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DTSTART;TZID=America/Chicago:20260921T180000
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SUMMARY:Kickboxing
DESCRIPTION:Kickboxing\nGet moving\, build strength\, and have fun with kickboxing! This high-energy class combines punches\, kicks\, and footwork with techniques inspired by karate\, Muay Thai\, and boxing. \nYou’ll learn basic kickboxing moves in a fun and supportive environment. Practice proper form\, improve your coordination\, and build balance and agility as you gain confidence. Each class gives you a full-body workout and a great way to stay active. \nKickboxing can improve cardiovascular health and muscle strength. It can also support weight management\, better sleep\, and improved mental well-being. The workout helps you release stress while challenging both your body and mind. \nYou don’t need any previous kickboxing experience. People of all ages and fitness levels can enjoy the class and work at their own pace. Come ready to move\, learn\, and challenge yourself! \nGet ready to punch\, kick\, sweat\, and have fun while building skills that make you feel stronger and more confident!
URL:https://gortoncenter.org/event/kickboxing-september-21/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Sports,Wellness
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DTSTART;TZID=America/Chicago:20260922T090000
DTEND;TZID=America/Chicago:20260922T100000
DTSTAMP:20260727T153503Z
CREATED:20260727T153503Z
LAST-MODIFIED:20260727T153503Z
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SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-with-areta-september-22/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20260924T190000
DTEND;TZID=America/Chicago:20260924T210000
DTSTAMP:20260819T144132Z
CREATED:20260723T163455Z
LAST-MODIFIED:20260819T144132Z
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SUMMARY:Food for Life with Thais Boddicker
DESCRIPTION:Healthy Heart: Eat to Protect and Even Improve Your Heart\nDid you know that the vast majority of heart disease is preventable\, and in many cases\, its progression can be slowed or even reversed through nutrition and lifestyle? Leading physicians and researchers\, including Dr. Caldwell Esselstyn and Dr. Michael Greger\, have demonstrated that what we put on our plates each day has a profound impact on our cardiovascular health. \nIn this engaging and practical class at Gorton Center\, you’ll discover how simple\, evidence-based dietary changes can help lower cholesterol\, reduce blood pressure\, improve circulation\, and support a healthier heart\, without complicated meal plans or expensive specialty foods. \nTogether we’ll explore: \n\nThe foods that nourish and protect your heart\nHow a whole-food\, plant-forward diet can reduce cardiovascular risk\nSimple strategies for lowering high cholesterol and blood pressure naturally\nEasy\, affordable meal ideas the entire family can enjoy\nPractical tips for making sustainable lifestyle changes that last\n\nWhether you’re looking to prevent heart disease\, improve existing heart health\, or simply feel your best\, you’ll leave empowered with the knowledge and confidence to make informed choices every day. \nParticipants will enjoy a tasting of a delicious heart-healthy dip and receive a collection of easy\, budget-friendly recipes and take-home resources to help put these concepts into practice immediately. \nNo prior cooking or nutrition experience is necessary! Just come hungry to learn and inspired to take charge of your heart health. \nAbout the Instructor\nThais Boddicker is a home care physical therapist based on the North Shore of Illinois with more than 25 years of experience helping people improve their health and quality of life. A longtime advocate for plant-based nutrition\, she has been vegetarian since her early 20s and later transitioned toward a fully plant-based lifestyle after discovering the growing body of research connecting nutrition with chronic disease prevention.\nInspired by both her professional experience and her work with patients facing diet-related chronic illnesses\, Thais became passionate about helping others make sustainable lifestyle changes through education\, encouragement\, and practical support. She completed plant-based nutrition training through the and a nutrition education program led by Thais is active in community wellness education and has helped bring leading plant-based speakers to local events in the Chicago area. \n 
URL:https://gortoncenter.org/event/food-for-life-with-thais-boddicker/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Cooking,Events
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DTSTART;TZID=America/Chicago:20260926T094500
DTEND;TZID=America/Chicago:20260926T104500
DTSTAMP:20260904T203947Z
CREATED:20260824T192012Z
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UID:20007517-1790415900-1790419500@gortoncenter.org
SUMMARY:Tai Chi for Beginners
DESCRIPTION:Tai Chi for Beginners\nDiscover the gentle\, flowing practice of Tai Chi in this beginner-friendly class. Learn simple movements that help you slow down\, focus\, and connect with your body. \nWe’ll start with basic Tai Chi footwork and stances. You’ll learn how to shift your weight\, improve your balance\, and move with greater control. We’ll also practice simple Qigong exercises to encourage mindful breathing and relaxed movement. \nAs you build confidence\, you’ll explore foundational Tai Chi movements. Each movement combines gentle motion with focused breathing and awareness. We’ll also include meditation to help you quiet the mind and create a sense of calm. \nThis class welcomes beginners of all experience levels. Move at your own pace and enjoy a supportive environment as you learn the basics of this ancient practice. \nCome ready to breathe\, move\, and discover a new way to support balance\, focus\, and relaxation.
URL:https://gortoncenter.org/event/tai-chi-for-beginners-september-26/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20260926T110000
DTEND;TZID=America/Chicago:20260926T120000
DTSTAMP:20260724T201236Z
CREATED:20260720T200922Z
LAST-MODIFIED:20260724T201236Z
UID:20007380-1790420400-1790424000@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-september-26/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
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