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SUMMARY:Youth Self-Defense Class with Fit2Defend Academy
DESCRIPTION:Empowering Kids Through Reality-Based Self-Defense With Fit2Defend AcademyAges 6–14\nEmpower Your Child with Confidence & Strength! \nGive your child the skills they need to stay safe\, stand strong\, and grow into a confident leader! Our engaging and dynamic self-defense class is designed for kids ages 6–14\, blending real-world training with character-building lessons that will last a lifetime. \nWhat Your Child Will Learn\nBully Prevention – Learn how to handle tough situations with confidence\nStranger Danger Awareness – Essential safety skills to recognize and react \nGround Defense & Multiple Attacker Training – Smart strategies for self-protection \nConditioning & Strength Training – Boost endurance\, agility\, and resilience \nA Unique Martial Arts Approach\nThis program draws from multiple disciplines\, including: \n\nKrav Maga – Practical hand-to-hand self-defense\nBrazilian Jiu-Jitsu – Ground fighting techniques\nMuay Thai Kickboxing – Powerful striking and movement\nKali – Filipino weaponry for advanced awareness\n\nMore Than Self-Defense – A Foundation for Life!\nBeyond physical skills\, this program instills: \n\nSelf-Awareness & Confidence – Mastering self-defense techniques gives kids a sense of empowerment\, helping them feel more secure in social settings\, school\, and everyday life. Knowing they can protect themselves boosts their self-assurance and resilience.\nGoal Setting & Discipline – Martial arts-based self-defense teaches dedication\, perseverance\, and goal-setting – values that translate into academic success and personal growth. Kids learn patience\, respect\, and responsibility.\nFamily Values & Respect – Beyond physical skills\, self-defense fosters leadership\, self-control\, and a sense of responsibility. It helps kids develop the mental strength to handle challenges and thrive in all areas of life.\n\nDon’t wait – give your child the tools to thrive! Enroll today and watch them grow stronger\, safer\, and more self-assured. Spots are limited – sign up now!
URL:https://gortoncenter.org/event/youth-self-defense-june-8/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Wellness,Youth
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SUMMARY:Women's Self Defense with Fit 2 Defend Academy
DESCRIPTION:Women’s Self-Defense Workshop: Empowerment Through Action\nJoin us for a dynamic and empowering self-defense workshop designed specifically for women of all ages and experience levels. Whether you’re stepping onto the mat for the first time or looking to refresh and refine your skills\, this class provides a supportive and inclusive environment where you can learn practical\, real-world techniques that truly work. \nLed by the experienced team at Fit 2 Defend\, this workshop combines a short\, informative lecture with hands-on practice. You’ll learn how to protect yourself across multiple ranges of defense\, understand the importance of situational awareness\, and gain insight into the golden rules of self-defense that can help prevent dangerous encounters before they happen. \nThrough realistic scenarios and step-by-step instruction\, you’ll build physical skills\, mental preparedness\, and the self-assurance needed to respond effectively under pressure. Fit 2 Defend has trained and empowered hundreds of women with great success\, and now it’s your turn to take the first step toward personal safety and empowerment. \nCome dressed to move\, bring water\, and get ready to leave this workshop feeling stronger\, smarter\, and more confident in your ability to defend yourself. \nAges 13 +
URL:https://gortoncenter.org/event/womens-self-defense-july-13/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness,Youth
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