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DTSTART;TZID=America/Chicago:20260419T180000
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DTSTAMP:20260419T024411
CREATED:20260127T164939Z
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SUMMARY:Restorative Yoga with Live Guitar & Sound Bath
DESCRIPTION:Restorative Yoga with Live Guitar & Sound Bath  – A Mind/Body Experience\nThis is the inner revolution release your body has been craving.  Immerse yourself in a heart opening exploration of gentle movement set to musical vibrations. This guided restorative yoga experience features live acoustic guitar along with a full sound bath. \nA Sound & Yoga Experience:\nAs Areta guides you through your restorative journey\, Guitarist Dave Hiltebrand will create an atmospheric soundscape of original music synched to the energy of the room. The healing music represented from all over the world\, such as singing bowls\, crystal bowls\, wind chimes\, percussion and Native American flutes combined with live acoustic guitar create a multi-sensory practice to unwind and reset your body’s nervous system to a sense of calm and balance. \nThis 90 minutes of yoga combined with musical connection will resonate and open your mind and body enabling you to down regulate your nervous system while finding stillness\, releasing fascia and allowing deep recovery.  In a restorative practice you will have the opportunity to settle into passive poses with longer holds and slow stretches aided by props such as bolsters\, blocks\, blankets and straps. A guided meditation concludes the mind and body experience. \nAll curious lovers of music and yoga are welcome! \nAreta and Dave have been teaching and guiding music and wellness practices at the Gorton Center for a number of years\, they have worked together on various offerings and are super excited to bring you this newest collaborative\, immersive experience this fall.
URL:https://gortoncenter.org/event/restorative-yoga-april/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20260421T090000
DTEND;TZID=America/Chicago:20260421T100000
DTSTAMP:20260419T024411
CREATED:20260224T200132Z
LAST-MODIFIED:20260224T201537Z
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SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-with-areta-april-21/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20260421T170000
DTEND;TZID=America/Chicago:20260421T180000
DTSTAMP:20260419T024411
CREATED:20260109T170900Z
LAST-MODIFIED:20260113T163338Z
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SUMMARY:Learn to Make Cannoli
DESCRIPTION:Learn to Make Cannoli from Scratch\nStep into the kitchen and learn how to make delicious\, homemade cannoli! \nIn this fun and interactive class\, you’ll discover the secrets behind creating perfectly crisp shells and luscious\, creamy ricotta filling. Guided by Tony Volpentesta\, you’ll roll dough\, fry shells to golden perfection\, and master classic and creative flavor variations. \nTony “Cannoli” Volpentesta learned the art of dessert-making in the heart of his Italian grandmother’s kitchen\, where flour dusted the air and tradition was the secret ingredient in every bite. Driven by a lifelong passion and a relentless pursuit of perfection\, Tony has dedicated himself to crafting the perfect cannoli shell – each one a golden\, crispy vessel for his luscious\, creamy fillings. \nAt Tony Cannoli\, he combines old-world techniques with modern creativity. The result? A fun variety of cannoli-inspired treats that go beyond the classic. Try the bite-sized Cannoli Bites. Scoop into his signature Cannoli Chips ‘n Dip. Or celebrate with a rich\, decadent Cannoli Cake. Each one is a playful twist on the timeless Italian dessert. \nLocated in the heart of downtown Mundelein\, Tony’s dessert shop is a must-visit for anyone craving a sweet escape. Whether you’re a lifelong cannoli lover or just discovering them for the first time\, there’s something for everyone. \nCome hungry and ready to roll – sweet satisfaction guaranteed! \nAges: 7 and up – because it’s never too early (or too late) to fall in love with cannoli!
URL:https://gortoncenter.org/event/cannoli-making/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Cooking
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DTSTART;TZID=America/Chicago:20260421T180000
DTEND;TZID=America/Chicago:20260421T200000
DTSTAMP:20260419T024411
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LAST-MODIFIED:20260413T194903Z
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SUMMARY:Mahjong (Evening)
DESCRIPTION:Ready for fun\, strategy\, and a little friendly competition? Come learn Mahjong with friends and neighbors! In just five weeks\, you’ll master the basics of National Mahjong rules. The game is fast\, social\, and exciting. Even better\, it’s the perfect way to connect with people – whether you bring a friend or meet new ones at the table. \nYour instructor\, Debbie\, makes learning easy. She’ll group players by skill level and give clear\, personalized guidance. New to Mahjong? You’ll learn step by step. Played before? You’ll discover fresh strategies and sharpen your skills. There’s always more to explore! \nExperienced players are welcome too! \nAbout Mahjong\nSo\, what is Mahjong? It’s a tile-based tabletop game that began in 19th-century China. Since then\, it has spread worldwide. While rules vary by region\, most versions focus on building sets of matching tiles. The American style\, created in the 1920s\, is now the most popular in the U.S. – and it’s the one you’ll learn here. \nAnd here’s the best part: Mahjong isn’t just fun. It’s also a mental workout. Research shows games like this can boost memory\, sharpen focus\, and even help protect long-term brain health. \nSo\, why wait? Sign up today. Bring your curiosity\, a sense of play\, and maybe a friend. This class will challenge your mind\, lift your spirits\, and add a burst of excitement to your week. \nMahjong cards can be purchased through the American Mahjong League  \nDebbie Meyer has been playing Mahjong for over 20 years. She loves the game and how each hand is different. Debbie’s passion is to teach the game of Mahjong to others!
URL:https://gortoncenter.org/event/mahjong-evening-april/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
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DTSTART;TZID=America/Chicago:20260422T130000
DTEND;TZID=America/Chicago:20260422T150000
DTSTAMP:20260419T024411
CREATED:20260108T184856Z
LAST-MODIFIED:20260413T195619Z
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SUMMARY:Mahjong
DESCRIPTION:NEW SESSION ADDED! \nReady for fun\, strategy\, and a little friendly competition? Come learn Mahjong with friends and neighbors! In just five weeks\, you’ll master the basics of National Mahjong rules. The game is fast\, social\, and exciting. Even better\, it’s the perfect way to connect with people – whether you bring a friend or meet new ones at the table. \nYour instructor\, Debbie\, makes learning easy. She’ll group players by skill level and give clear\, personalized guidance. New to Mahjong? You’ll learn step by step. Played before? You’ll discover fresh strategies and sharpen your skills. There’s always more to explore! \nExperienced players are welcome too! \nAbout Mahjong\nSo\, what is Mahjong? It’s a tile-based tabletop game that began in 19th-century China. Since then\, it has spread worldwide. While rules vary by region\, most versions focus on building sets of matching tiles. The American style\, created in the 1920s\, is now the most popular in the U.S. – and it’s the one you’ll learn here. \nAnd here’s the best part: Mahjong isn’t just fun. It’s also a mental workout. Research shows games like this can boost memory\, sharpen focus\, and even help protect long-term brain health. \nSo\, why wait? Sign up today. Bring your curiosity\, a sense of play\, and maybe a friend. This class will challenge your mind\, lift your spirits\, and add a burst of excitement to your week. \nMahjong cards can be purchased through the American Mahjong League  \nDebbie Meyer has been playing Mahjong for over 20 years. She loves the game and how each hand is different. Debbie’s passion is to teach the game of Mahjong to others!
URL:https://gortoncenter.org/event/mahjong-aprill-22/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
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DTSTART;TZID=America/Chicago:20260422T180000
DTEND;TZID=America/Chicago:20260422T200000
DTSTAMP:20260419T024411
CREATED:20260401T185713Z
LAST-MODIFIED:20260401T185713Z
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SUMMARY:Cooking at Froggy's: Oysters\, Mussels & Scallops
DESCRIPTION:Join Chef Thierry Lefeuvre of Froggy’s French Café in Highwood for an unforgettable evening of fine food\, wine\, and culinary inspiration! This engaging and delicious cooking class offers guests a chance to learn from one of the North Shore’s most beloved chefs in an intimate and welcoming setting. \nDuring the evening\, Chef Thierry will demonstrate the preparation of a complete three-course French meal—starting with a flavorful soup\, followed by a beautifully crafted main dish\, and finishing with a delectable dessert. Guests will enjoy watching the techniques and artistry behind each dish and will receive recipes to try at home. Whether you’re a seasoned home cook or just starting out in the kitchen\, you’ll walk away with new skills\, fresh ideas\, and plenty of inspiration. \nYour $85 ticket includes two glasses of wine\, the live cooking demonstration\, and a full three-course meal to enjoy after the lesson. It’s the perfect night out for food lovers\, couples\, friends\, or anyone looking to experience something new and delicious. \nLocation: Froggy’s French Café\, 306 Green Bay Rd\, Highwood\, IL. \nWhy Take a Cooking Class?\nCooking classes offer the chance to improve your culinary skills\, learn new techniques\, and expand your recipe repertoire. But they’re also about connection—sharing a love of food\, meeting new people\, and enjoying a memorable experience together. Whether you come with friends or on your own\, this event promises great conversation\, expert instruction\, and a delicious payoff at the end. \nSpace is limited—sign up soon and savor the flavors of France with Chef Thierry!
URL:https://gortoncenter.org/event/cooking-at-froggys-oysters-mussels-scallops/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Cooking
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DTSTART;TZID=America/Chicago:20260423T190000
DTEND;TZID=America/Chicago:20260423T213000
DTSTAMP:20260419T024411
CREATED:20260401T182307Z
LAST-MODIFIED:20260401T182340Z
UID:20007149-1776970800-1776979800@gortoncenter.org
SUMMARY:Take Your Painting to the Next Level
DESCRIPTION:Ready to take your painting to the next level?\nThis class is ideal for artists who already have some experience painting in Oil\, Acrylic\, Gouache\, or Pastel and are ready to grow their skills further. If you’ve been wanting to turn a photo into a painting or have started a piece but feel unsure about how to move forward\, this is the perfect opportunity to get expert guidance and renewed inspiration. \nEach student brings in either a reference photo or an unfinished painting to work on during class. From there\, artist and instructor Michael Latala provides hands-on\, individualized instruction to help you make confident artistic decisions. First\, he’ll show you how to evaluate your photo reference—guiding you in choosing what elements to include and what to leave out. Then\, through clear demonstrations\, he’ll help you resolve common issues like washed-out highlights or areas that have gone too dark to read. \nThroughout the class\, Michael gives each student personal attention. If you’d prefer to keep your canvas untouched\, he’s happy to demonstrate his suggestions digitally using Procreate on his iPad Pro. This digital approach allows you to visualize changes before applying them\, which can be especially helpful when exploring different color choices or compositional edits. \nImportantly\, this class is all about progress at your own pace. There’s no pressure to finish quickly. Instead\, you’re encouraged to slow down\, focus on what you’re learning\, and enjoy the process. With consistent support and practice\, you’ll discover how to turn your ideas into beautiful\, well-executed paintings—just the way you imagined them. \nThis series runs on the second and fourth Tuesday of the month: \n\nMay 14 & 28\nJune 11 & 25\nJuly 9 & 23\nAugust 13 & 27
URL:https://gortoncenter.org/event/take-your-painting-to-the-next-level-april-23/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes
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DTSTART;TZID=America/Chicago:20260424T091500
DTEND;TZID=America/Chicago:20260424T101500
DTSTAMP:20260419T024411
CREATED:20260409T134938Z
LAST-MODIFIED:20260409T134938Z
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SUMMARY:Salsarobics
DESCRIPTION:Get Ready to Move with SALSArobics!\nJoin Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise – it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level – low\, moderate\, or high – while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally\, diagonally\, forward\, and backward – adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010. Learn more about Esther and SALSArobics. \nFind out why dancing is so good for you in our newest blog.
URL:https://gortoncenter.org/event/salsarobics-april-24/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20260424T100000
DTEND;TZID=America/Chicago:20260424T120000
DTSTAMP:20260419T024411
CREATED:20260409T180915Z
LAST-MODIFIED:20260409T180915Z
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SUMMARY:Open Play Mahjong
DESCRIPTION:Please plan to arrive early\, play starts promptly at 10am!\nCalling all Mahjong enthusiasts. Join us for Open Play Mahjong\, a relaxed and social way to enjoy the game you love. These sessions are for intermediate to advanced players who already know the rules. No instruction is offered. \nBring your strategy and a little friendly competition. Connect with other experienced players. Open Play is a great way to practice\, stay sharp\, and enjoy the challenge of Mahjong. \nWe provide all Mahjong sets. Please bring your own Mahjong card. \nPre-registration is required. Drop-ins can’t be accommodated\, so be sure to register early to save your spot. \nWe look forward to seeing you at the table.
URL:https://gortoncenter.org/event/open-play-mahjong-april-24/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T110000
DTEND;TZID=America/Chicago:20260425T120000
DTSTAMP:20260419T024411
CREATED:20260403T142633Z
LAST-MODIFIED:20260403T142633Z
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SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-april-25/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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