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SUMMARY:Restorative Yoga & Sound Bath Healing
DESCRIPTION:If you would like to experience a peaceful practice and healing escape\, or if you are curious about how to take better care of yourself\, and make self-care a reality in your life\, you will make this class a monthly priority.  The combination of restorative yoga along with a live sound bath requires no experience except tuning into your senses. \nJoin us for an incredible 90-minute restorative yoga practice and healing sound bath to Himalayan crystal and Tibetan bowls\, chimes\, Indian flute\, and more. You will be guided through yogic practices that will nourish your mind\, body and spirit as you move into restorative yoga poses\, and experience various forms of meditation and breathwork\, all while tuning into a sound healing experience. \nThis practice will help reduce stress and allow the nervous system to reset. You will leave feeling rejuvenated and relaxed in addition to learning some practical tools on how to bring deep healing into your daily life. \nWear comfortable clothing. Bring a mat and a water bottle.  All other props will be provided. \nAbout Yoga instructor Areta Verschoor: Areta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 12 years and is E-RYT 500 Certified.  Areta’s passion is bringing yoga to Every BODY and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery.  Areta teaches yoga to inspire and empower physical well-being\, spiritual balance\, and awakening for everyday life.  She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA). \nAbout the Sound Bath Practitioner Joi Hunt:  Joi Hunt is a Lake Forest resident\, a professional calligrapher\, and a Certified Sound Wellness Practitioner.  Joi plays quartz crystal singing bowls and Himalayan bowls\, Indian flute\, and chimes in her melodic sound baths. Joi has been sharing her sound bath meditation practice at the Gorton Center and various venues for several years. She is a trained and certified sound healing practitioner.
URL:https://gortoncenter.org/event/restorative-yoga-sound-bath-healing-4/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty,Wellness
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SUMMARY:Free! Sound Bath Meditation for Gorton's Birthday Party
DESCRIPTION:*PLEASE BRING YOUR OWN MAT! \nJoin us for a free community Sound Bath session to celebrate Gorton’s 50th Birthday! Registration is not required\, but it is appreciated! \nSound bath meditation is a practice that involves immersing oneself in soothing and harmonic sounds to promote relaxation\, deep meditation\, and overall well-being. Practitioner Joi Hunt plays a variety of instruments to create a sonic environment that envelops participants – including crystal singing bowls\, Tibetan singing bowls\, gongs\, chimes\, and other sound-making tools. \nThe vibrations and frequencies produced by the instruments in a sound bath are believed to have a positive effect on the body and mind. It is thought that these vibrations can help to induce a state of deep relaxation\, release tension and stress\, balance energy\, and promote a sense of harmony and well-being. \nPlease wear comfortable clothing and bring a yoga mat\, a small pillow\, and anything else you need for comfort while lying down\, like a blanket and bolster pillow. \nInstructor Joi Hunt: Joi Hunt is a Lake Forest resident\, a professional calligrapher\, and a Certified Sound Wellness Practitioner.  Joi plays quartz crystal singing bowls and Himalayan bowls in her melodic sound baths. \nGorton’s 50th Birthday Bash weekend is sponsored by Lake Forest Bank & Trust\nWellness classes at Gorton are sponsored by Northwestern Medicine
URL:https://gortoncenter.org/event/sound-bath-meditation-23/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Events,Music,Specialty,Wellness
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SUMMARY:GORTON'S 50TH BIRTHDAY BASH - MOVIE FEST
DESCRIPTION:John Hughes Movie Festival (Starts at 2 pm): Dive into classic hits at the John & Nancy Hughes Theater with screenings of \n2pm: The Breakfast Club \n4pm: Uncle Buck \n7pm: Ferris Bueller’s Day Off. \n$10 gets a pass for all the movies throughout the day. KIDS GET IN FOR FREE! \n \nMeanwhile\, in the Grotto\, kids can enjoy family favorites: \n2pm: Flubber (featuring Gorton alum Robin Williams!)\, \n4pm: Beethoven \n7pm: Dennis the Menace \nRunning from 2pm – 9pm – 101 Dalmatians \nBring a sleeping bag\, blanket\, or pillow to get cozy! \nFood & Fun Between Films: Head to the side lot for tasty treats from food vendors and capture the moment with a fun photo backdrop in our solarium. \nFood Trucks\, Birthday Treats and Amazing Giveaways All Weekend! \nFood trucks: Mamma Mia Pizza\, Toasty Cheese \nOur epic weekend celebration wraps up around 9 pm on Sunday\, so make sure to soak in every moment! \nDon’t miss out on the party of the year – join us for an unforgettable 50th Birthday Bash! \nGORTON’S 50TH BIRTHDAY BASH WEEKEND IS SPONSORED BY LAKE FOREST BANK & TRUST\nAnd join us all year long for elevated events and special programming for our 50th anniversary year. Follow us on Instagram and Facebook for details on current happenings and snapshots of our 50-year (and more!) history! \n  \n  \n 
URL:https://gortoncenter.org/event/gortons-50th-birthday-bash/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Community,Events,Family,Festivals,Film
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DTSTART;TZID=America/Chicago:20240922T180000
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SUMMARY:Sound Bath Meditation
DESCRIPTION:Sound bath meditation is a practice that involves immersing oneself in soothing and harmonic sounds to promote relaxation\, deep meditation\, and overall well-being. Practitioner Joi Hunt plays a variety of instruments to create a sonic environment that envelops participants – including crystal singing bowls\, Tibetan singing bowls\, gongs\, chimes\, and other sound-making tools. \nThe vibrations and frequencies produced by the instruments in a sound bath are believed to have a positive effect on the body and mind. It is thought that these vibrations can help to induce a state of deep relaxation\, release tension and stress\, balance energy\, and promote a sense of harmony and well-being. \nPlease wear comfortable clothing and bring a yoga mat\, a small pillow\, and anything else you need for comfort while lying down\, like a blanket and bolster pillow. \nInstructor Joi Hunt: Joi Hunt is a Lake Forest resident\, a professional calligrapher\, and a Certified Sound Wellness Practitioner.  Joi plays quartz crystal singing bowls and Himalayan bowls in her melodic sound baths.
URL:https://gortoncenter.org/event/sound-bath-meditation-22/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Music,Specialty,Wellness
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