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DTSTART;TZID=America/Chicago:20260809T140000
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SUMMARY:Concert Opera of Greater Chicago presents: Verdi's Don Carlo
DESCRIPTION:Opera in 4 Acts\, in Italian\, with English supertitles\nFriday August 7\, 2026 at 7 pm and\nSunday August 9\, 2026 at 2 pm\nJoin us for an unforgettable performance\, in concert-version\, with a stellar cast of soloists\, the COGC chorus and orchestra\, conducted by Maestro Philip Bauman.\nCast:\nDon Carlo….Alain Arvelo\, tenor\nElisabeth of Valois…Vera Bowser\, soprano Princess Eboli…Paula Schaefgen\, mezzo-soprano\nRodrigo…Tom Hall\, baritone\nKing Philip II.. Álvaro Ramírez\, bass\nThe Grand Inquisitor…Andrew Boisvert\, bass\nA Friar…Elliot Kovitz\, bass\nTebaldo…Mary Buckingham\, soprano Royal Herald/Count of Lerma…Jonathon Larson\, tenor \nThis opera is a Verdi masterpiece and sure to be a sell-out.  Please get your tickets today. \nGeneral admission seating. Tickets:$35 and will be available at the door. (Ticketing will close Friday afternoon. Tickets will be sold at the door the day of the event).\nPrice includes savories\, sweets and refreshments during intermission. \nFor Group sales of 6 or more & Senior discounts please call 847-421-4287
URL:https://gortoncenter.org/event/concert-opera-of-greater-chicago-presents-verdis-don-carlo/
LOCATION:Gorton Center – John & Nancy Hughes Theater\, 400 E. Illinois Road\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Community,Events,Performing Arts,Rental Events
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DTSTART;TZID=America/Chicago:20260810T090000
DTEND;TZID=America/Chicago:20260810T150000
DTSTAMP:20260202T152428Z
CREATED:20260202T152428Z
LAST-MODIFIED:20260202T152428Z
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SUMMARY:Big Ideas Camp
DESCRIPTION:BIG Ideas Camp \nWe’re thrilled to offer another year of the BIG Ideas Camp\, our signature summer program and the heart of what we do. Over the past summers\, this camp has helped girls discover their voice\, build confidence\, and turn curiosity into action. \nBIG Ideas Camp is a one-week\, hands-on experience that blends design thinking\, startup skills\, and college-ready confidence—all in a fun\, supportive\, and girl-centered environment. Campers explore who they are\, what they care about\, and how to take meaningful action on their ideas. \nWe inspire girls to believe: \n\nTheir ideas matter\nCuriosity and risk-taking lead to growth\nCollaboration is powerful\, and fun\nMistakes are not failures; they’re how we learn & grow!\n\nWhat Will Girls Learn? \nConfidence & Resilience\nCampers practice expressing themselves\, embracing challenges\, and reframing setbacks as steppingstones to their success. \nEntrepreneurial Thinking\nCampers learn to spot real-world problems and brainstorm creative solutions using the mindset of a founder. \nCreative Problem-Solving\nThrough design thinking\, girls research\, ideate\, and prototype solutions to issues they genuinely care about. \nTeamwork & Leadership\nWorking in teams\, campers strengthen communication skills\, learn to lead with empathy\, and support one another. \nPresentation & Pitching\nGirls build public-speaking confidence and proudly share their ideas at a culminating final pitch! \nWhy Choose BIG Ideas Camp? \nThis is more than a camp\, it’s a confidence-building launchpad. It changes how girls see themselves: as capable\, creative\, and brave problem-solvers. \nThrough high-energy activities\, meaningful friendships\, and inspiring mentors\, your child will gain skills that last far beyond the summer while having an unforgettable experience along the way. \nSpots fill quickly so join us in launching BIG ideas and bold dreams! \nFor Girls Ages 11–14 \n 
URL:https://gortoncenter.org/event/big-ideas-stem-camp/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Camps,Classes,STEM,Youth
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260810T100000
DTEND;TZID=America/Chicago:20260810T150000
DTSTAMP:20260327T180831Z
CREATED:20260327T180831Z
LAST-MODIFIED:20260327T180831Z
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SUMMARY:Red Cross Blood Drive
DESCRIPTION:Give the Gift of Life at Gorton’s Monthly Blood Drive\nJoin us at the Gorton Center for our monthly blood drive\, proudly hosted in partnership with the American Red Cross. Your donation can help save lives – and it only takes a little of your time to make a big difference. \n How to Participate\nPre-registration is required and takes just a few minutes. Click the link below to reserve your spot – walk-ins cannot be accommodated. \nBefore You Donate\n\nEat a healthy meal.\nDrink an extra 16 oz. of water and fluids beforehand.\nBring a photo ID\, your blood donor card\, or two other forms of identification.\n\nSave Time with RapidPass\nYou can speed up your visit by completing a RapidPass on the day of your donation. This allows you to complete the pre-donation reading and health history ahead of time. \nVisit redcrossblood.org/RapidPass for details. \nWe’re so grateful for your generosity. Thank you for supporting the Gorton community and helping the American Red Cross save lives through the power of blood donation.
URL:https://gortoncenter.org/event/red-cross-blood-drive-aug10/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Community,Events
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260811T090000
DTEND;TZID=America/Chicago:20260811T100000
DTSTAMP:20260720T151900Z
CREATED:20260720T151834Z
LAST-MODIFIED:20260720T151900Z
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SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-with-areta-august-11/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260811T123000
DTEND;TZID=America/Chicago:20260811T160000
DTSTAMP:20260730T185628Z
CREATED:20260126T222754Z
LAST-MODIFIED:20260730T185628Z
UID:20006964-1786451400-1786464000@gortoncenter.org
SUMMARY:Safety Town Commanders Camp 2026
DESCRIPTION:Commanders Camp Registration is Now Closed\nThree-Day Interactive Safety Awareness Program\n\nSafety Town Commanders runs Tuesday August 11  through Thursday August 13 \nThis camp is for 8-10 year-olds only. In order to register for this camp\, your child must be between the ages of 8-10 at the time of camp\, with no exceptions.\n Have a 5-7 year old? Register for Safety Town Majors Camp\n\nWhat A Camp Day Looks Like\nOur Safety Town Commanders Camp is modeled after the original Safety Town\, but with a curriculum built for the next level\, ages 8-10. The focus of this camp will include a review of the original Safety Town. We will also go in-depth with experts in areas like fire safety\, internet safety\, self-defense and beyond. Topics will cover many categories pertinent to this age group\, including what to do if your alarm goes off\, gun safety\, walking home alone\, falls\, poison/medicine safety\, bullying/cyberbullying and mindfulness – including yoga. \n\nCamp is dynamic and interactive\, with various what-if scenarios being played out and group discussions moderated by a certified teacher. Children will learn everything from how to use a fire extinguisher to how to navigate safely in today’s cyber world and more! \nWant to be a Safety Town sponsor? Contact Ann Wildman for more information. \nCounselor positions are now full.  \n\nWe are proud to have the following experts teaching our camp:\n\n\n\nLake Forest Police Department: LFPD will teach the kids safety awareness and self-defense in a fun/interactive way! They’ll creatively cover topics such as gun safety\, bike and skateboard safety\, what to do when you are home alone and cyber safety/online stranger danger.\n\n\n\n\n\nLake Forest Fire Department:  LFFD will teach kids about everything from fireworks safety to first aid. They will be demonstrating a sprinkler system with a real-live fire in the safe confines of their smokehouse to prompt a discussion about home fire prevention and escape planning. \n\n\n\n\n\n\n\n\n\n\nOperation Lifesaver: Operation Lifesaver is a non-profit public safety education and awareness organization dedicated to reducing collisions\, fatalities and injuries at highway-rail crossings and trespassing on or near railroad tracks. Operation Lifesaver will be providing our kids with rail safety education!\n\n  \n  \n  \n  \n  \n \nLFOLA will teach our kids all about outdoor safety\, tick safety\, poisonous plants that are indigenous to our prairies\, and why it is so important to get off our screens and get outdoors! \n\n\n\n\n\n\n\n 
URL:https://gortoncenter.org/event/safety-town-commanders-camp-2026/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Camps,Classes,Youth
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260811T180000
DTEND;TZID=America/Chicago:20260811T193000
DTSTAMP:20260629T141103Z
CREATED:20260622T203510Z
LAST-MODIFIED:20260629T141103Z
UID:20007308-1786471200-1786476600@gortoncenter.org
SUMMARY:Art Impact Project: Watercolor Blooms
DESCRIPTION:A watercolor bloom is a flow mark created when liquid is added to a still wet wash of color\, creating unpredictable texture. We use this technique to help create a Zen state to relax and reflect\, as well as create a beautiful piece of art! \nAll supplies provided.  Ages 11+ \n \nThis class is free\, but spaces are limited and participants must pre-register.  \nCelebrating their tenth anniversary\, Art Impact Project is a local 501c(3) with a mission of enhancing emotional wellness through creative expression.  They partner with organizations such as schools\, treatment facilities\, libraries\, and other community spaces throughout Lake County\, to facilitate art programming with a focus on better mental health.  Providing a supportive\, small group setting\, Art Impact Project guides participant step-by-step through the creative process so everyone can experience the benefits of art. \nWant to take this class but can’t make this date? Check out our other Art Impact Classes on Tuesday\, September 8 or Tuesday\, October 13!
URL:https://gortoncenter.org/event/art-impact-project-watercolor-blooms-august-11/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260811T180000
DTEND;TZID=America/Chicago:20260811T203000
DTSTAMP:20260504T185735Z
CREATED:20260504T185735Z
LAST-MODIFIED:20260504T185735Z
UID:20007247-1786471200-1786480200@gortoncenter.org
SUMMARY:Open Studio for Drawing with Phil Schorn
DESCRIPTION:Focusing on Graphite\, Color Pencil\, Watercolor Pencil and Pen. \nThis open studio session provides artists of all levels with a dedicated time and space to practice and develop their drawing skills. Students are welcome to work on personal projects or explore a variety of drawing exercises in a relaxed\, supportive environment. Phil will be present to offer guidance\, feedback\, and demonstrations as needed. \nOpen Studio encourages experimentation\, observation\, and creative growth while allowing each artist to work at their own pace. Whether you’re refining foundational techniques or expanding your artistic style\, this session is a great opportunity to draw\, connect with other artists\, and stay inspired. \n \nPhilip Schorn – P Schorn Studio – Botanical Color Pencil Artist His botanical renderings are not scientific studies of plant specimens. They are artistic interpretations of plants. He notices shapes\, light\, and shadows in the ground around him. He often focuses on a single detail – an individual leaf\, a flower\, or a small fragment of earth. In this way\, he brings those details to life. He has worked with colored pencil for several years and has taught the art for the past three. \nPhilip is currently teaching online from his home since March. He teaches online color pencil classes for other art studios/galleries\, private classes and Facebook demos. He has published two books featuring his art and techniques and has done a number of outdoor shows\, group and individual exhibitions. \nPhilip’s process of making a rendering with the detail that he wants to have requires a significant amount of time. Sometimes he uses other media\, such as ink\, watercolors or pastels.\n Philip is a member of the Color Pencil Society of America\, Grayslake Arts Alliance and the Lake County Art League. His studio is located in Grayslake. \nEmail: phil@nullpschornstudio.com   FB: pschornstudio/
URL:https://gortoncenter.org/event/open-studio-for-drawing-august-11/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260812T191500
DTEND;TZID=America/Chicago:20260812T211500
DTSTAMP:20260225T155800Z
CREATED:20251218T194153Z
LAST-MODIFIED:20260225T155800Z
UID:20006875-1786562100-1786569300@gortoncenter.org
SUMMARY:Do Not Submit-Lake Forest
DESCRIPTION:Storytelling Open Mic-WALK-INS WELCOME\n  \nDNS takes place the second Wednesday of every month. No Cover Charge!\n  \nDo Not Submit Lake Forest takes place in a cozy room at Gorton Center in Lake Forest. Each month\, it opens the door to a welcoming storytelling open mic. From the start\, the atmosphere is enthusiastic\, supportive\, and free from pressure\, judgment\, or scoring. \nBecause of that\, no experience is required. Instead\, everyone is encouraged to join in or simply listen. \nTo participate\, arrive at 7:15 pm to sign up. Then\, when your name is called\, you’ll have up to seven minutes to share. You can tell\, read\, tap dance\, or perform in any way you like. The story can be personal\, fictional\, essay-style\, or even about proper flossing. Throughout the evening\, all language and content are welcome\, with the exception of hate speech. \nFinally\, there’s no cover charge. Plus\, beer\, wine\, and nonalcoholic beverages will be available for purchase\, making it easy to relax and enjoy the night. \nHosted by Jasmin Rodriguez\, Suzie Garfield & Lisa Parr \nAbout Your Hosts:\n  \nJasmin Rodriguez is a trained actress with over a decade of experience spanning stage\, commercial\, film\, and storytelling work. Most recently\, she appeared in commercials for the Illinois Lottery and Blue Cross Blue Shield. Her film credits include several independent projects\, such as Market Value and Faithful Disappointments. She also served as a stand-in and double for the dynamic Miranda Mayo—known for her role as Stella Kidd on Chicago Fire—during Seasons 5 and 6\, where she gained extensive on-set training and professional production experience. Jasmin completed her acting training at Second City\, Vagabond\, Wheaton Drama\, and Gorton Drama Studio. Known for her dedication\, strong work ethic\, and commitment to continual growth\, she is always seeking opportunities to sharpen her craft. Currently\, Jasmin works as an MC for DO NOT SUBMIT – Lake Forest Open Mic\, where she shares heartfelt—and often quirky—stories that energize and engage audiences. Outside of her creative work\, she enjoys power walks by the lake\, bike riding\, active involvement with St. Luke’s Episcopal Church in Evanston\, and traveling throughout Europe. \nLisa Parr: Lisa taught studio art and art history before launching an international business restoring historic landmark carousels. Her expertise in original paint and early design also serves legal and insurance clients in the art world. Fascinated by ancient myths and Celtic traditions\, she conducts on-site research in Scotland. In recent years\, Lisa has added storytelling to her list of creative pursuits\, performing in Lake Forest\, Highland Park\, and beyond. For fun\, she restores antique toys and vintage sports cars—and yes\, she drives them\, too. \nSuzie Garfield: Suzie believes that everyone has stories worth telling—many of them. Her own path has included raising two sons\, working in tech and education\, and diving deeply into lifelong learning. Now retired from traditional work\, she stays busy exploring opera\, theater\, museums\, and\, of course\, storytelling. Her passion for storytelling continues to drive her to seek new experiences and share them with others.
URL:https://gortoncenter.org/event/do-not-submit-lake-forest-32/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Community
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260813T190000
DTEND;TZID=America/Chicago:20260813T210000
DTSTAMP:20260721T210858Z
CREATED:20260430T173550Z
LAST-MODIFIED:20260721T210858Z
UID:20007208-1786647600-1786654800@gortoncenter.org
SUMMARY:Jurassic Park
DESCRIPTION:As part of our Summer Family Movie Weekend\, experience the adventure of Jurassic Park (1993)\, the hit film that changed movies forever. Directed by Steven Spielberg\, this classic blends action\, suspense\, and amazing visual effects. \nTravel to a remote island where dinosaurs have been brought back to life. What starts as a dream quickly turns into a fight to survive when things go wrong. \nSee Jurassic Park on the big screen and enjoy one of the most exciting films ever made. It’s perfect for fans of action\, sci-fi\, and unforgettable movie moments. \n\nDirector: Steven Spielberg \nWritten by: Michael Crichton\, David Koepp \nRated: PG -13 \nRuntime: 2 hrs\, 7 min
URL:https://gortoncenter.org/event/jurassic-park-2/
LOCATION:Gorton Center – John & Nancy Hughes Theater\, 400 E. Illinois Road\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Family,Film
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2026/04/Jurassic-Park.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260813T190000
DTEND;TZID=America/Chicago:20260813T213000
DTSTAMP:20260401T184729Z
CREATED:20260401T184729Z
LAST-MODIFIED:20260401T184729Z
UID:20007156-1786647600-1786656600@gortoncenter.org
SUMMARY:Take Your Painting to the Next Level
DESCRIPTION:Ready to take your painting to the next level?\nThis class is ideal for artists who already have some experience painting in Oil\, Acrylic\, Gouache\, or Pastel and are ready to grow their skills further. If you’ve been wanting to turn a photo into a painting or have started a piece but feel unsure about how to move forward\, this is the perfect opportunity to get expert guidance and renewed inspiration. \nEach student brings in either a reference photo or an unfinished painting to work on during class. From there\, artist and instructor Michael Latala provides hands-on\, individualized instruction to help you make confident artistic decisions. First\, he’ll show you how to evaluate your photo reference—guiding you in choosing what elements to include and what to leave out. Then\, through clear demonstrations\, he’ll help you resolve common issues like washed-out highlights or areas that have gone too dark to read. \nThroughout the class\, Michael gives each student personal attention. If you’d prefer to keep your canvas untouched\, he’s happy to demonstrate his suggestions digitally using Procreate on his iPad Pro. This digital approach allows you to visualize changes before applying them\, which can be especially helpful when exploring different color choices or compositional edits. \nImportantly\, this class is all about progress at your own pace. There’s no pressure to finish quickly. Instead\, you’re encouraged to slow down\, focus on what you’re learning\, and enjoy the process. With consistent support and practice\, you’ll discover how to turn your ideas into beautiful\, well-executed paintings—just the way you imagined them. \nThis series runs on the second and fourth Tuesday of the month: \n\nJuly 9 & 23\nAugust 13 & 27
URL:https://gortoncenter.org/event/take-your-painting-to-the-next-level-august-13/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260814T100000
DTEND;TZID=America/Chicago:20260814T120000
DTSTAMP:20260724T160308Z
CREATED:20260724T160308Z
LAST-MODIFIED:20260724T160308Z
UID:20007386-1786701600-1786708800@gortoncenter.org
SUMMARY:Open Play Mahjong
DESCRIPTION:Please plan to arrive early\, play starts promptly at 10am!\nCalling all Mahjong enthusiasts. Join us for Open Play Mahjong\, a relaxed and social way to enjoy the game you love. These sessions are for intermediate to advanced players who already know the rules. No instruction is offered. \nBring your strategy and a little friendly competition. Connect with other experienced players. Open Play is a great way to practice\, stay sharp\, and enjoy the challenge of Mahjong. \nWe provide all Mahjong sets. Please bring your own Mahjong card. \nPre-registration is required. Drop-ins can’t be accommodated\, so be sure to register early to save your spot. \nWe look forward to seeing you at the table.
URL:https://gortoncenter.org/event/open-play-mahjong-aug-14/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260814T190000
DTEND;TZID=America/Chicago:20260814T203000
DTSTAMP:20260814T145341Z
CREATED:20260429T202923Z
LAST-MODIFIED:20260814T145341Z
UID:20007210-1786734000-1786739400@gortoncenter.org
SUMMARY:Wreck-It Ralph- Free Admission
DESCRIPTION:Get ready for fun at out Summer Family Movie Weekend with Wreck-It Ralph (2012)\, the action-packed animated hit from Disney. This colorful film is full of humor\, heart\, and classic video game charm. \nFollow Ralph\, a video game villain who wants to be a hero. He leaves his game and jumps into others on a wild adventure. Along the way\, he meets new friends and faces big challenges. \nSee Wreck-It Ralph on the big screen and enjoy a movie full of laughs and excitement. It’s a great pick for families\, gamers\, and anyone who loves a feel-good story. \nRated: G \nRun Time: 1 hr\, 41 mins. \nDirected by: Rich Moore \nWritten by: Phil Johnston\, Jennifer Lee\, Rich Moore \nCo-Presented with Lake Bluff Library
URL:https://gortoncenter.org/event/wreck-it-ralph/
LOCATION:Gorton Center – John & Nancy Hughes Theater\, 400 E. Illinois Road\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Family,Film
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260815T110000
DTEND;TZID=America/Chicago:20260815T120000
DTSTAMP:20260724T200920Z
CREATED:20260706T192129Z
LAST-MODIFIED:20260724T200920Z
UID:20007356-1786791600-1786795200@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-august-15/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260815T190000
DTEND;TZID=America/Chicago:20260815T210000
DTSTAMP:20260721T210739Z
CREATED:20260429T202533Z
LAST-MODIFIED:20260721T210739Z
UID:20007197-1786820400-1786827600@gortoncenter.org
SUMMARY:Ferris Bueller's Day Off!
DESCRIPTION:Enjoy Gorton’s annual Summer family movie featuring Ferris Bueller’s Day Off in our John & Nancy Hughes Theater!\nEnjoy the fun of Ferris Bueller’s Day Off (1986)\, the classic comedy that celebrates skipping school and living in the moment. Directed by John Hughes\, this fan-favorite is full of laughs and iconic scenes. \nFollow Ferris as he takes a day off and explores Chicago with his friends. What starts as a simple plan turns into a wild and unforgettable adventure. \nSee it on the bigscreen and relive one of the most loved comedies of all time. It’s a perfect pick for fans of humor\, nostalgia\, and feel-good fun. \nRated: PG-13 \nRun Time: 1 hr\, 43 mins. \nDirector: John Hughes \nWritten by: John Hughes \n 
URL:https://gortoncenter.org/event/ferris-buellers-day-off-2-2/
LOCATION:Gorton Center – John & Nancy Hughes Theater\, 400 E. Illinois Road\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Classics,Family,Film
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