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DTSTART;TZID=America/Chicago:20260929T090000
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SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-with-areta-september-29/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20260930T190000
DTEND;TZID=America/Chicago:20260930T203000
DTSTAMP:20260921T205839Z
CREATED:20260813T155042Z
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SUMMARY:Vineyard Season: A Taste of California Wine
DESCRIPTION:Vineyard Season: A Taste of California\nExperience the beauty and flavors of California’s fall harvest. \nCelebrate California’s fall harvest\, one glass at a time\, with a guided journey through California wine country. This tasting will feature a curated selection of small-production wines from independent producers throughout Napa Valley\, Sonoma\, and other distinctive California wine regions. \nGuests will explore sparkling wines\, expressive whites\, seasonal reds\, and unexpected grape varieties from producers committed to sustainable\, organic\, or biodynamic farming and thoughtful winemaking practices. Through guided tasting and storytelling\, discover how California’s diverse vineyards\, climates\, and winemaking traditions shape the character of each wine. \nDesigned for wine lovers of every experience level\, this tasting offers an approachable way to discover new regions\, producers\, and bottles for the autumn season. The tasting will include tasting materials and California-inspired small bites. Wines presented and provided by Oakwood Vines\, Lake Forest\, IL.
URL:https://gortoncenter.org/event/vineyard-season-a-taste-of-california/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Cooking
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DTSTART;TZID=America/Chicago:20261001T190000
DTEND;TZID=America/Chicago:20261001T210000
DTSTAMP:20260827T170534Z
CREATED:20260824T181941Z
LAST-MODIFIED:20260827T170534Z
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SUMMARY:Mindful Making: Adult Drop In Art Workshop
DESCRIPTION:Evening Craft Sessions\nSlow down and spend an evening making creating something beautiful with your hands at Mindful Making. Join us from 7–9pm for a relaxed creative escape. No experience needed. No pressure to create “perfect” art. \nEach week\, we give old and forgotten items a fresh new life. Work with thrifted crockery\, old clothing\, pre-loved jewelry\, beads\, dried flowers\, and other unique materials. \nCreate something new each week. Make jewelry and bead collages. Decorate vessels and create mosaic china coasters. Design pressed-flower bookmarks\, handmade gift tags\, postcards\, and stationery. You can also embellish keepsake boxes or make a special gift for someone you love. \nEnjoy chilled music and good company as you create. Bring a cup of something warm or a favorite drink. We’ll provide a table full of beautiful materials and plenty of inspiration. \nUpcycling gives old objects a second life. It also offers a mindful and sustainable way to create. Take a break from your busy schedule and enjoy some time for yourself. \nWhether you’re a complete beginner or simply want a fun creative night out\, you’ll leave with a handmade keepsake and a refreshed mind. \nAll materials and guidance are included. Just bring yourself and your creativity!
URL:https://gortoncenter.org/event/mindful-making-adult-drop-in-art-workshop-october-1/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes
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DTSTART;TZID=America/Chicago:20261002T190000
DTEND;TZID=America/Chicago:20261002T203000
DTSTAMP:20260720T183457Z
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SUMMARY:Line It Up Line Dancing
DESCRIPTION:Grab Your Boots and Get Ready to Line Dance!\nKick the dust off those boots. Pop on that cowboy hat. Slide into your favorite jeans. It’s time for line dancing! \nNever tried it before? Perfect. Want to brush up on your moves? Even better. This class is built for beginners – and for anyone who just wants to have fun. \nWe’ll start slow. Easy steps. Clear breakdowns. No pressure\, no partner\, no problem. Just laughs\, music\, and movement. \nThen\, the real fun begins. We’ll groove through country classics. We’ll jam to high-energy pop hits. These are the dances you’ll see at weddings\, parties\, and dance halls all over. And now\, you’ll know them too. \nCome solo. Come with friends. Either way\, you’ll walk out smiling\, sweaty\, and ready to show off your new moves. \nSo grab your boots\, grab your crew\, and let’s do some line dancing! \nLesley has been dancing her whole life. She’s been classically trained in Ballet and Jazz. She’s been teaching dance for 40 years. She currently works at Lake Forest Health and Fitness and Life Time Fitness in Vernon Hills. Her super power is making everyone feel successful. 
URL:https://gortoncenter.org/event/line-it-up-line-dancing-october/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Music
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DTSTART;TZID=America/Chicago:20261003T094500
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SUMMARY:Tai Chi for Beginners
DESCRIPTION:Tai Chi for Beginners\nDiscover the gentle\, flowing practice of Tai Chi in this beginner-friendly class. Learn simple movements that help you slow down\, focus\, and connect with your body. \nWe’ll start with basic Tai Chi footwork and stances. You’ll learn how to shift your weight\, improve your balance\, and move with greater control. We’ll also practice simple Qigong exercises to encourage mindful breathing and relaxed movement. \nAs you build confidence\, you’ll explore foundational Tai Chi movements. Each movement combines gentle motion with focused breathing and awareness. We’ll also include meditation to help you quiet the mind and create a sense of calm. \nThis class welcomes beginners of all experience levels. Move at your own pace and enjoy a supportive environment as you learn the basics of this ancient practice. \nCome ready to breathe\, move\, and discover a new way to support balance\, focus\, and relaxation.
URL:https://gortoncenter.org/event/tai-chi-for-beginners-october-3/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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