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SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-with-areta-july-14/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20260714T180000
DTEND;TZID=America/Chicago:20260714T193000
DTSTAMP:20260622T205403Z
CREATED:20260622T202244Z
LAST-MODIFIED:20260622T205403Z
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SUMMARY:Art Impact: Marble Art
DESCRIPTION:This watercolor project helps participants work on fine motor skills and impulse control by creating a sensory-rich experience that encourage the participant to slow down\, focus and assists with self-regulation. \nAll supplies provided.  Ages 11+ \n \nThis class is free\, but spaces are limited and participants must pre-register.  \nCelebrating their tenth anniversary\, Art Impact Project is a local 501c(3) with a mission of enhancing emotional wellness through creative expression.  They partner with organizations such as schools\, treatment facilities\, libraries\, and other community spaces throughout Lake County\, to facilitate art programming with a focus on better mental health.  Providing a supportive\, small group setting\, Art Impact Project guides participant step-by-step through the creative process so everyone can experience the benefits of art. \nWant to take this class but can’t make this date? Check out our other Art Impact Classes on Tuesday\, August 11 or Tuesday\, September 8!
URL:https://gortoncenter.org/event/art-impact-marble-art-july-14/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes
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DTSTART;TZID=America/Chicago:20260714T180000
DTEND;TZID=America/Chicago:20260714T200000
DTSTAMP:20260618T161310Z
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SUMMARY:Mahjong (Evening)
DESCRIPTION:Ready for fun\, strategy\, and a little friendly competition? Come learn Mahjong with friends and neighbors! In just six weeks\, you’ll master the basics of National Mahjong rules. The game is fast\, social\, and exciting. Even better\, it’s the perfect way to connect with people – whether you bring a friend or meet new ones at the table. \nYour instructor\, Debbie\, makes learning easy. She’ll group players by skill level and give clear\, personalized guidance. New to Mahjong? You’ll learn step by step. Played before? You’ll discover fresh strategies and sharpen your skills. There’s always more to explore! \nExperienced players are welcome too! \nThis session will run Tuesdays\, July 14\, 21\, 28\, August 4 and 18 (No Class August 11) \nAbout Mahjong\nSo\, what is Mahjong? It’s a tile-based tabletop game that began in 19th-century China. Since then\, it has spread worldwide. While rules vary by region\, most versions focus on building sets of matching tiles. The American style\, created in the 1920s\, is now the most popular in the U.S. – and it’s the one you’ll learn here. \nAnd here’s the best part: Mahjong isn’t just fun. It’s also a mental workout. Research shows games like this can boost memory\, sharpen focus\, and even help protect long-term brain health. \nSo\, why wait? Sign up today. Bring your curiosity\, a sense of play\, and maybe a friend. This class will challenge your mind\, lift your spirits\, and add a burst of excitement to your week. \nMahjong cards can be purchased through the American Mahjong League  \nDebbie Meyer has been playing Mahjong for over 20 years. She loves the game and how each hand is different. Debbie’s passion is to teach the game of Mahjong to others!
URL:https://gortoncenter.org/event/mahjong-evening-july-14/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
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DTSTART;TZID=America/Chicago:20260714T180000
DTEND;TZID=America/Chicago:20260714T203000
DTSTAMP:20260504T184644Z
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SUMMARY:Open Studio for Drawing with Phil Schorn
DESCRIPTION:Focusing on Graphite\, Color Pencil\, Watercolor Pencil and Pen. \nThis open studio session provides artists of all levels with a dedicated time and space to practice and develop their drawing skills. Students are welcome to work on personal projects or explore a variety of drawing exercises in a relaxed\, supportive environment. Phil will be present to offer guidance\, feedback\, and demonstrations as needed. \nOpen Studio encourages experimentation\, observation\, and creative growth while allowing each artist to work at their own pace. Whether you’re refining foundational techniques or expanding your artistic style\, this session is a great opportunity to draw\, connect with other artists\, and stay inspired. \n \nPhilip Schorn – P Schorn Studio – Botanical Color Pencil Artist His botanical renderings are not scientific studies of plant specimens. They are artistic interpretations of plants. He notices shapes\, light\, and shadows in the ground around him. He often focuses on a single detail – an individual leaf\, a flower\, or a small fragment of earth. In this way\, he brings those details to life. He has worked with colored pencil for several years and has taught the art for the past three. \nPhilip is currently teaching online from his home since March. He teaches online color pencil classes for other art studios/galleries\, private classes and Facebook demos. He has published two books featuring his art and techniques and has done a number of outdoor shows\, group and individual exhibitions. \nPhilip’s process of making a rendering with the detail that he wants to have requires a significant amount of time. Sometimes he uses other media\, such as ink\, watercolors or pastels.\n Philip is a member of the Color Pencil Society of America\, Grayslake Arts Alliance and the Lake County Art League. His studio is located in Grayslake. \nEmail: phil@nullpschornstudio.com   FB: pschornstudio/
URL:https://gortoncenter.org/event/open-studio-for-drawing-with-phil-schorn-july-14/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes
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DTSTART;TZID=America/Chicago:20260715T100000
DTEND;TZID=America/Chicago:20260715T120000
DTSTAMP:20260706T165758Z
CREATED:20260206T180721Z
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SUMMARY:Mahjong
DESCRIPTION:THIS SESSION HAS SOLD OUT! PLEASE JOIN US FOR THE EVENING SESSION!\nReady for fun\, strategy\, and a little friendly competition? Come learn Mahjong with friends and neighbors! In just six weeks\, you’ll master the basics of National Mahjong rules. The game is fast\, social\, and exciting. Even better\, it’s the perfect way to connect with people – whether you bring a friend or meet new ones at the table. \nYour instructor\, Debbie\, makes learning easy. She’ll group players by skill level and give clear\, personalized guidance. New to Mahjong? You’ll learn step by step. Played before? You’ll discover fresh strategies and sharpen your skills. There’s always more to explore! \nExperienced players are welcome too! \nAbout Mahjong\nSo\, what is Mahjong? It’s a tile-based tabletop game that began in 19th-century China. Since then\, it has spread worldwide. While rules vary by region\, most versions focus on building sets of matching tiles. The American style\, created in the 1920s\, is now the most popular in the U.S. – and it’s the one you’ll learn here. \nAnd here’s the best part: Mahjong isn’t just fun. It’s also a mental workout. Research shows games like this can boost memory\, sharpen focus\, and even help protect long-term brain health. \nSo\, why wait? Sign up today. Bring your curiosity\, a sense of play\, and maybe a friend. This class will challenge your mind\, lift your spirits\, and add a burst of excitement to your week. \nMahjong cards can be purchased through the American Mahjong League  \nDebbie Meyer has been playing Mahjong for over 20 years. She loves the game and how each hand is different. Debbie’s passion is to teach the game of Mahjong to others!
URL:https://gortoncenter.org/event/mahjong-july/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
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DTSTART;TZID=America/Chicago:20260715T130000
DTEND;TZID=America/Chicago:20260715T150000
DTSTAMP:20260630T160205Z
CREATED:20260206T185432Z
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SUMMARY:Canasta
DESCRIPTION:Learn to Play Canasta with Debbie Meyer \nLooking for a fun and social way to challenge your mind? Canasta is the perfect game! This exciting and strategic card game\, played with partners\, has quickly become a favorite among card enthusiasts of all ages. Whether you’re new to the game or looking to sharpen your skills\, this class is the ideal way to learn and enjoy Canasta in a relaxed and engaging environment. \nLed by experienced instructor Debbie Meyer\, you’ll be guided through the fundamentals of the game—including rules\, scoring\, and key strategies—all while enjoying the lively\, cooperative nature of team play. Debbie will tailor her instruction to match your level of experience\, grouping participants accordingly and offering personalized tips to help you gain confidence and improve your gameplay. \nCanasta is a great way to exercise your brain\, boost your memory\, and connect with others in a fun\, interactive setting. It’s stimulating\, competitive\, and\, most of all\, incredibly fun! \nSo grab a friend—or come ready to meet new ones—and join us for a class filled with laughter\, learning\, and a little friendly competition. Even if you’ve taken Canasta classes before\, there’s always more strategy to discover and new ways to improve your game. \nDebbie will group participants and provide personalized instruction for advanced players and players just learning the game. So\, even if you’ve taken sessions previously\, there is always more strategy to learn! \nDebbie Meyer loves canasta and has been playing for over 15 years!  Canasta is a stimulating card game played with partners. Strategy\, luck and excitement are all a part of playing canasta. Come see why Debbie is so passionate about it and plays often.
URL:https://gortoncenter.org/event/canasta-july/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
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DTSTART;TZID=America/Chicago:20260717T100000
DTEND;TZID=America/Chicago:20260717T120000
DTSTAMP:20260625T193159Z
CREATED:20260625T193159Z
LAST-MODIFIED:20260625T193159Z
UID:20007328-1784282400-1784289600@gortoncenter.org
SUMMARY:Open Play Mahjong
DESCRIPTION:Please plan to arrive early\, play starts promptly at 10am!\nCalling all Mahjong enthusiasts. Join us for Open Play Mahjong\, a relaxed and social way to enjoy the game you love. These sessions are for intermediate to advanced players who already know the rules. No instruction is offered. \nBring your strategy and a little friendly competition. Connect with other experienced players. Open Play is a great way to practice\, stay sharp\, and enjoy the challenge of Mahjong. \nWe provide all Mahjong sets. Please bring your own Mahjong card. \nPre-registration is required. Drop-ins can’t be accommodated\, so be sure to register early to save your spot. \nWe look forward to seeing you at the table.
URL:https://gortoncenter.org/event/open-play-mahjong-july-17/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
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DTSTART;TZID=America/Chicago:20260718T110000
DTEND;TZID=America/Chicago:20260718T120000
DTSTAMP:20260622T185556Z
CREATED:20260622T185556Z
LAST-MODIFIED:20260622T185556Z
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SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-july-18/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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