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SUMMARY:Yoga for Grief & Stress Release
DESCRIPTION:Yoga for Grief & Stress Release\nGrief and stress don’t just live in the mind – they also take root in the body. They often show up as tight shoulders\, heavy fatigue\, headaches\, or even chronic pain. Over time\, these emotions can become trapped within us\, influencing how we move\, breathe\, and feel. As Dr. Bessel van der Kolk reminds us\, “the body keeps the score.” In other words\, our bodies remember what our minds try to forget. Therefore\, true healing must include both body and mind working together. \nIn this extended yoga class\, you’ll gently slow down and reconnect with yourself. First\, you’ll be guided through a mindful\, slow flow designed to help you move with intention. Then\, as you settle into each long hold\, you’ll begin to release tension and make space for calm. Gradually\, you’ll notice how the body softens\, the breath deepens\, and the nervous system begins to unwind. Step by step\, you’ll learn to listen to your body’s cues and respond with kindness. \nThe Magic of Breathwork\nFurthermore\, breathwork will play a central and powerful role. By focusing on steady\, conscious breathing\, you’ll discover how the rhythm of the breath can quiet the mind\, regulate the body’s stress response\, and restore a sense of safety. In addition\, restorative poses will invite deep rest – allowing your body to reset from the inside out. During these still moments\, you’ll find that your body naturally begins to let go of what no longer serves it. \nThis trauma-aware yoga class welcomes everyone. Whether you are a caregiver\, navigating grief\, recovering from trauma\, or simply seeking peace\, this class offers support and renewal. You don’t need any prior yoga experience – only a willingness to show up\, breathe\, and be present. \nAs the class unfolds\, you’ll gradually cultivate greater self-awareness and compassion for your body’s wisdom. By the end\, you’ll likely feel grounded\, lighter\, and more at ease. Ultimately\, you’ll discover that healing doesn’t always require words; instead\, it often begins with a single breath\, a gentle stretch\, and a safe place to move and rest. \nSo come as you are. Here\, you’ll find a space to release\, restore\, and reconnect – one mindful moment at a time. \n \nLara N. Dotson-Renta\, PhD is a longtime writer\, educator and scholar of languages (Spanish and French). She is also a 500hr RYT yoga instructor with trauma informed yoga training through The Veteran’s Yoga Project and children’s yoga training from Full of Joy Yoga in CT. She is also a trained death doula through INELDA (The International End of Life Doula Association). She is interested in helping others live life more fully and intentionally. \nShe resides in Lake Bluff with her family.
URL:https://gortoncenter.org/event/yoga-for-grief-april/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty,Wellness
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DTSTART;TZID=America/Chicago:20260427T170000
DTEND;TZID=America/Chicago:20260427T180000
DTSTAMP:20260420T151113
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SUMMARY:Fencing
DESCRIPTION:En Garde! Prét? Allez! \nSign your child up for fencing lessons at Gorton! \nThis class is perfect for beginners or anyone who wants to sharpen their basic fencing skills. We’ll cover the rules of fencing\, proper etiquette\, footwork\, and both attack and defense techniques. \nEach session includes a warm-up\, footwork drills\, group instruction\, and bouting (practice matches). The instructor will guide students every step of the way. \nPlease dress comfortably and bring water. Open to ages 7–14. \nWhy learn to fence?\n\nFencing builds balance\, coordination\, and agility. These skills carry over into other sports and everyday life. \nYou don’t need to be a natural athlete to start. Our lessons ease you into the sport at your own pace. \nFencing sharpens your mind as much as your body. It encourages quick thinking\, creative problem-solving\, and smart strategy. \nPlus\, the sport teaches discipline\, respect\, responsibility\, and sportsmanship – values that go far beyond the fencing strip. \nHistory of Fencing\nDid you know the archaeological evidence of fencing dates back to 1190 B.C.E.? The oldest archeological evidence of a fencing contest is from an Egyptian temple along the river Nile\, and in Europe\, historical records of sword fighting schools extend back to the 12th century. Fencing evolved into a popular entertainment sport around the time of King Henry VIII\, but it wasn’t until the mid-18th century that the sport became truly fashionable among European nobility.\nDuring the 18th and 19th centuries\, fencing became a popular sport among European aristocracy\, and developed a gentlemanly code of conduct which the sport maintains to this day. Men’s fencing competitions were first included in the summer Olympics in 1896 and women’s fencing competitions were added in 1924. \nMidwest Fencing Club’s mission is to help people discover\, enjoy and excel in the sport of fencing by providing the highest level of instruction in a true sportsmanship environment. They have been serving the Chicagoland community for over 10 years. Their experience comes from National\, NCAA\, and Olympic champions. Their programs range from introductory levels to advanced competitive aspirations. Midwest Fencing Club welcomes all ages to learn fencing\, enjoy it as a hobby\, or turn it into their professional sport.
URL:https://gortoncenter.org/event/fencing-april-27/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Sports,Youth
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DTSTART;TZID=America/Chicago:20260428T090000
DTEND;TZID=America/Chicago:20260428T100000
DTSTAMP:20260420T151113
CREATED:20260224T200527Z
LAST-MODIFIED:20260224T201459Z
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SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-areta-april-28/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20260428T190000
DTEND;TZID=America/Chicago:20260428T203000
DTSTAMP:20260420T151113
CREATED:20260109T165855Z
LAST-MODIFIED:20260109T165855Z
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SUMMARY:Spring in the Solarium: Garden Wine Tasting
DESCRIPTION:Welcome spring with a dusk-to-evening wine tasting set in the Solarium\, designed for relaxed sipping in an elevated\, garden-inspired setting. Enjoy a curated selection of wines chosen for their fresh\, floral\, and expressive character—perfect for an elegant celebration of the season. \nThis guided tasting invites guests to unwind and explore how spring-ready wines complement seasonal flavors through wine education and tasting materials. Small bites will be available to enjoy during the event. Wines presented and provided by Oakwood Vines\, Lake Forest\, IL.
URL:https://gortoncenter.org/event/spring-in-the-solarium-garden-wine-tasting/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Cooking
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DTSTART;TZID=America/Chicago:20260429T160000
DTEND;TZID=America/Chicago:20260429T173000
DTSTAMP:20260420T151113
CREATED:20251121T190313Z
LAST-MODIFIED:20251124T203000Z
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SUMMARY:RoboThink: Expedition Mars
DESCRIPTION:Come on an adventure building cool space robots using the RoboThink Robotics Kit in this super-fun STEAM program! Kids will learn about space\, space travel\, stars and gravity all while building interstellar robots and having fun along the way! Kids will have a blast exploring the world of robotic technologies as they build\, learn and create. \nAges 7 – 12
URL:https://gortoncenter.org/event/robothink-expedition-mars/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,STEM,Youth
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DTSTART;TZID=America/Chicago:20260429T190000
DTEND;TZID=America/Chicago:20260429T203000
DTSTAMP:20260420T151113
CREATED:20260408T135157Z
LAST-MODIFIED:20260410T154758Z
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SUMMARY:THE NEW PERIMENOPAUSE: AN EVIDENCE-BASED GUIDE TO SURVIVE THE ZONE OF CHAOS AND FEELING LIKE YOURSELF AGAIN
DESCRIPTION:For many women\, the years leading up to menopause arrive without warning and without a name. Anxiety\, fatigue\, joint pain\, brain fog\, disrupted sleep\, volatile moods\, and changes in sexual health can surface as early as a woman’s mid-thirties — well before menstrual irregularity signals that anything hormonal is underway. Too often\, those symptoms are dismissed by physicians or misattributed entirely. Mary Claire Haver\, MD\, has spent her career changing that. \nIn her new book The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again\, Dr. Haver\, a board-certified OB/GYN\, a certified culinary medicine specialist\, a certified menopause provider\, and the founder of The ‘Pause Wellness\, maps what she calls the hormonal “zone of chaos” — the years of endocrine fluctuation that precede menopause and generate an outsized toll on women’s daily lives. The symptoms are real\, they are physiological\, and they are manageable. Her book gives women the science\, the clinical tools\, and the language to insist on care that addresses what their bodies are doing. \nThe New Perimenopause delivers clear\, science-backed explanations of what’s happening in the body across every dimension of the perimenopausal transition — menstrual changes\, energy\, mood\, sleep\, and sexual health — alongside a frank account of why addressing these changes now constitutes preventive medicine for the decades ahead. Haver walks women through the latest research on progesterone therapy\, including both its benefits and side effects\, and equips them with practical tools: checklists\, questions to bring to the doctor’s office\, and strategies for navigating a medical system that has historically underserved women in midlife. Whether or not a woman has yet noticed any symptoms\, the book removes the mystery from this transition and restores the sense of agency that too many women lose during it. \nHaver\, the #1 New York Times bestselling author of The New Menopause and The Galveston Diet\, will be in conversation with Heidi Stevens\, Director of External Affairs for the University of Chicago’s TMW Center for Early Learning + Public Health. She writes a weekly nationally syndicated column\, “Balancing Act.” Stevens has been a FAN board member since 2021. \nBonus Book Giveaway: FAN is giving away copies of The New Perimenopause to attendees\, while supplies last. \nThis event is suitable for youth ages 12 and up. It will be recorded but not live streamed and available on FAN’s website and YouTube channel.
URL:https://gortoncenter.org/event/the-new-perimenopause-an-evidence-based-guide-to-survive-the-zone-of-chaos-and-feeling-like-yourself-again/
LOCATION:Regina Dominican High School\, O’Shaughnessy Theater\, 701 Locust Rd\, Wilmette\, IL\, 60091\, United States
CATEGORIES:Events,Family Action Network
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DTSTART;TZID=America/Chicago:20260430T193000
DTEND;TZID=America/Chicago:20260430T213000
DTSTAMP:20260420T151113
CREATED:20250514T192858Z
LAST-MODIFIED:20260413T184856Z
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SUMMARY:The Music of Billy Joel & Elton John starring Michael Cavanaugh
DESCRIPTION: Grammy and Tony Award-Nominated Musician\nHandpicked by Billy Joel to star in the Tony and Grammy-nominated Broadway musical Movin’ Out\, Michael Cavanaugh was hailed by Billboard as “The New Voice of the American Rock & Roll Songbook.” \nIn this exhilarating concert\, Cavanaugh celebrates the music of two piano legends – Billy Joel and Elton John. Michael delivers unforgettable renditions of classics like Piano Man\, Rocket Man\, Movin’ Out\, Your Song\, My Life and many more. \nMore than just a concert\, the show weaves in personal anecdotes – stories of how these songs shaped Michael’s life\, reflections from his time on Broadway\, and the moments that brought him to the big stage. \nMichael doesn’t impersonate – he connects. He built his national career performing this repertoire at the highest level\, and he reimagines these timeless songs with energy and heart\, creating a night of music and memories you won’t soon forget. \nThe focus is the music – powerful\, authentic\, and performed by an artist whose career was launched by it. So come sing along\, and experience Michael Cavanaugh: Music of Billy Joel and Elton John. \nPurchase of a VIP ticket includes: One ticket\, and a private pre-show meet and greet!\nAbout Michael\nMichael Cavanaugh is a charismatic performer and musician made famous for his piano/lead vocals in the Broadway musical Movin’ Out. Handpicked by Billy Joel\, Cavanaugh evokes a style rivaling the Piano Man himself. His interpretation of modern pop and rock classics has led to Billboard calling him “The New Voice of the American Rock and Roll Songbook” and Reuters recognizing him as Entertainer of the Year for the private events market. \nMichael began playing at age seven\, when his parents bought their first piano. Encouraged by family and friends\, Michael formed his first band at age 10 and began playing local functions\, fine-tuning the craft that would become his chosen career. His first full-time gig as a musician was an extended engagement at the renowned dueling piano bar Blazing Pianos in Orlando\, Florida. \nIn January 1999\, Michael received an offer that would unknowingly change his life\, moving to Las Vegas to perform at the famed New York-New York Hotel and Casino. It was there that Billy Joel spotted Michael and joined him on stage one fateful night in February 2001. Billy had found his new Piano Man. Michael closed up shop at New York-New York and moved to New York City to work alongside Billy Joel and Twyla Tharp to shape what became the hit musical Movin’ Out. He gave over 1\,000 performances in the lead role\, and received both Grammy and Tony award nominations.
URL:https://gortoncenter.org/event/michael-cavanaugh-music/
LOCATION:Gorton Center – John & Nancy Hughes Theater\, 400 E. Illinois Road\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Events,Live Music,Performing Arts
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DTSTART;TZID=America/Chicago:20260501T091500
DTEND;TZID=America/Chicago:20260501T101500
DTSTAMP:20260420T151113
CREATED:20260409T135015Z
LAST-MODIFIED:20260409T135015Z
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SUMMARY:Salsarobics
DESCRIPTION:Get Ready to Move with SALSArobics!\nJoin Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise – it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level – low\, moderate\, or high – while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally\, diagonally\, forward\, and backward – adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010. Learn more about Esther and SALSArobics. \nFind out why dancing is so good for you in our newest blog.
URL:https://gortoncenter.org/event/salsarobics-may-1/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20260501T100000
DTEND;TZID=America/Chicago:20260501T120000
DTSTAMP:20260420T151113
CREATED:20260409T181207Z
LAST-MODIFIED:20260409T181207Z
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SUMMARY:Open Play Mahjong
DESCRIPTION:Please plan to arrive early\, play starts promptly at 10am!\nCalling all Mahjong enthusiasts. Join us for Open Play Mahjong\, a relaxed and social way to enjoy the game you love. These sessions are for intermediate to advanced players who already know the rules. No instruction is offered. \nBring your strategy and a little friendly competition. Connect with other experienced players. Open Play is a great way to practice\, stay sharp\, and enjoy the challenge of Mahjong. \nWe provide all Mahjong sets. Please bring your own Mahjong card. \nPre-registration is required. Drop-ins can’t be accommodated\, so be sure to register early to save your spot. \nWe look forward to seeing you at the table.
URL:https://gortoncenter.org/event/open-play-mahjong-may-1/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
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DTSTART;TZID=America/Chicago:20260501T190000
DTEND;TZID=America/Chicago:20260501T203000
DTSTAMP:20260420T151113
CREATED:20260226T180807Z
LAST-MODIFIED:20260313T155307Z
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SUMMARY:Latin Dance
DESCRIPTION:Spice Up Your Week with Latin Dance! \nGet ready to dance with Esther and Walt in a playful\, energizing Latin dance class that sparks joy and connection. \nThis class is more than learning steps – it’s about moving freely\, feeling the rhythm\, and building confidence on the dance floor. Whether you’re brand-new or experienced\, you’ll find instruction that’s easy\, encouraging\, and designed to meet you exactly where you are. Couples will enjoy practicing together\, but singles are equally welcome. No partner is required to feel the music and dance. \nFirst\, Esther and Walt will guide you through essential footwork that helps you move with both confidence and personal style. \nNext\, you’ll explore leading and following. These skills bring ease\, flow\, and natural connection\, whether you’re dancing socially or practicing together. \nThen\, you’ll learn simple turns. They’re fun\, dynamic\, and easy to master\, perfect for lighting up any dance floor with flair. \nFinally\, you’ll experience vibrant rhythms. Merengue\, salsa\, and cha cha beats create an atmosphere filled with energy\, movement\, and unforgettable Latin spirit. \nThis class isn’t just about dance. It’s about joy\, connection\, and discovering how music can completely transform your mood. \nCome ready to laugh\, move\, and explore. No experience is necessary – just bring your enthusiasm\, curiosity\, and a willingness to have fun. By the end\, you’ll feel uplifted\, energized\, and inspired. You’ll also leave with dance moves you can use anywhere you go. \nSo\, step in\, let go\, and embrace the rhythm. Join Esther and Walt for an unforgettable class filled with movement\, fun\, and community. \nSingle tickets are $20\, Couples tickets are $30
URL:https://gortoncenter.org/event/latin-dance-apri/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Music
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DTSTART;TZID=America/Chicago:20260501T190000
DTEND;TZID=America/Chicago:20260501T210000
DTSTAMP:20260420T151113
CREATED:20260331T154344Z
LAST-MODIFIED:20260331T190536Z
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SUMMARY:Palette & Pours: Inspired by Matisse
DESCRIPTION:Palette & Pours: Inspired by Matisse – A Wine & Paint Night for Adults\nGet ready for Palette & Pours – a lively\, adults-only night where art and wine flow together! This isn’t your average painting class. It’s a chance to laugh\, sip\, and let your creativity shine. \nThis session’s theme\, Inspired by Matisse\, sets the stage for bold colors and expressive brushwork.  \nBut this evening is about more than just technique. Art has a way of relaxing the mind and lifting the spirit. With each brushstroke\, you’ll let go of stress and slip into a creative flow. Whether you’re an experienced painter or picking up a brush for the very first time\, you’ll discover just how joyful and freeing painting can be. \nAnd don’t worry – you won’t be alone. Talented local artists Sandie Bacon and Lezlie Lenz will guide you step by step\, making sure you feel supported while still encouraging your personal style. You’ll learn\, laugh\, and create at your own pace. By the end of class\, you’ll have an original painting you’ll be proud to take home. \n \nOf course\, no Palette & Pours night would be complete without a glass in hand. All painting materials are included\, along with complimentary wine to enjoy while you work. Prefer something else? Bring your favorite beverage and sip as you create. \nSo grab a friend\, bring a date\, or come solo and make new connections. Either way\, you’ll leave with more than just a painting – you’ll walk away with memories\, laughter\, and maybe even a brand-new hobby. \n*All wine will be included. Guests are also welcome to bring their own if they would like!
URL:https://gortoncenter.org/event/palette-pours-inspired-by-matisse/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Art,Classes
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