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SUMMARY:Sparkle & Scribe: Longevity + Journaling Experience
DESCRIPTION:Are you looking for simple\, sustainable ways to improve your health and boost your energy? Do you want to feel more in control of your daily habits? \nThis interactive workshop will help you build a strong foundation for long-term well-being. You’ll explore science-based strategies that support your physical\, mental\, and emotional health. You’ll also take time for guided reflection and mindfulness. \nMichelle Dooley\, Certified Longevity Coach at SPARKLE Longevity\, and Christine Witt\, founder of PurposeFull Goods\, will lead this engaging session. Together\, they’ll share practical lifestyle strategies you can use every day. \nYou’ll discover how small\, consistent habits can make a meaningful difference over time. Through mindfulness and self-reflection\, you’ll also learn how to make more intentional choices. Leave with practical tools and fresh ideas to help you create positive\, lasting change. \nTopics we’ll explore include:\n\n\n\n\n\n\n\n\n\nWhat Longevity Really Means:Learn what longevity means and why it matters in today’s fast-paced\, high-stress world. Explore research inspired by the Blue Zones. Then\, discover what their everyday habits can teach us. \nThe 4 Pillars of Longevity:Explore four key pillars of longevity: food as fuel\, mindful movement\, sleep and recovery\, and stress reduction. Learn simple strategies you can start using right away. \nHabit Stacking for Real Life:Learn how small changes can lead to lasting results. Discover how to add new habits to your existing routine. This approach can reduce overwhelm and make consistency easier. \nMindfulness & Journaling for Clarity:Slow down and reconnect with your intentions. Christine will lead a calming meditation and guided journaling exercise. You’ll reflect\, reset\, and connect your goals to your daily habits. \n\n\n\n\n\n\n\n\nYou’ll leave with:\n\nA clear understanding of the core principles of longevity and how to apply them in everyday life\nSimple\, actionable strategies to improve nutrition\, movement\, sleep\, and stress management\nA practical approach to habit stacking that makes change feel manageable and sustainable\nA guided journaling experience to support self-awareness and personal growth\nA take-home journal to continue your practice beyond the workshop\nA complimentary longevity eBook program with recipes and structure to help you build momentum\n\nThis is more than just a workshop.  It’s an opportunity to invest in yourself\, build better daily habits\, and leave with tools you can use right away to support a healthier\, more energized life. \nMeet the Sparkle and Scribe Team\n \nMichelle Dooley:  Michelle\, aka Coach Dooley\, is a Certified Longevity Coach and founder of SPARKLE Longevity\, where she helps women over 40 reclaim their energy\, build strength\, and age vibrantly by focusing on four key pillars: nourishing food\, mindful movement\, restorative sleep\, and stress-minimizing daily habits.With credentials from AFAA\, Les Mills BODYPUMP\, OTFit\, Healthy Moms® Perinatal Fitness\, the Longevity Coach Institute\, and the Institute for Integrative Nutrition\, she blends science-backed guidance with real-life simplicity through her signature SPARKLE method: Simple Principles And Recipes to Keep Living Energetically. She currently coaches and teaches at Orangetheory Fitness and Lake Forest Health and Fitness Center. Known for her humor and relatable style\, Michelle brings her signature “I put the FUN back in fundamentals” energy to every class\, workshop and coaching session\, empowering women to create a joyous lifestyle that lasts a lifetime. \n \nChristine Witt is the founder of PurposeFull Goods\, a wellness brand that blends the science of scent with guided journaling to support self-discovery and intentional living. A passionate mental health advocate\, Christine believes that the simplest analog tools — a journal\, a candle\, a quiet moment of reflection — can be some of the most powerful catalysts for lasting change. Drawing from her own lived experience navigating life’s transitions\, Christine has made it her mission to help others slow down\, tune in\, and build wellness rituals that actually stick. Through Purposefull Goods and her work as a community advocate\, she creates space for people to reconnect with themselves with curiosity\, compassion\, and a little bit of joy. In this workshop\, Christine will guide participants through a grounding meditation and journaling exercise designed to help you reflect\, reset\, and bridge the gap between intention and everyday habit.
URL:https://gortoncenter.org/event/sparkle-scribe-longevity-journaling-experience-october/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes,Specialty,Wellness
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