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SUMMARY:Going Analogue: Lost Art of Journaling
DESCRIPTION:Going Analogue: Rediscover the Lost Art of Journaling\nIn a world that never stops buzzing\, beeping\, and scrolling\, what happens when you put down your phone and pick up a pen? \nGoing Analogue is a one-hour workshop for young people who want a break from the noise of digital life. Step away from the screen and discover something quieter\, more personal\, and surprisingly powerful. \nChristine Witt leads this interactive session. She is a wellness advocate\, mental health champion\, and founder of PurposeFull Goods. Christine invites participants to slow down\, tune in\, and reconnect with the voice that matters most—their own. \nStart with a grounding meditation. Then\, explore your thoughts through a guided journaling exercise. Practice being fully present without digital distractions. Discover how a simple journaling ritual can support your well-being long after the workshop ends. \nNo followers. No notifications. Just you\, a journal\, and a little space to breathe. \nTwo age-specific sessions:\n\nAges 10–13 (4 – 5pm) — An introduction to big feelings\, presence\, and the magic of putting thoughts on paper\nAges 14–18 (5:30 – 6:30pm) — A deeper dive into self-reflection\, identity\, and bridging the gap between who you are and who you want to be\n\nWhat to expect:\n\nA calming guided meditation to open the session\nStructured journaling prompts tailored to your age group\nA judgment-free space to reflect\, reset\, and just be\nTools to take home and build your own analogue ritual (pick your journal cover ahead of time!)\n\nNo experience necessary. Just show up\, open up\, and see what’s waiting on the other side of the screen. \nAbout the Instructor\nChristine Witt is the founder of PurposeFull Goods\, a wellness brand that blends the science of scent with guided journaling to support self-discovery and intentional living. A passionate mental health advocate\, Christine believes that the simplest analogue tools — a journal\, a candle\, a quiet moment of reflection — can be some of the most powerful catalysts for lasting change. Drawing from her own lived experience navigating life’s transitions\, Christine has made it her mission to help others slow down\, tune in\, and build wellness rituals that actually stick. Through PurposeFull Goods and her work as a community advocate\, she creates space for people to reconnect with themselves with curiosity\, compassion\, and a little bit of joy. \nhttps://purposefullgoods.com
URL:https://gortoncenter.org/event/going-analogue-lost-art-of-journaling/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Specialty,Wellness,Youth
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