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SUMMARY:Salsarobics
DESCRIPTION:Get Ready to Move with SALSArobics!\nJoin Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise – it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level – low\, moderate\, or high – while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally\, diagonally\, forward\, and backward – adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010. Learn more about Esther and SALSArobics. \nFind out why dancing is so good for you in our newest blog.
URL:https://gortoncenter.org/event/salsarobics-july-10/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Music,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260711T110000
DTEND;TZID=America/Chicago:20260711T120000
DTSTAMP:20260710T185220
CREATED:20260622T185233Z
LAST-MODIFIED:20260622T185233Z
UID:20007304-1783767600-1783771200@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-july-11/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260714T090000
DTEND;TZID=America/Chicago:20260714T100000
DTSTAMP:20260710T185220
CREATED:20260623T151626Z
LAST-MODIFIED:20260623T151712Z
UID:20007310-1784019600-1784023200@gortoncenter.org
SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-with-areta-july-14/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260714T180000
DTEND;TZID=America/Chicago:20260714T193000
DTSTAMP:20260710T185220
CREATED:20260622T202244Z
LAST-MODIFIED:20260622T205403Z
UID:20007307-1784052000-1784057400@gortoncenter.org
SUMMARY:Art Impact: Marble Art
DESCRIPTION:This watercolor project helps participants work on fine motor skills and impulse control by creating a sensory-rich experience that encourage the participant to slow down\, focus and assists with self-regulation. \nAll supplies provided.  Ages 11+ \n \nThis class is free\, but spaces are limited and participants must pre-register.  \nCelebrating their tenth anniversary\, Art Impact Project is a local 501c(3) with a mission of enhancing emotional wellness through creative expression.  They partner with organizations such as schools\, treatment facilities\, libraries\, and other community spaces throughout Lake County\, to facilitate art programming with a focus on better mental health.  Providing a supportive\, small group setting\, Art Impact Project guides participant step-by-step through the creative process so everyone can experience the benefits of art. \nWant to take this class but can’t make this date? Check out our other Art Impact Classes on Tuesday\, August 11 or Tuesday\, September 8!
URL:https://gortoncenter.org/event/art-impact-marble-art-july-14/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260716T180000
DTEND;TZID=America/Chicago:20260716T190000
DTSTAMP:20260710T185220
CREATED:20260415T150126Z
LAST-MODIFIED:20260508T191618Z
UID:20007212-1784224800-1784228400@gortoncenter.org
SUMMARY:Sparkle & Scribe: Longevity + Journaling Experience
DESCRIPTION:Are you looking for simple\, sustainable ways to improve your health\, increase your energy\, and feel more in control of your daily habits for good? This interactive workshop blends science-based longevity education with guided reflection to help you build a strong foundation for long-term well-being: physically\, mentally\, and emotionally. Led by Michelle Dooley\, Certified Longevity Coach at SPARKLE Longevity\, and Christine Witt\, founder of PurposeFull Goods\, this engaging session combines practical lifestyle strategies with mindfulness and self-inquiry. You’ll explore how small\, consistent habits paired with intentional reflection can create meaningful\, lasting change. \nTopics we’ll explore include:\nWhat Longevity Really Means: Gain a clear understanding of longevity and why it matters now more than ever in today’s fast-paced\, high-stress world. We’ll look at insights inspired by research from the Blue Zones and what we can learn from their daily habits. \nThe 4 Pillars of Longevity: Learn the foundational pillars of food as fuel\, mindful movement\, sleep & recovery\, and stress minimization\, along with simple\, realistic strategies you can begin applying right away. \nHabit Stacking for Real Life: Discover how to create lasting change by layering small habits into your existing routine to reduce overwhelm and build consistency. \nMindfulness & Journaling for Clarity: Christine will guide you through a calming meditation and journaling exercise designed to help you reflect\, reset\, and connect your intentions to your daily habits. \nYou’ll leave with:\n\nA clear understanding of the core principles of longevity and how to apply them in everyday life\nSimple\, actionable strategies to improve nutrition\, movement\, sleep\, and stress management\nA practical approach to habit stacking that makes change feel manageable and sustainable\nA guided journaling experience to support self-awareness and personal growth\nA take-home journal to continue your practice beyond the workshop\nA complimentary longevity eBook program with recipes and structure to help you build momentum\n\nThis is more than just a workshop.  It’s an opportunity to invest in yourself\, build better daily habits\, and leave with tools you can use right away to support a healthier\, more energized life. \nMeet the Sparkle and Scribe Team\n \nMichelle Dooley:  Michelle\, aka Coach Dooley\, is a Certified Longevity Coach and founder of SPARKLE Longevity\, where she helps women over 40 reclaim their energy\, build strength\, and age vibrantly by focusing on four key pillars: nourishing food\, mindful movement\, restorative sleep\, and stress-minimizing daily habits.With credentials from AFAA\, Les Mills BODYPUMP\, OTFit\, Healthy Moms® Perinatal Fitness\, the Longevity Coach Institute\, and the Institute for Integrative Nutrition\, she blends science-backed guidance with real-life simplicity through her signature SPARKLE method: Simple Principles And Recipes to Keep Living Energetically. She currently coaches and teaches at Orangetheory Fitness and Lake Forest Health and Fitness Center. Known for her humor and relatable style\, Michelle brings her signature “I put the FUN back in fundamentals” energy to every class\, workshop and coaching session\, empowering women to create a joyous lifestyle that lasts a lifetime. \n \nChristine Witt is the founder of PurposeFull Goods\, a wellness brand that blends the science of scent with guided journaling to support self-discovery and intentional living. A passionate mental health advocate\, Christine believes that the simplest analog tools — a journal\, a candle\, a quiet moment of reflection — can be some of the most powerful catalysts for lasting change. Drawing from her own lived experience navigating life’s transitions\, Christine has made it her mission to help others slow down\, tune in\, and build wellness rituals that actually stick. Through Purposefull Goods and her work as a community advocate\, she creates space for people to reconnect with themselves with curiosity\, compassion\, and a little bit of joy. In this workshop\, Christine will guide participants through a grounding meditation and journaling exercise designed to help you reflect\, reset\, and bridge the gap between intention and everyday habit.
URL:https://gortoncenter.org/event/sparkle-scribe-longevity-journaling-experience/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2026/04/SparkleandScribe.png
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260717T090000
DTEND;TZID=America/Chicago:20260717T100000
DTSTAMP:20260710T185220
CREATED:20260622T165452Z
LAST-MODIFIED:20260622T165452Z
UID:20007301-1784278800-1784282400@gortoncenter.org
SUMMARY:Salsarobics
DESCRIPTION:Get Ready to Move with SALSArobics!\nJoin Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise – it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level – low\, moderate\, or high – while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally\, diagonally\, forward\, and backward – adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010. Learn more about Esther and SALSArobics. \nFind out why dancing is so good for you in our newest blog.
URL:https://gortoncenter.org/event/salsarobics-july-17/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Music,Wellness
ATTACH;FMTTYPE=image/webp:https://gortoncenter.org/wp-content/uploads/2026/06/800-x-500-website-images-1.webp
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260718T110000
DTEND;TZID=America/Chicago:20260718T120000
DTSTAMP:20260710T185220
CREATED:20260622T185556Z
LAST-MODIFIED:20260622T185556Z
UID:20007305-1784372400-1784376000@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-july-18/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/webp:https://gortoncenter.org/wp-content/uploads/2026/06/Tai-Chi.webp
GEO:42.2506703;-87.8374004
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260721T090000
DTEND;TZID=America/Chicago:20260721T100000
DTSTAMP:20260710T185220
CREATED:20260623T151704Z
LAST-MODIFIED:20260629T193955Z
UID:20007311-1784624400-1784628000@gortoncenter.org
SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-with-areta-july-21/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2026/02/800-x-500-website-images-2.png
GEO:42.2506703;-87.8374004
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260724T090000
DTEND;TZID=America/Chicago:20260724T100000
DTSTAMP:20260710T185220
CREATED:20260622T165805Z
LAST-MODIFIED:20260622T165805Z
UID:20007302-1784883600-1784887200@gortoncenter.org
SUMMARY:Salsarobics
DESCRIPTION:Get Ready to Move with SALSArobics!\nJoin Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise – it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level – low\, moderate\, or high – while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally\, diagonally\, forward\, and backward – adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010. Learn more about Esther and SALSArobics. \nFind out why dancing is so good for you in our newest blog.
URL:https://gortoncenter.org/event/salsarobics-july-24/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Music,Wellness
ATTACH;FMTTYPE=image/webp:https://gortoncenter.org/wp-content/uploads/2026/06/800-x-500-website-images-1.webp
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260725T100000
DTEND;TZID=America/Chicago:20260725T113000
DTSTAMP:20260710T185220
CREATED:20260415T161331Z
LAST-MODIFIED:20260415T161331Z
UID:20007214-1784973600-1784979000@gortoncenter.org
SUMMARY:Turning Teen: Body Basics for Girls
DESCRIPTION:Turning Teen is here for #GirlMoms\, #GirlDads\, and any other trusted adult in a young person’s life. We know it can be hard to talk with a girl about puberty. Or sexual or mental health. And other issues relating to her body. After all\, many of our parents found it hard\, too. Some of us never learned how to discuss – without secrecy\, embarrassment\, or worse\, shame – what it means to turn into a teen. \nWe can fix that. Turning Teen has the support and guidance you need. Interactive classes and workshops\, offered in person or online\, provide age-appropriate\, medically accurate information in an engaging and fun setting. \nIn this workshop\, you will learn about female anatomy\, puberty\, body changes\, body safety\, and more! Turning Teen offers interactive pediatrician-developed educational workshops that are fun\, modern\, and medically accurate! \nFor girls 8+ (who haven’t started puberty yet or are in the early stages) and their parent/trusted adult. \nTurning Teen\, founded by Dr. Lisa Klein and Dr. Carrie Leff\, helps families talk openly about puberty\, bodies\, and sex. Our programs\, led by medical and mental health professionals\, provide accurate\, age-appropriate information to make these conversations more comfortable for kids and their caregivers.   \nDr. Jessica Reggi is Chicagoland’s Turning Teen board-certified pediatrician. She practiced clinical pediatrics throughout Chicago for about eight years before transitioning to nonprofit leadership. She is passionate about the intersection of health and education and has facilitated trainings about vaccines\, vaping\, and more for school districts\, community organizations\, and health champions across the country. 
URL:https://gortoncenter.org/event/turning-teen-body-basics-for-girls-july-25/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Specialty,Wellness,Youth
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260725T110000
DTEND;TZID=America/Chicago:20260725T120000
DTSTAMP:20260710T185220
CREATED:20260622T185905Z
LAST-MODIFIED:20260622T185905Z
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SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-july-25/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260725T120000
DTEND;TZID=America/Chicago:20260725T160000
DTSTAMP:20260710T185220
CREATED:20260410T174316Z
LAST-MODIFIED:20260417T152905Z
UID:20007193-1784980800-1784995200@gortoncenter.org
SUMMARY:Accelerated Reiki Levels I & II
DESCRIPTION:Reiki Accelerated Class 1 and 2\nDiscover the Healing Power of Reiki \nReiki is a Japanese energy healing practice that supports physical\, emotional\, and mental balance. It uses gentle touch to channel universal life energy into the body\, helping to promote relaxation and reduce stress. The word Rei means “universal life\,” and Ki means “energy\,” so Reiki literally translates to Universal Life Force Energy. \nThis holistic practice is based on the belief that all living things are sustained by a vital life force. When this energy flows freely\, the body can maintain health and balance. Through Reiki\, practitioners aim to restore this flow\, facilitating healing at physical\, emotional\, and spiritual levels. \nUsing the practitioner’s hands\, Reiki energy is transferred to the recipient\, calming the nervous system and enhancing overall well-being. Many find it to be a deeply soothing and grounding experience. \nWhat You’ll Learn in Our Accelerated Reiki Class\nOur Accelerated Reiki Class is open to everyone and includes both Reiki Level I and Level II certifications. In this course\, participants will: \n\nLearn the core Reiki symbols and their meanings\nReceive clear\, step-by-step instruction from an experienced teacher\nGain hands-on practice with energy work\nEarn a Reiki II certificate upon completion\n\nYou’ll leave the class with the knowledge and confidence to practice Reiki on yourself\, others\, and even animals. \nMeet Your Instructor: Melissa MacTaggart \nMelissa MacTaggart is a certified Reiki Master Teacher who has trained in the Usui method—the oldest form of Reiki. She studied at Zaanti Reiki and Sat Nam Yoga in Chicago and founded Blossom and Bee Reiki in 2018. \nMelissa has led Reiki workshops in both Los Angeles and Chicago. Her passion for energy healing began in her teenage years\, sparking a lifelong journey into the mind-body connection. Today\, she considers Reiki her most beloved modality because of its transformative\, radiant power. Her mission is to help others discover peace and balance through energy work. Melissa’s mantra is\, “Let’s move energy together.”
URL:https://gortoncenter.org/event/accelerated-reiki-levels-i-ii-july/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260725T130000
DTEND;TZID=America/Chicago:20260725T143000
DTSTAMP:20260710T185220
CREATED:20260415T162055Z
LAST-MODIFIED:20260415T162137Z
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SUMMARY:Turning Teen: Body Basics for Boys
DESCRIPTION:Boys can grow so fast\, it can take your breath away. Or their growth can proceed more slowly\, confusing or even frustrating them. Talking to our boys about puberty is hard to do\, for both mothers and fathers. But supportive conversations are vital to them—even when they seem like they don’t want or need to talk. We can help. \nLearn about male anatomy\, puberty\, body changes\, emotions\, and more! Turning Teen offers interactive pediatrician-developed educational workshops that are fun\, modern\, and medically accurate! \nFor boys 10+ (who haven’t started puberty yet or are in the early stages) and their parent/trusted adult \nTurning Teen\, founded by Dr. Lisa Klein and Dr. Carrie Leff\, helps families talk openly about puberty\, bodies\, and sex. Our programs\, led by medical and mental health professionals\, provide accurate\, age-appropriate information to make these conversations more comfortable for kids and their caregivers.   \nDr. Jessica Reggi is Chicagoland’s Turning Teen board-certified pediatrician. She practiced clinical pediatrics throughout Chicago for about eight years before transitioning to nonprofit leadership. She is passionate about the intersection of health and education and has facilitated trainings about vaccines\, vaping\, and more for school districts\, community organizations\, and health champions across the country.
URL:https://gortoncenter.org/event/turning-teen-body-basics-for-boys-july-25/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Specialty,Wellness,Youth
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260728T090000
DTEND;TZID=America/Chicago:20260728T100000
DTSTAMP:20260710T185220
CREATED:20260623T151755Z
LAST-MODIFIED:20260623T151755Z
UID:20007312-1785229200-1785232800@gortoncenter.org
SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-with-areta-july-28/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260731T090000
DTEND;TZID=America/Chicago:20260731T100000
DTSTAMP:20260710T185220
CREATED:20260622T170126Z
LAST-MODIFIED:20260622T170126Z
UID:20007303-1785488400-1785492000@gortoncenter.org
SUMMARY:Salsarobics
DESCRIPTION:Get Ready to Move with SALSArobics!\nJoin Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise – it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level – low\, moderate\, or high – while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally\, diagonally\, forward\, and backward – adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010. Learn more about Esther and SALSArobics. \nFind out why dancing is so good for you in our newest blog.
URL:https://gortoncenter.org/event/salsarobics-july-31/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Music,Wellness
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