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SUMMARY:Salsarobics
DESCRIPTION:Join Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise – it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level – low\, moderate\, or high – while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally\, diagonally\, forward\, and backward – adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010. Learn more about Esther and SALSArobics. \nFind out why dancing is so good for you in our newest blog.
URL:https://gortoncenter.org/event/salsarobics-october-11/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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SUMMARY:"Mr. V.'s Day Off" - Columbus Day
DESCRIPTION:“Mr. V.’s Day Off” – Columbus Day/Indigenous Peoples Day\n\nKids ages 4–11\, join Mr. V for an unforgettable day of music\, history\, and adventure on the John and Nancy Hughes Theater stage at Gorton! First\, celebrate great explorers and exciting ocean voyages. Then\, dive into the rich heritage of Native America through Mr. V’s original songs and captivating stories. \nAlong the way\, kids will sing\, move\, create\, and share as they discover history through music. Next\, they’ll enjoy hands-on activities that spark curiosity and imagination. Meanwhile\, Mr. V brings every lesson to life with live piano music and engaging multimedia presentations. As a result\, every activity is fun\, interactive\, and memorable. Best of all\, kids will build new skills while having an amazing time from beginning to end. \nChoose the full-day camp (9 a.m.–3 p.m.\, $120) or the half-day camp (9 a.m.–12 p.m.\, $60). \n\nAges: 4-11\nMonday\, October 12\nFull Day ($120) or Half Day ($60)\n\nMeet the Gorton Drama Studio Team\n\n \nBill Vaananen is an award-winning music educator and composer who has taught and directed elementary-aged students for over 45 years. Originally from Oklahoma\, “Mr. V.” was general music teacher at Wescott School in Northbrook for 37 years. He has written hundreds of songs and dozens of original theater works that have been performed across Chicago’s northern suburbs. Recipient of the Golden Apple Award\, IEA Human Rights Award\, National-Louis Distinguished Alumni Award for Social Justice\, and Star of Teaching Award for the State of Illinois\, Vaananen continues to perform classes and presentations for children\, weaving his original music into inspiring lessons on Nature\, history\, culture\, and adventure. \n  \n \nAbout Our Artistic Director: Jeremy Kruse\, Artistic Director of Gorton Drama Studio is the author of “The Young Actor’s Handbook” (Applause Acting Series\, 2017).The book was published in Korean and Chinese in 2022. Jeremy is a professional actor\, published playwright\, award-winning screenwriter\, and award-winning filmmaker. Some of the classes he taught at The Lee Strasberg Theatre and Film Institute in New York include Method Acting\, Comedic Improvisation\, Sketch Comedy Writing\, and Acting for Film and TV. He graduated from The Strasberg Institute at New York University’s Tisch School of the Arts where he majored in drama. Jeremy also teaches privately\, one on one  www.jeremykruse.com and www.jeremykruseactingtraining.com 
URL:https://gortoncenter.org/event/mr-v-s-day-off-columbus-day/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Age,Camps,Classes,Gorton Drama Studio,Youth
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DTSTART;TZID=America/Chicago:20261012T100000
DTEND;TZID=America/Chicago:20261012T120000
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SUMMARY:Mini Art & Craft Camp with Vee
DESCRIPTION:THIS CAMP HAS BEEN CANCELLED\nNo school? No problem! Join Vee for Mini Art & Craft camp!  Half or full day mini camps available. \nMornings: 3D Arts & Crafts. Mornings are about breaking free from flat\, basic artwork on paper and making pictures that truly come alive. We explore layering techniques that give canvases and drawings real depth\, texture and dimension — building up surfaces\, adding raised and mixed-media elements\, and learning how to lead the eye and shift focus so a piece has movement and a sense of place. \nAfternoons: The Creativity Hack. Afternoons are where we dive into how art actually works. We explore how something might look or be drawn\, and the clever\, playful “hacks” artists use to get the same striking effects — the shortcuts\, tricks and techniques that make a picture come alive. We experiment with abstract art techniques\, discover different ways to capture and reimagine what we see\, and pick up real skills that children can build on and carry into everything they make. \nAges 7 – 13
URL:https://gortoncenter.org/event/mini-art-craft-camp-vee-october-12/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Art,Classes,Youth
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DTSTART;TZID=America/Chicago:20261013T090000
DTEND;TZID=America/Chicago:20261013T100000
DTSTAMP:20260923T160259Z
CREATED:20260923T160259Z
LAST-MODIFIED:20260923T160259Z
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SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-with-areta-october-13/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20261013T180000
DTEND;TZID=America/Chicago:20261013T193000
DTSTAMP:20261006T170925Z
CREATED:20260629T134724Z
LAST-MODIFIED:20261006T170925Z
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SUMMARY:Art Impact Project: Prompted Painting
DESCRIPTION:THIS SESSION HAS SOLD OUT. PLEASE JOIN US FOR THE NEXT CLASS ON NOVEMBER 10!\nPrompted Painting is back\, but with a new theme!  Art Impact Project’s instructor will walk you through all the steps to complete your own acrylic painting on canvas.  But this isn’t your typical paint and sip\, you’ll leave with your own original piece of art!  All you need to bring is your imagination! \nAll supplies provided.  Ages 11+ \nThis class is free\, but spaces are limited and participants must pre-register.  \nCelebrating their tenth anniversary\, Art Impact Project is a local 501c(3) with a mission of enhancing emotional wellness through creative expression.  They partner with organizations such as schools\, treatment facilities\, libraries\, and other community spaces throughout Lake County\, to facilitate art programming with a focus on better mental health.  Providing a supportive\, small group setting\, Art Impact Project guides participant step-by-step through the creative process so everyone can experience the benefits of art. \nWant to take this class but can’t make this date? Check out our other Art Impact Classes on Tuesday\, November 10 or Tuesday\, December 8!
URL:https://gortoncenter.org/event/art-impact-project-prompted-painting-oct-13/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Art,Classes
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DTSTART;TZID=America/Chicago:20261013T183000
DTEND;TZID=America/Chicago:20261013T200000
DTSTAMP:20260820T204504Z
CREATED:20260806T165132Z
LAST-MODIFIED:20260820T204504Z
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SUMMARY:Postcard Project: Simple Abundance
DESCRIPTION:The Postcard Project is a creative workshop series designed to bring people together for meaningful connection and artistic expression. Over the course of four monthly sessions\, participants will create hand-illustrated and handwritten postcards to send to friends\, family\, or even strangers. Each session explores a different theme\, encouraging reflection\, gratitude\, imagination\, and authentic connection.\nThis project is about stepping away from screens and the fast pace of digital communication—and returning to something tangible\, thoughtful\, and lasting. Whether you’re an artist\, a writer\, or just someone craving deeper connection\, this workshop welcomes all skill levels and backgrounds. \n• All Materials Provided (postcard blanks\, pens\, paints\, stamps)\n• Short Creative Warm-Ups + Guided Prompts\n• Collaborative & Quiet Time to Create\n• Optional Sharing Circle at End \nSimple Abundance Tuesday\, October 13th\, 6:30- 8:00  \nIllustrate and write about the little things that make life beautiful. Perfect for early fall—a season of subtle changes and cozy delights.
URL:https://gortoncenter.org/event/postcard-project-simple-abundance/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes
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DTSTART;TZID=America/Chicago:20261014T180000
DTEND;TZID=America/Chicago:20261014T200000
DTSTAMP:20260904T203740Z
CREATED:20260825T163852Z
LAST-MODIFIED:20260904T203740Z
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SUMMARY:Collaborative Songwriting
DESCRIPTION:Collaborative Songwriting\nBring your creativity and make music together in this three-part songwriting session with musician Nigel Haye. All musicians and music lovers are welcome. Bring an instrument if you play one. You can also join without one. \nPart 1: Share & Listen (October 14)\nBring a song or demo you’ve written. Share it with the group and get feedback. You can also simply share your work and enjoy hearing what others create. This part will grow as more participants bring songs and demos to share. \nPart 2: Create Together (October 21)\nThis session forms the heart of the workshop. Gather in a circle and create a brand-new song together. Start by choosing a vibe or theme. Then build a melody and develop the song’s structure and instrumentation. \nUse the instruments you bring or try something new. We’ll also have extra instruments for anyone who needs one. You can contribute lyrics\, melodies\, rhythms\, or ideas. Everyone can play a part in the creative process. \nPart 3: Perform & Record (October 28)\nBring the finished song to life with a group performance. Share it with other attendees\, parents\, or the group itself. We’ll also record the final song. Anyone who wants a copy can receive the audio file. \nCome ready to listen\, experiment\, share ideas\, and make something new with others. No one needs to arrive with a finished song. Just bring your creativity and a willingness to collaborate! \nAges 13+ \nMeet the Instructor\n \nMy music journey began at the beginning of the COVID pandemic in February 2020. I started learning nursery rhymes like Mary Had a Little Lamb\, scales\, chords\, and different techniques. This eventually led to exploring dynamic fingerpicking techniques within the next two years\, modeling artists like Elliott Smith and Hozier. I have since written many songs\, some of which have been released under my name Nigel Haye on all streaming platforms. I have been fortunate to start teaching classical guitar at a music shop in Mchenry for the past two years\, having a total of 10+ students throughout my time teaching/performing there.\nDuring the past three years\, I have also become competent in piano\, drums\, bass\, and singing. This helps being able to push/sway a potential song idea that comes up\, in multiple different ways. I graduated with a B.M. in Music Production from Elmhurst University in 2026. During my senior year\, I was fortunate to serve as president of the songwriting club\, SEMFA (Student Entertainment: Music & Fine Arts). During this time\, I created some new opportunities that the club had never seen before\, such as creating a tangible\, mixed audio recording of every song created\, club merchandise\, and establishing  an executive board to protect the club’s longevity for years to come. We hosted bi-weekly meetings that would have  anywhere from 10-30 students at every meeting to make/share music together.
URL:https://gortoncenter.org/event/collaborative-songwriting/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Music,Youth
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DTSTART;TZID=America/Chicago:20261014T183000
DTEND;TZID=America/Chicago:20261014T200000
DTSTAMP:20260820T204223Z
CREATED:20260806T171715Z
LAST-MODIFIED:20260820T204223Z
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SUMMARY:Coloring Club
DESCRIPTION:Leave your to-do list behind and make time to create. Coloring Club is a weekly creative escape designed especially for adults. Come relax\, try something new\, and enjoy the simple pleasure of making art by hand. \nEach Coloring Club gathering features a different creative project. You might spend the week coloring\, doodling\, making a collage\, or exploring another relaxing paper craft. Projects are approachable\, playful\, and designed to spark your creativity. You’ll have the chance to experiment with new materials and techniques without pressure to make something perfect. \nNo artistic experience is needed. Just bring your curiosity and a willingness to play. We’ll provide all the materials you need to get started. Settle into our beautiful\, inspiring studio space while you create at your own pace. Enjoy music\, conversation\, and plenty of room to follow your imagination. \nColoring Club is also a great way to connect with others. Bring a friend and make something together\, or come on your own and meet new people. The atmosphere is casual\, welcoming\, and supportive. There are no deadlines\, expectations\, or rules about what your finished project should look like. This is your time to slow down and enjoy the process. \nStep away from screens and schedules for a while. Give yourself permission to color outside the lines\, experiment\, and have fun. You’ll leave feeling refreshed\, inspired\, and more connected to your creative side. \nAll materials are provided. BYOB. Come join Coloring Club and add a little more creativity\, color\, and connection to your week.
URL:https://gortoncenter.org/event/coloring-club-october-14/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes
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DTSTART;TZID=America/Chicago:20261014T191500
DTEND;TZID=America/Chicago:20261014T211500
DTSTAMP:20260225T155745Z
CREATED:20251223T212046Z
LAST-MODIFIED:20260225T155745Z
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SUMMARY:Do Not Submit-Lake Forest
DESCRIPTION:Storytelling Open Mic-WALK-INS WELCOME\n  \nDNS takes place the second Wednesday of every month. No Cover Charge!\n  \nDo Not Submit Lake Forest takes place in a cozy room at Gorton Center in Lake Forest. Each month\, it opens the door to a welcoming storytelling open mic. From the start\, the atmosphere is enthusiastic\, supportive\, and free from pressure\, judgment\, or scoring. \nBecause of that\, no experience is required. Instead\, everyone is encouraged to join in or simply listen. \nTo participate\, arrive at 7:15 pm to sign up. Then\, when your name is called\, you’ll have up to seven minutes to share. You can tell\, read\, tap dance\, or perform in any way you like. The story can be personal\, fictional\, essay-style\, or even about proper flossing. Throughout the evening\, all language and content are welcome\, with the exception of hate speech. \nFinally\, there’s no cover charge. Plus\, beer\, wine\, and nonalcoholic beverages will be available for purchase\, making it easy to relax and enjoy the night. \nHosted by Jasmin Rodriguez\, Suzie Garfield & Lisa Parr \nAbout Your Hosts:\n  \nJasmin Rodriguez is a trained actress with over a decade of experience spanning stage\, commercial\, film\, and storytelling work. Most recently\, she appeared in commercials for the Illinois Lottery and Blue Cross Blue Shield. Her film credits include several independent projects\, such as Market Value and Faithful Disappointments. She also served as a stand-in and double for the dynamic Miranda Mayo—known for her role as Stella Kidd on Chicago Fire—during Seasons 5 and 6\, where she gained extensive on-set training and professional production experience. Jasmin completed her acting training at Second City\, Vagabond\, Wheaton Drama\, and Gorton Drama Studio. Known for her dedication\, strong work ethic\, and commitment to continual growth\, she is always seeking opportunities to sharpen her craft. Currently\, Jasmin works as an MC for DO NOT SUBMIT – Lake Forest Open Mic\, where she shares heartfelt—and often quirky—stories that energize and engage audiences. Outside of her creative work\, she enjoys power walks by the lake\, bike riding\, active involvement with St. Luke’s Episcopal Church in Evanston\, and traveling throughout Europe. \nLisa Parr: Lisa taught studio art and art history before launching an international business restoring historic landmark carousels. Her expertise in original paint and early design also serves legal and insurance clients in the art world. Fascinated by ancient myths and Celtic traditions\, she conducts on-site research in Scotland. In recent years\, Lisa has added storytelling to her list of creative pursuits\, performing in Lake Forest\, Highland Park\, and beyond. For fun\, she restores antique toys and vintage sports cars—and yes\, she drives them\, too. \nSuzie Garfield: Suzie believes that everyone has stories worth telling—many of them. Her own path has included raising two sons\, working in tech and education\, and diving deeply into lifelong learning. Now retired from traditional work\, she stays busy exploring opera\, theater\, museums\, and\, of course\, storytelling. Her passion for storytelling continues to drive her to seek new experiences and share them with others.
URL:https://gortoncenter.org/event/do-not-submit-lake-forest-34/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Community
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DTSTART;TZID=America/Chicago:20261016T193000
DTEND;TZID=America/Chicago:20261016T210000
DTSTAMP:20260825T202742Z
CREATED:20260314T033054Z
LAST-MODIFIED:20260825T202742Z
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SUMMARY:Peach Jam
DESCRIPTION:Peach Jam: A Night of Allman Brothers Magic\nGet ready to turn it up and settle in for a night of legendary sound. Peach Jam brings the spirit of the Allman Brothers Band to Gorton on Friday\, October 16 | 7:30 pm. And from the first note\, you’ll feel the groove. \nPeach Jam is a collective of some of the best musicians Chicago has to offer. Formed in 2022\, the band celebrates the music of the iconic Allman Brothers Band with passion\, precision and plenty of improvisation. In other words\, this isn’t just a tribute show. It’s a full-on jam experience. \nFirst\, the sound. Then the energy. And finally the feeling that you’ve stepped straight into a classic night at the Fillmore East. \nThe band brings together members of Chicago favorites Cornmeal\, Terrapin Flyer\, Old Shoe\, Helping Phriendly Orchestra and the Brooklyn Charmers. Together they create a cosmic gumbo of hot jams\, tight grooves\, soaring vocal harmonies and down-home blues. The result is rich\, soulful and built to move a room. \nExpect extended guitar solos and deep grooves. Expect the kind of musical chemistry that only happens when great players share a stage. \nAnd of course\, expect the classics. The songs that helped define Southern rock. The melodies that fans have loved for decades. Plus the improvisational spirit that made the Allman Brothers Band legendary in the first place. \nSo grab a friend. Or bring the whole crew. Either way\, settle in and let the music take over. \nAs Peach Jam likes to say\, “People can you feel it? Love is everywhere!” And on this night at Gorton\, you just might feel it too. \nJoin us for an evening of unforgettable music\, great company and timeless sound.
URL:https://gortoncenter.org/event/peach-jam/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Events,Live Music
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261017T080000
DTEND;TZID=America/Chicago:20261017T130000
DTSTAMP:20260624T182544Z
CREATED:20260624T182544Z
LAST-MODIFIED:20260624T182544Z
UID:20007323-1792224000-1792242000@gortoncenter.org
SUMMARY:Babysitting and Child Safety
DESCRIPTION:Prepare for babysitting success with the Child and Babysitting Safety (CABS) program from MEDIC First Aid—an engaging and informative course designed specifically for teenagers and young adults who want to build confidence in caring for children. \nWhether you’re looking to start a babysitting business or simply want to be a more responsible sibling\, this course covers everything you need to know to babysit safely\, responsibly\, and professionally. From how to get started and communicate with parents\, to caring for infants and young children\, this class teaches critical skills in a fun and relatable format using a magazine-style student guide and vlogger-inspired videos. \nParticipants will learn important topics including: \n\nStarting and marketing a babysitting business\n\n\nUnderstanding the expectations of parents and caregivers\n\n\nBasic child development and age-appropriate play\n\n\nFeeding\, diapering\, and bedtime routines\n\n\nSafety and emergency preparedness\n\n\nBasic first aid and how to respond to common injuries and emergencies\n\nHands-on training and practice are central to this course. Through realistic scenarios and interactive learning\, students will gain the knowledge and experience needed to handle babysitting situations with calmness and confidence. To successfully complete the class and earn a certificate\, students must demonstrate competency in all required skills without assistance. \nThis class offers an excellent opportunity for participants to strengthen their leadership skills and gain practical experience in babysitting. Students will also learn valuable safety techniques and build a strong sense of responsibility. \nAges 12+\nPlease feel free to bring lunch\, a snack\, a water bottle\, and wear comfortable clothes!
URL:https://gortoncenter.org/event/babysitting-and-child-safety-october-17/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Specialty,Wellness,Youth
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261017T094500
DTEND;TZID=America/Chicago:20261017T104500
DTSTAMP:20260827T161023Z
CREATED:20260824T192503Z
LAST-MODIFIED:20260827T161023Z
UID:20007518-1792230300-1792233900@gortoncenter.org
SUMMARY:Tai Chi for Beginners
DESCRIPTION:Tai Chi for Beginners\nDiscover the gentle\, flowing practice of Tai Chi in this beginner-friendly class. Learn simple movements that help you slow down\, focus\, and connect with your body. \nWe’ll start with basic Tai Chi footwork and stances. You’ll learn how to shift your weight\, improve your balance\, and move with greater control. We’ll also practice simple Qigong exercises to encourage mindful breathing and relaxed movement. \nAs you build confidence\, you’ll explore foundational Tai Chi movements. Each movement combines gentle motion with focused breathing and awareness. We’ll also include meditation to help you quiet the mind and create a sense of calm. \nThis class welcomes beginners of all experience levels. Move at your own pace and enjoy a supportive environment as you learn the basics of this ancient practice. \nCome ready to breathe\, move\, and discover a new way to support balance\, focus\, and relaxation.
URL:https://gortoncenter.org/event/tai-chi-for-beginners-october-17/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261017T110000
DTEND;TZID=America/Chicago:20261017T120000
DTSTAMP:20261001T175722Z
CREATED:20261001T175722Z
LAST-MODIFIED:20261001T175722Z
UID:20007589-1792234800-1792238400@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-oct-17/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261017T133000
DTEND;TZID=America/Chicago:20261017T160000
DTSTAMP:20260623T192440Z
CREATED:20260623T192440Z
LAST-MODIFIED:20260623T192440Z
UID:20007317-1792243800-1792252800@gortoncenter.org
SUMMARY:CPR\, AED and Optional First Aid Course
DESCRIPTION:* THIS IS A HYBRID COURSE!  1.5 or 4.5 HOURS ONLINE @ HOME AND 2.5 HOURS IN-PERSON!\nThis blended learning style Basic CPR and AED class with optional First Aid is a must have basic skill everyone should learn. This class will not satisfy a BLS requirement. You will learn how to perform life-saving skills such as rescue breathing\, CPR\, and managing an obstructed airway for all ages. Also\, learn how to use an AED (Automatic External Defibrillator). \nThis course is designed by the Health Safety Institute\, a worldwide leader in CPR\, AED and First Aid emergency care training programs. Students will receive a certification valid for two years\, upon successful completion of the course. Class materials include a digital reference book and digital certification card issued upon successful completion of the in-person skills class. \nONLINE\nThe on-line prerequisite class is self-paced. It is best to use a PC to complete. We will send you the link for the online portion once we reach our registration minimum. If you have not received your learning link by 1 week prior to class\, please contact instructor (Tanya 847-989-7056). CPR and AED only will take approximately 1.5  hour.  CPR\, AED\, and optional First Aid will take up to 4.5 hours. The instructor will send you an email with the class options. A learning link can not be assigned until you choose your option. \nIN-PERSON (At Gorton Center)  \nIn-Person skills class is the same for both options and will take approximately 2.5 hours. Wear comfortable clothing. Most of the practice will take place on the floor. A kneeling pad is provided but students may also want to bring a yoga mat or towel to lie on floor. Please inform instructor prior to class if accommodations are needed to explore options. Students must be able to properly compress the chest of the manikin to successfully complete the class. \nAges 12+ \n*Please reach out to Libby Johnson with any questions! 
URL:https://gortoncenter.org/event/cpr-aed-and-optional-first-aid-course-october-17/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261017T170000
DTEND;TZID=America/Chicago:20261017T183000
DTSTAMP:20260826T191050Z
CREATED:20260618T193557Z
LAST-MODIFIED:20260826T191050Z
UID:20007297-1792256400-1792261800@gortoncenter.org
SUMMARY:Fall Family Happy Hour
DESCRIPTION:Gorton Center Fall Family Happy Hour\nStart your Oktoberfest celebration with a fun family event at Gorton Center! \nJoin us outside the Oktoberfest tent for Fall Family Happy Hour\, a festive outdoor gathering for all ages. Enjoy kid-friendly activities\, fall crafts\, and quality time with family and friends. \nEach Family Happy Hour ticket includes: \n\nLeft Bank Hot dog\nChips\nWater or soda\n\nAdults 21 and older can purchase beer separately. \nPurchasing 4 or more tickets? Use code FallFamily for $10 off! \nOur Children’s Learning Center team will lead hands-on fall crafts and seasonal activities. Kids can create\, play\, and celebrate the best of autumn in a fun and welcoming environment. \nFamily Happy Hour ends at 6:30 PM. Want to keep the celebration going? Adults 21+ can purchase a separate Oktoberfest ticket and enjoy food\, drinks\, live entertainment\, and more throughout the evening. \nBring the whole family to Gorton Center for a memorable fall evening filled with fun\, community\, and festive traditions. \n  \n \n 
URL:https://gortoncenter.org/event/fall-family-happy-hour/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Community,Events,Family & Kids
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261017T180000
DTEND;TZID=America/Chicago:20261017T220000
DTSTAMP:20260929T134333Z
CREATED:20260618T194256Z
LAST-MODIFIED:20260929T134333Z
UID:20007169-1792260000-1792274400@gortoncenter.org
SUMMARY:Oktoberfest 2026
DESCRIPTION:Celebrate Oktoberfest 2026 with Gorton\nGather your crew for Oktoberfest 2026\, one of our favorite fall traditions. When the sun goes down\, our outdoor tent comes alive for adults 21 and over. Expect German-inspired food\, cold beer\, live music and long tables full of neighbors. \nFirst time joining us? Come hungry – your ticket covers food and drinks all evening. Grab a mallet and try Hammerschlagen\, the nail-driving game that draws a crowd every year. Every ticket also supports the classes\, performances and community programs we share all year. \nBringing the kids? Start the evening early at our Fall Family Happy Hour\, with crafts\, Left Bank hot dogs and fall fun beside the tent. \nOktoberfest 2026 Tickets\nMain Event tickets are $85 per person. Coming with friends? Grab a four-pack for $300 and save $10 per ticket. \nYour ticket includes: \n\nFood from The Gallery throughout the evening (view the menu)\nBeer and other beverages\nLive entertainment\nOktoberfest games and festivities\, including Hammerschlagen\n\nAt check-in\, each Main Event guest receives a wristband for food and beverage service inside the tent. \nWhat Is Hammerschlagen?\nHammerschlagen is a classic Oktoberfest tradition with a simple goal. Players take turns driving a nail into a wooden stump using the narrow end of a hammer. It’s easy to learn\, fun to watch and surprisingly competitive. Cheering from the sidelines is encouraged. You’ll find Hammerschlagen at the 21+ Oktoberfest Event only. \n \nSponsor Oktoberfest 2026\nWant to put your business in front of an engaged local audience? Our sponsorship and underwriting opportunities offer great visibility and a meaningful way to support the arts. For more information\, contact Ann Kiesling at 847.234.6060 or annk@nullgortoncenter.org. \nYou belong here. \n#GortonOktoberfest #OktoberfestLakeCounty \nBy purchasing a ticket and attending Oktoberfest\, you acknowledge and accept the risks associated with participation in Gorton Center programs and release Gorton\, the City of Lake Forest\, and related parties from all claims. \n \nThank you to our friends at Mariani for the festive fall decor!
URL:https://gortoncenter.org/event/oktoberfest-2026/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Community,Events
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END:VCALENDAR