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DTSTART;TZID=America/Chicago:20260922T090000
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DTSTAMP:20260727T153503Z
CREATED:20260727T153503Z
LAST-MODIFIED:20260727T153503Z
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SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-with-areta-september-22/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20260923T190000
DTEND;TZID=America/Chicago:20260923T203000
DTSTAMP:20260821T190840Z
CREATED:20260813T154421Z
LAST-MODIFIED:20260821T190840Z
UID:20007454-1790190000-1790195400@gortoncenter.org
SUMMARY:Autumn on the Mediterranean: Coastal Wine Tasting
DESCRIPTION:Autumn on the Mediterranean: A Coastal Wine Tasting\nSunlit vineyards\, autumn evenings\, and effortless elegance. \nEase into early autumn with a refreshing tasting inspired by Mediterranean coastal living and consciously crafted wines. This guided experience features a new selection of organic and biodynamic wines from Italy\, France\, and Spain\, celebrated for their freshness\, purity\, and effortless elegance. \nEnjoy lively sparkling wines\, mineral-driven whites\, expressive rosés\, and smooth\, silky reds perfect for early autumn evenings. Guests will discover how mindful farming and coastal influences create wines that are vibrant\, balanced\, and beautifully expressive. \nCreated as Part 2 for those who loved our summer Coastal Vibes tasting\, this event features an entirely new wine selection. Attendance at Part 1 is not required. All wine lovers and those interested in learning more about wine are welcome! \nThe tasting includes tasting materials and small bites. Wines presented and provided by Oakwood Vines\, Lake Forest\, IL.
URL:https://gortoncenter.org/event/autumn-on-the-mediterranean-coastal-wine-tasting/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Cooking
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DTSTART;TZID=America/Chicago:20260924T190000
DTEND;TZID=America/Chicago:20260924T210000
DTSTAMP:20260827T183735Z
CREATED:20260824T181539Z
LAST-MODIFIED:20260827T183735Z
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SUMMARY:Mindful Making: Adult Drop In Art Workshop
DESCRIPTION:Evening Craft Sessions\nSlow down and spend an evening creating something beautiful with your hands in Mindful Making. Join us from 7–9pm for a relaxed creative escape. No experience needed. No pressure to create “perfect” art. \nEach week\, we give old and forgotten items a fresh new life. Work with thrifted crockery\, old clothing\, pre-loved jewelry\, beads\, dried flowers\, and other unique materials. \nCreate something new each week. Make jewelry and bead collages. Decorate vessels and create mosaic china coasters. Design pressed-flower bookmarks\, handmade gift tags\, postcards\, and stationery. You can also embellish keepsake boxes or make a special gift for someone you love. \nEnjoy chilled music and good company as you create. Bring a cup of something warm or a favorite drink. We’ll provide a table full of beautiful materials and plenty of inspiration. \nUpcycling gives old objects a second life. It also offers a mindful and sustainable way to create. Take a break from your busy schedule and enjoy some time for yourself. \nWhether you’re a complete beginner or simply want a fun creative night out\, you’ll leave with a handmade keepsake and a refreshed mind. \nAll materials and guidance are included. Just bring yourself and your creativity!
URL:https://gortoncenter.org/event/mindful-making-adult-drop-in-art-workshop-sept-24/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes
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DTSTART;TZID=America/Chicago:20260925T100000
DTEND;TZID=America/Chicago:20260925T120000
DTSTAMP:20260724T161533Z
CREATED:20260724T161533Z
LAST-MODIFIED:20260724T161533Z
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SUMMARY:Open Play Mahjong
DESCRIPTION:Please plan to arrive early\, play starts promptly at 10am!\nCalling all Mahjong enthusiasts. Join us for Open Play Mahjong\, a relaxed and social way to enjoy the game you love. These sessions are for intermediate to advanced players who already know the rules. No instruction is offered. \nBring your strategy and a little friendly competition. Connect with other experienced players. Open Play is a great way to practice\, stay sharp\, and enjoy the challenge of Mahjong. \nWe provide all Mahjong sets. Please bring your own Mahjong card. \nPre-registration is required. Drop-ins can’t be accommodated\, so be sure to register early to save your spot. \nWe look forward to seeing you at the table.
URL:https://gortoncenter.org/event/open-play-mahjong-sept-25/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
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DTSTART;TZID=America/Chicago:20260926T094500
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SUMMARY:Tai Chi for Beginners
DESCRIPTION:Tai Chi for Beginners\nDiscover the gentle\, flowing practice of Tai Chi in this beginner-friendly class. Learn simple movements that help you slow down\, focus\, and connect with your body. \nWe’ll start with basic Tai Chi footwork and stances. You’ll learn how to shift your weight\, improve your balance\, and move with greater control. We’ll also practice simple Qigong exercises to encourage mindful breathing and relaxed movement. \nAs you build confidence\, you’ll explore foundational Tai Chi movements. Each movement combines gentle motion with focused breathing and awareness. We’ll also include meditation to help you quiet the mind and create a sense of calm. \nThis class welcomes beginners of all experience levels. Move at your own pace and enjoy a supportive environment as you learn the basics of this ancient practice. \nCome ready to breathe\, move\, and discover a new way to support balance\, focus\, and relaxation.
URL:https://gortoncenter.org/event/tai-chi-for-beginners-september-26/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20260926T110000
DTEND;TZID=America/Chicago:20260926T120000
DTSTAMP:20260724T201236Z
CREATED:20260720T200922Z
LAST-MODIFIED:20260724T201236Z
UID:20007380-1790420400-1790424000@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-september-26/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Age,Classes,Wellness
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