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DTSTART;TZID=America/Chicago:20240130T090000
DTEND;TZID=America/Chicago:20240130T100000
DTSTAMP:20260429T173315
CREATED:20231208T170437Z
LAST-MODIFIED:20231221T205047Z
UID:20005378-1706605200-1706608800@gortoncenter.org
SUMMARY:All Level Yoga with Areta
DESCRIPTION:Areta will guide you through a traditional vinyasa flow yoga class incorporating poses\, breath work and meditation. This bi-weekly one-hour practice will help release tension and bring you back into balance while opening\, lengthening and strengthening the body.  Whether you are new to yoga or an experienced practitioner\, this mindful flow class will leave you feeling renewed and energized.  Bring a mat and a water bottle. \nTraditional Vinyasa Flow Yoga is a dynamic style of yoga that emphasizes the synchronization of breath and movement as practitioners flow through a sequence of poses. It combines the ancient practice of yoga with a modern approach that focuses on creating a fluid and rhythmic movement pattern. Vinyasa Flow is known for its creative sequencing and the way it allows practitioners to explore their bodies\, breath\, and minds harmoniously. \nTaking a yoga class can offer a variety of physical\, mental\, and emotional benefits including improving cardiovascular health\, reducing stress and tension and leaving you feeling more energized and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/all-level-yoga-with-areta-9/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20240130T190000
DTEND;TZID=America/Chicago:20240130T200000
DTSTAMP:20260429T173315
CREATED:20240108T195628Z
LAST-MODIFIED:20240108T195628Z
UID:20005803-1706641200-1706644800@gortoncenter.org
SUMMARY:FAN: Writing for Busy Readers: Communicate More Effectively in the Real World
DESCRIPTION:Busy readers routinely decide how valuable a message is without actually reading it. In one recent survey\, people reported skimming nearly 40 percent of their emails and 20 percent of their texts. We may have been taught the fundamentals of writing well in school—but how do we write effectively in this current hyper-interactive environment? Writing for Busy Readers: Communicate More Effectively in the Real World by Todd Rogers\, Ph.D. and Jessica Lasky-Fink\, Ph.D. is both an essential guide of practical writing advice and a fascinating adventure through the science of why these strategies work. \nThe book begins by unpacking the science and psychology of how (busy) people read\, then details six research-backed principles for effective writing. Along the way\, the authors provide intriguing insights drawn from the leading scientific research and hundreds of their own original\, randomized experiments on the topic. The principles for effective writing are rooted in the universals of human nature: the mind’s limited attention and focus\, the rules of thumb it uses\, the behaviors of busy people\, and the ways that we give and receive information through written messages. \nRogers is a Professor of Public Policy at Harvard Kennedy School of Government and a behavioral scientist specializing in the science of effective communication. He is the faculty director of the Behavioral Insights Group\, faculty chair of the executive education program Behavioral Insights and Public Policy\, senior scientist at ideas42\, and academic advisor at the Behavioral Insights Team. Rogers will be in conversation with Angela Duckworth\, Ph.D. (FAN ’12\, ’16)\, co-founder of Character Lab\, Rosa Lee and Egbert Chang Professor at the University of Pennsylvania\, faculty co-director of the Penn-Wharton Behavior Change for Good Initiative\, founding faculty co-director of Wharton People Analytics\, and author of the international bestseller Grit: The Power of Passion and Perseverance. \nThis event suitable for youth 12+. It will be recorded and available on FAN’s website and YouTube channel. \n \nBONUS AFTER-HOURS EVENT: Attendees who purchase a copy of Writing for Busy Readers from FAN’s partner bookseller The Book Stall are invited to attend an AFTER-HOURS event hosted by Rogers that will start immediately after the webinar. Details on the webinar registration page.
URL:https://gortoncenter.org/event/fan-writing-for-busy-readers-communicate-more-effectively-in-the-real-world/
LOCATION:IL
CATEGORIES:Events,Family Action Network
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240131T120000
DTEND;TZID=America/Chicago:20240131T120000
DTSTAMP:20260429T173315
CREATED:20230824T120430Z
LAST-MODIFIED:20231205T192215Z
UID:20003152-1706702400-1706702400@gortoncenter.org
SUMMARY:Fascial Stretch Therapy
DESCRIPTION:Private Sessions with Josh Watson of Lake Shore Fit@Home!\nEliminate chronic pain\, increase mobility and improve flexibility and strength. Fascial Stretch Therapy is a neuromyofascial manual therapy method that focuses on the connective tissue system rather than isolated muscle treatment. FST therapists assess active\, passive\, and resisted range of motion in functional positions and movements. \nJosh Watson has been a personal trainer and stretch therapist in Lake Forest for the past decade. After graduating from Illinois State University with a bachelor’s degree in Kinesiology\, he spent the past eight years at Northwestern Medicine in Lake Forest and currently the past two years running his own in-home business “LakeShore Fit@Home”. He works with a variety of age groups and health conditions and is a huge advocate for stretching for all populations and sports.  His knowledge base includes a variety of certifications and modalities that’s helped him work with CEOs\, entrepreneurs\, golf athletes and division one athletics. \nPlease contact Josh directly to schedule a private stretching session at Gorton! – Josh Watson lakeshorefitathome@nullgmail.com  or 847-702-2226
URL:https://gortoncenter.org/event/fascial-stretch-therapy-3/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240131T120000
DTEND;TZID=America/Chicago:20240131T130000
DTSTAMP:20260429T173315
CREATED:20230824T130236Z
LAST-MODIFIED:20240123T194624Z
UID:20003158-1706702400-1706706000@gortoncenter.org
SUMMARY:Private Guitar & Bass Lessons with Dave Hiltebrand
DESCRIPTION:PLEASE REACH OUT TO DAVE HILTEBRAND DIRECTLY TO SCHEDULE A LESSON! – Dave@nulldavehiltebrand.com   \nLearn a comprehensive approach to playing guitar or bass including technique\, getting a good sound\,\nplaying in different styles\, ear training and use of effects. Some basic experience is encouraged. \n*Contact Libby Johnson with any issues – Libby@nullgortoncenter.org \nDave Hiltebrand has been a full-time musician for over 25 years. Since graduating from DePaul University School of Music\, Dave has had extensive experience as a performer\, composer and studio musician. Highlights include the national tour of Jersey Boys\, co-writing and co-producing two national top-ten songs\, composing work for The Oprah Winfrey Show\, Nike and Allstate\, TV appearances on The Oprah Winfrey Show\, Empire and Betrayal\, and tours to South Africa\, Cuba\, Spain\, Italy and Egypt. His debut solo guitar album Yoguitar\, Vol. 1 was released in 2016. Dave is currently an adjunct professor of Digital Music at Elmhurst University.\nwebsite: www.davehiltebrand.com\nInstagram: @davehiltebrand\nYouTube: @dave-hiltebrand
URL:https://gortoncenter.org/event/private-guitar-bass-lessons-with-dave-hiltebrand-7/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Music,Specialty,Youth
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240201T090000
DTEND;TZID=America/Chicago:20240201T100000
DTSTAMP:20260429T173315
CREATED:20240125T181117Z
LAST-MODIFIED:20240125T181656Z
UID:20005822-1706778000-1706781600@gortoncenter.org
SUMMARY:Gentle Flow Yoga with Areta
DESCRIPTION:This gentle flow class is warm and light\, ideal for anyone wanting a slower-paced class.  We move to create flexibility and sustain our range of motion through supportive passive openings and longer holds and props.  This class is for any age\, body type\, and level of experience. As you progress\, you will learn how to incorporate breath connection and meditation techniques into your practice.  Please bring a mat and a water bottle. \nTaking a yoga class can offer a variety of physical\, mental\, and emotional benefits including improving cardiovascular health\, reducing stress and tension and leaving you feeling more energized and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified.  Areta’s passion is bringing yoga to Every BODY and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery.  Areta teaches yoga to inspire and empower physical well-being\, spiritual balance\, and awakening for everyday life.  She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/gentle-flow-yoga-with-areta-4/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240201T150000
DTEND;TZID=America/Chicago:20240201T170000
DTSTAMP:20260429T173315
CREATED:20231227T031122Z
LAST-MODIFIED:20231227T031122Z
UID:20005768-1706799600-1706806800@gortoncenter.org
SUMMARY:Summer of Soul
DESCRIPTION:Documentary about the legendary 1969 Harlem Cultural Festival which celebrated African-American music and culture and promoted Black pride and unity. \nDirector: Questlove \nStars: Dorinda Drake\, Barbara Bland-Acosta\, Darryl Lewis \nThe First Thursday Series at Gorton is sponsored by the Sheffield Foundation
URL:https://gortoncenter.org/event/summer-of-soul-2/
LOCATION:Gorton Center – John & Nancy Hughes Theater\, 400 E. Illinois Road\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Documentary,Film
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/12/211209_summerofsoul.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240201T190000
DTEND;TZID=America/Chicago:20240201T200000
DTSTAMP:20260429T173315
CREATED:20240108T195947Z
LAST-MODIFIED:20240108T195947Z
UID:20005804-1706814000-1706817600@gortoncenter.org
SUMMARY:FAN: HBCU Made: A Celebration of the Black College Experience
DESCRIPTION:HBCU Made: A Celebration of the Black College Experience\, edited and with a foreword by Ayesha Rascoe\, host of National Public Radio’s Weekend Edition Sunday\, is a joyous and moving collection that includes a distinguished and diverse set of contributors including Oprah Winfrey\, Stacey Abrams\, Branford Marsalis\, and Roy Wood Jr.\, along with other prominent and up-and-coming alumni. HBCU Made beautifully pulls back the curtain on the lived experience of prominent graduates while also shining a bright light on the significant contribution that HBCUs have made to American culture. \nHBCU Made\, the first book of its kind to feature famous alumni sharing direct accounts of their Black college experience\, presents a collection of vulnerable and candid personal essays about the schools that nurtured\, challenged\, and educated them. From political figures to respected writers\, from outstanding dancers to prominent performers\, this array of voices describe why they chose their HBCU\, their first days on campus\, the excitement of homecoming\, and the relief of finally feeling understood. \nRascoe\, a proud alum of Howard University\, will be in conversation with Natalie Y. Moore\, a fellow Howard alum and an award-winning journalist covering segregation and inequality for WBEZ\, Chicago’s NPR affiliate. Moore is the author of The Billboard\, a play about abortion\, and the acclaimed book The South Side: A Portrait of Chicago and American Segregation (2016). Ms. Moore’s reporting tackles race\, housing\, economic development\, food injustice\, and violence and her work has been broadcast on the BBC and Marketplace\, and on NPR’s Morning Edition\, All Things Considered\, and Weekend Edition. \nThis event suitable for youth 12+. It will be recorded and available on FAN’s website and YouTube channel. \n \nBONUS AFTER-HOURS EVENT: Attendees who purchase a copy of HBCU Made from FAN’s partner bookseller The Book Stall are invited to attend an AFTER-HOURS event hosted by Rascoe and Moore that will start immediately after the webinar. Details on the webinar registration page.
URL:https://gortoncenter.org/event/fan-hbcu-made-a-celebration-of-the-black-college-experience/
LOCATION:IL
CATEGORIES:Events,Family Action Network
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2024/01/RascoeHeadShotCROPPED-600x600-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240201T190000
DTEND;TZID=America/Chicago:20240201T210000
DTSTAMP:20260429T173315
CREATED:20231227T031110Z
LAST-MODIFIED:20231227T031110Z
UID:20005769-1706814000-1706821200@gortoncenter.org
SUMMARY:Summer of Soul
DESCRIPTION:Documentary about the legendary 1969 Harlem Cultural Festival which celebrated African-American music and culture and promoted Black pride and unity. \nDirector: Questlove \nStars: Dorinda Drake\, Barbara Bland-Acosta\, Darryl Lewis \nThe First Thursday Series at Gorton is sponsored by the Sheffield Foundation
URL:https://gortoncenter.org/event/summer-of-soul/
LOCATION:Gorton Center – John & Nancy Hughes Theater\, 400 E. Illinois Road\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Documentary,Film
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2023/12/211209_summerofsoul.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240202T103000
DTEND;TZID=America/Chicago:20240202T133000
DTSTAMP:20260429T173315
CREATED:20231017T181702Z
LAST-MODIFIED:20240129T181035Z
UID:20005279-1706869800-1706880600@gortoncenter.org
SUMMARY:Creative Cooking Camp (Poland)
DESCRIPTION:THIS CAMP HAS BEEN CANCELLED. PLEASE CHECK BACK FOR FUTURE EVENTS!\nJoin Sarah Berto with Confidence with Etiquette for a fun mini camp!  Children will ‘visit’ Poland and make Kopytka with vegetables and crepes along with a berry smoothie. \nAt the table the children will learn how to eat the food they’ve just made using correct table manners.  They will enjoy games and activities from the country they visite and at the end\, they will clear the table leaving the space better than it was before! Ages K – 8th.
URL:https://gortoncenter.org/event/creative-cooking-camp-poland/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Cooking,Specialty,Youth
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2021/11/2023_Gorton_Youth-Classes_Etiquette_crop.jpg
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240203T193000
DTEND;TZID=America/Chicago:20240203T210000
DTSTAMP:20260429T173315
CREATED:20230303T004340Z
LAST-MODIFIED:20240131T194046Z
UID:20002997-1706988600-1706994000@gortoncenter.org
SUMMARY:Broadway's Next Hit Musical
DESCRIPTION:Every song is fresh. Every scene is new. Every night is different. It’s all improvised and it’s all funny. \nThe New York Times calls Broadway’s Next Hit Musical “Hilarious!” Time Out NY says “At last! A musical of\, for\, and by the people.” \n\nWe Brought You The Second City and now we bring Broadway’s Next Hit Musical!\nHave you heard of the TONY awards? Well\, Broadway’s Next Hit Musical is…The PHONY Awards!  Audience members write down made up song titles and master improvisers gather these suggestions and present them as “nominated songs” for this coveted award. Straight from New York\, this talented troupe of improv actors create spontaneous scenes and songs filled with dancing\, catchy melodies\, and tons of laughter\, turning audience suggestions into a full blown improvised musical – complete with memorable characters\, witty dialogue\, and plot twists galore. This show tours the United States and plays regularly in New York City at The Triad Theater\, The Tribeca Film Festival\, and at The New York Musical Theater Festival.  Theater Week hailed the show as “brilliant” and The New York Post called it “remarkable.”  Don’t miss the next great American musical – it could be written by YOU!
URL:https://gortoncenter.org/event/broadways-next-hit-musical/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Events,Live Music,Performing Arts
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