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LAST-MODIFIED:20260224T201459Z
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SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-areta-april-28/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20260428T190000
DTEND;TZID=America/Chicago:20260428T203000
DTSTAMP:20260419T045726
CREATED:20260109T165855Z
LAST-MODIFIED:20260109T165855Z
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SUMMARY:Spring in the Solarium: Garden Wine Tasting
DESCRIPTION:Welcome spring with a dusk-to-evening wine tasting set in the Solarium\, designed for relaxed sipping in an elevated\, garden-inspired setting. Enjoy a curated selection of wines chosen for their fresh\, floral\, and expressive character—perfect for an elegant celebration of the season. \nThis guided tasting invites guests to unwind and explore how spring-ready wines complement seasonal flavors through wine education and tasting materials. Small bites will be available to enjoy during the event. Wines presented and provided by Oakwood Vines\, Lake Forest\, IL.
URL:https://gortoncenter.org/event/spring-in-the-solarium-garden-wine-tasting/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Cooking
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DTSTART;TZID=America/Chicago:20260501T091500
DTEND;TZID=America/Chicago:20260501T101500
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SUMMARY:Salsarobics
DESCRIPTION:Get Ready to Move with SALSArobics!\nJoin Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise – it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level – low\, moderate\, or high – while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally\, diagonally\, forward\, and backward – adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010. Learn more about Esther and SALSArobics. \nFind out why dancing is so good for you in our newest blog.
URL:https://gortoncenter.org/event/salsarobics-may-1/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTEND;TZID=America/Chicago:20260501T120000
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CREATED:20260409T181207Z
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SUMMARY:Open Play Mahjong
DESCRIPTION:Please plan to arrive early\, play starts promptly at 10am!\nCalling all Mahjong enthusiasts. Join us for Open Play Mahjong\, a relaxed and social way to enjoy the game you love. These sessions are for intermediate to advanced players who already know the rules. No instruction is offered. \nBring your strategy and a little friendly competition. Connect with other experienced players. Open Play is a great way to practice\, stay sharp\, and enjoy the challenge of Mahjong. \nWe provide all Mahjong sets. Please bring your own Mahjong card. \nPre-registration is required. Drop-ins can’t be accommodated\, so be sure to register early to save your spot. \nWe look forward to seeing you at the table.
URL:https://gortoncenter.org/event/open-play-mahjong-may-1/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
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SUMMARY:Latin Dance
DESCRIPTION:Spice Up Your Week with Latin Dance! \nGet ready to dance with Esther and Walt in a playful\, energizing Latin dance class that sparks joy and connection. \nThis class is more than learning steps – it’s about moving freely\, feeling the rhythm\, and building confidence on the dance floor. Whether you’re brand-new or experienced\, you’ll find instruction that’s easy\, encouraging\, and designed to meet you exactly where you are. Couples will enjoy practicing together\, but singles are equally welcome. No partner is required to feel the music and dance. \nFirst\, Esther and Walt will guide you through essential footwork that helps you move with both confidence and personal style. \nNext\, you’ll explore leading and following. These skills bring ease\, flow\, and natural connection\, whether you’re dancing socially or practicing together. \nThen\, you’ll learn simple turns. They’re fun\, dynamic\, and easy to master\, perfect for lighting up any dance floor with flair. \nFinally\, you’ll experience vibrant rhythms. Merengue\, salsa\, and cha cha beats create an atmosphere filled with energy\, movement\, and unforgettable Latin spirit. \nThis class isn’t just about dance. It’s about joy\, connection\, and discovering how music can completely transform your mood. \nCome ready to laugh\, move\, and explore. No experience is necessary – just bring your enthusiasm\, curiosity\, and a willingness to have fun. By the end\, you’ll feel uplifted\, energized\, and inspired. You’ll also leave with dance moves you can use anywhere you go. \nSo\, step in\, let go\, and embrace the rhythm. Join Esther and Walt for an unforgettable class filled with movement\, fun\, and community. \nSingle tickets are $20\, Couples tickets are $30
URL:https://gortoncenter.org/event/latin-dance-apri/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Music
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