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SUMMARY:Breath & Meditation
DESCRIPTION:Learning to breathe is an art form.  Allowing the breath to center and rebalance the body & mind is a practice.  Meditation helps to focus our energy and enhance our lives. Practicing breath and meditation can help with a variety of intentions including relaxation\, stress reduction\, focusing\, intention setting\, directing energy and more. \nEach session we learn how to use the breath in new ways to experience the life force within us and help to direct our energy through intentions. Different modes of meditation will be used through sound\, mudras\, mantra\, and more.  This class is designed for beginners and current practicing meditators. \nNo prior meditation experience is necessary.  Bring a yoga mat\, blanket\, and journal to help enhance your experience.  Available on site as well. \nJennifer is a Holistic Occupational Therapist specializing in several healing modalities in her practice.  She works with people from all ages and stages of life from birth to seasoned ages.  Teaching how to move the energy of the body through breath\, visualization and meditation is one her favorite parts of her career.  Helping people shift and heal into their spirit’s joy is another!  As a mom\, wife\, & healer the importance of self-care is ever so valuable.  Healing individually and collectively is profound.  It is beautiful life work.  More on meditations and classes can be found at intuitlove.com or contacting Jennifer directly at JenniferLauren@nullintuitlove.com or 224-500-7797. 
URL:https://gortoncenter.org/event/breath-meditation-3/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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LAST-MODIFIED:20250513T151800Z
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SUMMARY:Accelerated Class: Reiki Levels I & II
DESCRIPTION:THIS CLASS HAS BEEN CANCELLED. PLEASE JOIN US FOR FUTURE DATES IN JUNE\, JULY & AUGUST!\nLearn an ancient healing art. Our Accelerated Reiki class is designed for anyone who wants to dive into energy work and feel its benefits. This class includes both the Reiki level I and level II instruction. Receive a Reiki II certificate.  First and Second-Degree Reiki Certification Class teaches powerful\, healing symbols and provides precise instruction for application of these symbols as well as ample time for hands-on practice in integrating the symbols into Reiki sessions on self and others.\nYou will have a deeper experience of the beautiful healing and transformative powers of Reiki.  You leave class with a Reiki Second Degree Certificate and manual\, fully trained to do Reiki on yourself\, others and animals. \nInstructor: Melissa MacTaggart \nMelissa MacTaggart is a certified reiki practitioner and reiki master teacher\, she has studied the Usai methodology\, which is the oldest form of reiki practice. She trained at Zaanti Reiki and Sat Nam Yoga in Chicago. She founded ‘Blossom and Bee Reiki’ in 2018. She has taught reiki workshops in Los Angeles and in Chicago.  Since her teenage years she has been interested in the mind-body connection and has explored and experienced many different forms of energy healing. Reiki has become her favorite healing modality as it  is such a beautiful practice that facilitates the feeling of a glowing radiance that flows through you and out into the world. Encouraging others to find peace\, balance and healing through energy work is her joy. Her mantra is ‘let’s move energy together.’
URL:https://gortoncenter.org/event/accelerated-class-reiki-levels-i-ii-4/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
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