bold return to one of modern horror’s most influential worlds. With relentless tension\, haunting imagery\, and a powerful human story at its center\, the film brings audiences back into a world where survival is never guaranteed. \nRating: R\nRuntime: 1 hr 55 min\nDirected by: Danny Boyle\nWritten by: Alex Garland\nStarring: Jodie Comer\, Aaron Taylor-Johnson\, Jack O’Connell\, Alfie Williams\, Ralph Fiennes
URL:https://gortoncenter.org/event/28-years-later/
LOCATION:Gorton Center – John & Nancy Hughes Theater\, 400 E. Illinois Road\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Film
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261031T094500
DTEND;TZID=America/Chicago:20261031T104500
DTSTAMP:20260826T211431Z
CREATED:20260824T192537Z
LAST-MODIFIED:20260826T211431Z
UID:20007520-1793439900-1793443500@gortoncenter.org
SUMMARY:Tai Chi for Beginners
DESCRIPTION:Tai Chi for Beginners\nDiscover the gentle\, flowing practice of Tai Chi in this beginner-friendly class. Learn simple movements that help you slow down\, focus\, and connect with your body. \nWe’ll start with basic Tai Chi footwork and stances. You’ll learn how to shift your weight\, improve your balance\, and move with greater control. We’ll also practice simple Qigong exercises to encourage mindful breathing and relaxed movement. \nAs you build confidence\, you’ll explore foundational Tai Chi movements. Each movement combines gentle motion with focused breathing and awareness. We’ll also include meditation to help you quiet the mind and create a sense of calm. \nThis class welcomes beginners of all experience levels. Move at your own pace and enjoy a supportive environment as you learn the basics of this ancient practice. \nCome ready to breathe\, move\, and discover a new way to support balance\, focus\, and relaxation.
URL:https://gortoncenter.org/event/tai-chi-for-beginners-october-31/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261031T110000
DTEND;TZID=America/Chicago:20261031T120000
DTSTAMP:20261001T193418Z
CREATED:20261001T193418Z
LAST-MODIFIED:20261001T193418Z
UID:20007591-1793444400-1793448000@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-oct-31/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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END:VCALENDAR