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SUMMARY:Breath & Meditation
DESCRIPTION:Learning to breathe is an art\, and we practice it to center and rebalance the body and mind. Meditation sharpens our focus and enhances our energy. When we practice breathwork and meditation\, we create space for relaxation\, reduce stress\, set intentions\, and direct energy purposefully. \nIn each session\, we explore new ways to use the breath and connect to the life force within. We channel energy through guided intentions using various meditation techniques\, including sound\, mudras\, mantra\, and more. Whether you’re a beginner or a seasoned meditator\, this class welcomes you. \nYou don’t need any prior meditation experience. Bring a yoga mat\, blanket\, and journal—or use ones available on-site—to deepen your practice. \nJennifer is a Holistic Occupational Therapist specializing in several healing modalities in her practice.  She works with people from all ages and stages of life from birth to seasoned ages.  Teaching how to move the energy of the body through breath\, visualization and meditation is one her favorite parts of her career.  Helping people shift and heal into their spirit’s joy is another!  As a mom\, wife\, & healer the importance of self-care is ever so valuable.  Healing individually and collectively is profound.  It is beautiful life work.  More on meditations and classes can be found at intuitlove.com or contacting Jennifer directly at JenniferLauren@nullintuitlove.com or 224-500-7797. 
URL:https://gortoncenter.org/event/breath-meditation-2/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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