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SUMMARY:Breath & Meditation
DESCRIPTION:Learning to breathe is an art form.  Allowing the breath to center and rebalance the body & mind is a practice.  Meditation helps to focus our energy and enhance our lives. Practicing breath and meditation can help with a variety of intentions including relaxation\, stress reduction\, focusing\, intention setting\, directing energy and more. \nEach session we learn how to use the breath in new ways to experience the life force within us and help to direct our energy through intentions. Different modes of meditation will be used through sound\, mudras\, mantra\, and more.  This class is designed for beginners and current practicing meditators. \nNo prior meditation experience is necessary.  Bring a yoga mat\, blanket\, and journal to help enhance your experience.  Available on site as well. \nJennifer is a Holistic Occupational Therapist specializing in several healing modalities in her practice.  She works with people from all ages and stages of life from birth to seasoned ages.  Teaching how to move the energy of the body through breath\, visualization and meditation is one her favorite parts of her career.  Helping people shift and heal into their spirit’s joy is another!  As a mom\, wife\, & healer the importance of self-care is ever so valuable.  Healing individually and collectively is profound.  It is beautiful life work.  More on meditations and classes can be found at intuitlove.com or contacting Jennifer directly at JenniferLauren@nullintuitlove.com or 224-500-7797. 
URL:https://gortoncenter.org/event/breath-meditation-5/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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SUMMARY:Connect\, Visualize & Create + Bevies: Alignment
DESCRIPTION:THIS CLASS HAS BEEN CANCELLED. \nJoin Joalida and Susan on a monthly meditation and art evening where we will use visualisation to connect with your inner self to access our universal creativity to live a life of purpose and meaning. Susan will start the evening with a guided meditation and visualisation\, we will then move to Joalida’s studio and explore visually what came up for us during the meditation. No prior art experience required. All materials and snacks provided. \nJoalida Smit is a Clinical Psychologist and Neuropsychologist who lived and worked in London (UK) and Cape Town (SA) for the past 20 years. She pivoted to full time artist during COVID and now runs an art studio at The Gorton Center working on large scale canvases. Currently she is exploring innovative ways to incorporate art in the psychology work of personal transformation. \nSusan is local to Lake Bluff and can’t wait to share yoga with more people in her community. She’s been teaching yoga for 6+ years and practicing for 12+ years and received her teacher training at Forever Om. When not on her mat\, Susan gains most of her energy surrounded by friends and family\, love and laughter truly is the best medicine! Susan teaches at Toned Yoga in Lake Bluff and Black Cat Yoga in Libertyville.  \n  \n“When I started my yoga journey\, I couldn’t balance or focus…the concept of flow and presence was foreign. I was inflexible physically\, mentally and emotionally. Through yoga I’ve gained a wealth of knowledge that supports and strengthens every aspect of my life. Everyone is on a path\, your journey is your journey. As a human and instructor\, I pride myself on honoring my students journey and encourage each student to empower themselves with grace and self love on and off their mat. “
URL:https://gortoncenter.org/event/connect-visualize-create-bevies-3/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes,Wellness
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