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SUMMARY:Open Play Mahjong
DESCRIPTION:Please plan to arrive early\, play starts promptly at 10am!\nCalling all Mahjong enthusiasts. Join us for Open Play Mahjong\, a relaxed and social way to enjoy the game you love. These sessions are for intermediate to advanced players who already know the rules. No instruction is offered. \nBring your strategy and a little friendly competition. Connect with other experienced players. Open Play is a great way to practice\, stay sharp\, and enjoy the challenge of Mahjong. \nWe provide all Mahjong sets. Please bring your own Mahjong card. \nPre-registration is required. Drop-ins can’t be accommodated\, so be sure to register early to save your spot. \nWe look forward to seeing you at the table.
URL:https://gortoncenter.org/event/open-play-mahjong-february-18/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
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SUMMARY:Thriving Through Perimenopause
DESCRIPTION:Join Us for a Transformative Nutrition and Wellness Seminar on Perimenopause!\nAre you navigating the changes of perimenopause or supporting someone who is? This empowering seminar is designed to educate\, uplift\, and equip you with the tools you need to feel strong\, balanced\, and confident through this important life stage. \nLed by experienced wellness professionals\, this interactive class will dive into evidence-based strategies to help you take control of your health and well-being. Whether you’re just beginning to notice changes or are well into your perimenopausal journey\, this seminar will provide practical guidance and a supportive community. \nTopics we’ll explore include:\n\n\nNutrition for Hormonal Balance: Discover the best foods to support fluctuating hormones\, stabilize mood\, maintain a healthy metabolism\, and promote strong bones. Learn how to build meals that nourish your body and reduce common perimenopausal symptoms. \n\n\nMovement for Strength and Vitality: Learn which types of exercise are most effective during perimenopause for preserving muscle mass\, boosting energy\, and protecting heart health. We’ll discuss how to adapt your fitness routine to meet your body’s evolving needs. \n\n\nSmart Supplementation: With so many products on the market\, it can be hard to know what really works. We’ll separate fact from fiction and provide clear guidance on which supplements are truly helpful – and which may be more hype than help. \n\n\nYou’ll leave with:\n\n\nA deeper understanding of what’s happening in your body during perimenopause \n\n\nPractical tips you can start using right away \n\n\nResources to continue your journey with confidence \n\n\nThis is more than just a seminar – it’s an opportunity to take charge of your health and connect with others going through similar experiences. We hope to see you there!
URL:https://gortoncenter.org/event/thriving-through-perimenopause-2/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty,Wellness
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SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-february-21/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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