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SUMMARY:Yoga for Grief & Stress Release
DESCRIPTION:Yoga for Grief & Stress Release\nGrief and stress don’t just live in the mind – they also take root in the body. They often show up as tight shoulders\, heavy fatigue\, headaches\, or even chronic pain. Over time\, these emotions can become trapped within us\, influencing how we move\, breathe\, and feel. As Dr. Bessel van der Kolk reminds us\, “the body keeps the score.” In other words\, our bodies remember what our minds try to forget. Therefore\, true healing must include both body and mind working together. \nIn this extended yoga class\, you’ll gently slow down and reconnect with yourself. First\, you’ll be guided through a mindful\, slow flow designed to help you move with intention. Then\, as you settle into each long hold\, you’ll begin to release tension and make space for calm. Gradually\, you’ll notice how the body softens\, the breath deepens\, and the nervous system begins to unwind. Step by step\, you’ll learn to listen to your body’s cues and respond with kindness. \nThe Magic of Breathwork\nFurthermore\, breathwork will play a central and powerful role. By focusing on steady\, conscious breathing\, you’ll discover how the rhythm of the breath can quiet the mind\, regulate the body’s stress response\, and restore a sense of safety. In addition\, restorative poses will invite deep rest – allowing your body to reset from the inside out. During these still moments\, you’ll find that your body naturally begins to let go of what no longer serves it. \nThis trauma-aware yoga class welcomes everyone. Whether you are a caregiver\, navigating grief\, recovering from trauma\, or simply seeking peace\, this class offers support and renewal. You don’t need any prior yoga experience – only a willingness to show up\, breathe\, and be present. \nAs the class unfolds\, you’ll gradually cultivate greater self-awareness and compassion for your body’s wisdom. By the end\, you’ll likely feel grounded\, lighter\, and more at ease. Ultimately\, you’ll discover that healing doesn’t always require words; instead\, it often begins with a single breath\, a gentle stretch\, and a safe place to move and rest. \nSo come as you are. Here\, you’ll find a space to release\, restore\, and reconnect – one mindful moment at a time. \n \nLara N. Dotson-Renta\, PhD is a longtime writer\, educator and scholar of languages (Spanish and French). She is also a 500hr RYT yoga instructor with trauma informed yoga training through The Veteran’s Yoga Project and children’s yoga training from Full of Joy Yoga in CT. She is also a trained death doula through INELDA (The International End of Life Doula Association). She is interested in helping others live life more fully and intentionally. \nShe resides in Lake Bluff with her family.
URL:https://gortoncenter.org/event/yoga-for-grief-april/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty,Wellness
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SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-areta-april-28/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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