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SUMMARY:Beginner Color Pencil - Black Paper with Phil Schorn
DESCRIPTION:Discover the Art of Colored Pencil Drawing\nWhether you’re a complete beginner or simply curious to explore a new artistic medium\, this engaging course is designed to introduce you to the beauty and versatility of colored pencils. In fact\, far beyond what you may remember from childhood or coloring books\, colored pencil is a powerful fine art tool. It can produce stunning detail\, rich color\, and expressive depth. \nIn this class\, you will first learn the foundational skills needed to begin your journey with colored pencils. Next\, we will cover essential topics such as the different types of pencils and paper available. From there\, you will discover how to apply color effectively and then practice techniques such as layering and blending in order to create depth and vibrancy in your drawings. \nEach session will not only introduce new techniques but also provide hands-on projects. As a result\, your confidence and skill will steadily grow. By the end of the course\, you will have completed 2–3 finished renderings\, each one designed to help you apply what you’ve learned in a creative and supportive environment. \nExperienced Artists Welcome\nIf you already have experience working with colored pencils\, you are welcome to join as well. Instead of following the beginner projects\, you may choose to focus on your own rendering. Meanwhile\, I will be available to provide individualized guidance and support so that you can take your work to the next level. \nUltimately\, this course offers an opportunity to experience how colored pencils can become a truly expressive and rewarding fine art medium. Therefore\, all levels are welcome! \nSUPPLIES TO BE PURCHASED BY PARTICIPANT: – Can be order thru Blicks Art Supply\, Amazon\, etc.\n48ct Prismacolor softcore pencils (or larger set\, set of 72 is usually a few dollars more)\n1 – 9×12 300 series Strathmore Smooth Bristol Pad\n1 – Blick or Prismacolor colorless blending pen\nPencil sharpener (electric or manual) – I will have a couple to use.\nSmooth surface to draw on\, (drawing boards will be available)\nClean soft paint brush (or a drafting brush) \n \nPhilip Schorn – P Schorn Studio – Botanical Color Pencil Artist His botanical renderings are not scientific studies of plant specimens. They are artistic interpretations of plants. He notices shapes\, light\, and shadows in the ground around him. He often focuses on a single detail – an individual leaf\, a flower\, or a small fragment of earth. In this way\, he brings those details to life. He has worked with colored pencil for several years and has taught the art for the past three. \nPhilip is currently teaching online from his home since March. He teaches online color pencil classes for other art studios/galleries\, private classes and Facebook demos. He has published two books featuring his art and techniques and has done a number of outdoor shows\, group and individual exhibitions. \nPhilip’s process of making a rendering with the detail that he wants to have requires a significant amount of time. Sometimes he uses other media\, such as ink\, watercolors or pastels.\n Philip is a member of the Color Pencil Society of America\, Grayslake Arts Alliance and the Lake County Art League. His studio is located in Grayslake. \nEmail: phil@nullpschornstudio.com   FB: pschornstudio/
URL:https://gortoncenter.org/event/beginner-color-pencil-black-paper-with-phil-schorn/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes
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DTSTART;TZID=America/Chicago:20260204T100000
DTEND;TZID=America/Chicago:20260204T120000
DTSTAMP:20260121T175141Z
CREATED:20260121T175141Z
LAST-MODIFIED:20260121T175141Z
UID:20006969-1770199200-1770206400@gortoncenter.org
SUMMARY:Open Play Mahjong
DESCRIPTION:Please plan to arrive early\, play starts promptly at 10am!\nCalling all Mahjong enthusiasts. Join us for Open Play Mahjong\, a relaxed and social way to enjoy the game you love. These sessions are for intermediate to advanced players who already know the rules. No instruction is offered. \nBring your strategy and a little friendly competition. Connect with other experienced players. Open Play is a great way to practice\, stay sharp\, and enjoy the challenge of Mahjong. \nWe provide all Mahjong sets. Please bring your own Mahjong card. \nPre-registration is required. Drop-ins can’t be accommodated\, so be sure to register early to save your spot. \nWe look forward to seeing you at the table.
URL:https://gortoncenter.org/event/open-play-mahjong-february-4/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260207T110000
DTEND;TZID=America/Chicago:20260207T120000
DTSTAMP:20260128T204504Z
CREATED:20260128T204504Z
LAST-MODIFIED:20260128T204504Z
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SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-february-7/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260210T190000
DTEND;TZID=America/Chicago:20260210T203000
DTSTAMP:20260126T182823Z
CREATED:20260109T164510Z
LAST-MODIFIED:20260126T182823Z
UID:20006920-1770750000-1770755400@gortoncenter.org
SUMMARY:Chocolat & Vin: The Art of Chocolate & Wine Pairing
DESCRIPTION:Celebrate Valentine’s season with Chocolat & Vin: The Art of Chocolate & Wine Pairing—a guided tasting inspired by the romantic film Chocolat. This experience features a curated selection of wines paired with thoughtfully selected chocolates and Valentine’s sweets. \nGuests will explore how wine and chocolate interact through guided tasting notes\, light wine education\, and pairing tips\, with small chocolate bites offered throughout. Designed for couples\, friends\, and wine lovers alike. Wines presented and provided by Oakwood Vines\, Lake Forest\, IL.
URL:https://gortoncenter.org/event/wine-tasting-chocolate-pairing/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Cooking
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260211T100000
DTEND;TZID=America/Chicago:20260211T120000
DTSTAMP:20260121T175850Z
CREATED:20260121T175850Z
LAST-MODIFIED:20260121T175850Z
UID:20006970-1770804000-1770811200@gortoncenter.org
SUMMARY:Open Play Mahjong
DESCRIPTION:Please plan to arrive early\, play starts promptly at 10am!\nCalling all Mahjong enthusiasts. Join us for Open Play Mahjong\, a relaxed and social way to enjoy the game you love. These sessions are for intermediate to advanced players who already know the rules. No instruction is offered. \nBring your strategy and a little friendly competition. Connect with other experienced players. Open Play is a great way to practice\, stay sharp\, and enjoy the challenge of Mahjong. \nWe provide all Mahjong sets. Please bring your own Mahjong card. \nPre-registration is required. Drop-ins can’t be accommodated\, so be sure to register early to save your spot. \nWe look forward to seeing you at the table.
URL:https://gortoncenter.org/event/open-play-mahjong-february-11/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260211T180000
DTEND;TZID=America/Chicago:20260211T200000
DTSTAMP:20260121T193235Z
CREATED:20260108T172839Z
LAST-MODIFIED:20260121T193235Z
UID:20006913-1770832800-1770840000@gortoncenter.org
SUMMARY:Cooking at Froggy's: Vegan\, Vegetarian & Salad Dressings
DESCRIPTION:Join Chef Thierry Lefeuvre of Froggy’s French Café in Highwood for an unforgettable evening of fine food\, wine\, and culinary inspiration! This engaging and delicious cooking class offers guests a chance to learn from one of the North Shore’s most beloved chefs in an intimate and welcoming setting. \nDuring the evening\, Chef Thierry will demonstrate the preparation of a complete three-course French meal—starting with a flavorful soup\, followed by a beautifully crafted main dish\, and finishing with a delectable dessert. Guests will enjoy watching the techniques and artistry behind each dish and will receive recipes to try at home. Whether you’re a seasoned home cook or just starting out in the kitchen\, you’ll walk away with new skills\, fresh ideas\, and plenty of inspiration. \nYour $85 ticket includes two glasses of wine\, the live cooking demonstration\, and a full three-course meal to enjoy after the lesson. It’s the perfect night out for food lovers\, couples\, friends\, or anyone looking to experience something new and delicious. \nLocation: Froggy’s French Café\, 306 Green Bay Rd\, Highwood\, IL. \nWhy Take a Cooking Class?\nCooking classes offer the chance to improve your culinary skills\, learn new techniques\, and expand your recipe repertoire. But they’re also about connection—sharing a love of food\, meeting new people\, and enjoying a memorable experience together. Whether you come with friends or on your own\, this event promises great conversation\, expert instruction\, and a delicious payoff at the end. \nSpace is limited—sign up soon and savor the flavors of France with Chef Thierry!
URL:https://gortoncenter.org/event/cooking-froggys-vegan-vegetarian-salad-dressings/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Cooking
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260212T190000
DTEND;TZID=America/Chicago:20260212T203000
DTSTAMP:20260210T171946Z
CREATED:20251211T193442Z
LAST-MODIFIED:20260210T171946Z
UID:20006842-1770922800-1770928200@gortoncenter.org
SUMMARY:Moving Meditation
DESCRIPTION:THIS SESSION IS CANCELLED. PLEASE JOIN US FOR THE NEXT ONE ON MARCH 12!\nCome Home to Yourself: A Creative Embodiment Workshop\nTake time to reconnect with your inner wisdom. In this 90-minute moving meditation workshop\, we’ll explore the healing power of writing\, movement\, art\, and connection. \nYou’ll move through a gentle\, yet powerful journey. First\, we’ll begin with reflective journaling. Then\, we’ll shift into 5Rhythms-inspired dance. After that\, you’ll engage in intuitive art-making. Finally\, we’ll come together in heartfelt conversation. \nEach part supports you in slowing down and turning inward. Whether you’re feeling disconnected\, creatively stuck\, or simply need a pause\, this space is here for you. One breath. One expression. One step at a time. \nNo experience is needed – just your body\, your breath\, and a willingness to explore. \nThis is a space for authenticity and curiosity. It’s a place where real connection happens\, your voice is heard\, and your truth is welcome. Give yourself the gift of coming home to yourself- sign up for moving meditation today. \nAbout Your Guide: Julie Greenberg\nJulie Greenberg is the founder of Creative Awakening and a passionate guide who uses embodiment\, Human Design\, and self-expression to help others reconnect with who they are and what matters most. With a background in movement\, mindfulness\, intuitive tools\, and energy work\, she creates soulful\, playful spaces grounded in real-life transformation \n.
URL:https://gortoncenter.org/event/moving-meditation-february-12/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Music,Wellness
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2025/07/Julie-Greenberg.png
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260212T190000
DTEND;TZID=America/Chicago:20260212T203000
DTSTAMP:20260211T165840Z
CREATED:20251211T201349Z
LAST-MODIFIED:20260211T165840Z
UID:20006845-1770922800-1770928200@gortoncenter.org
SUMMARY:College Application Process Overview for Parents
DESCRIPTION:THIS SESSION HAS BEEN CANCELLED. PLEAES JOIN US FOR THE NEXT ONE ON MARCH 12!\nUnsure of how the college application process works or not sure how to begin? Join us for a full overview of the process\, learn what is most important for applicants and complete a “You are the Admissions Officer” activity. Designed for parents of high school sophomores and juniors this information session will help you gain confidence in the process and answer your important questions. \nThis College Application Process Information Session is led by Susan Morris and Melissa Williams of Thrive U Education. Thrive U Education is an independent college search consultancy that helps families unravel the college application process by providing a clear plan\, explaining how to proceed at every step\, and teaching your student how to complete important college application milestones. Susan is the founder of Thrive U Education as well as an Independent Education Consultant specializing in recognizing what makes each student unique and special\, and Melissa is an Independent Educational Consultant and freelance writer\, focusing on college application essays as well as counseling. \n*Additional Dates (Each sessions offers the same content) \n\nMarch 12\, 7 – 8:30 pm
URL:https://gortoncenter.org/event/college-application-february/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260213T180000
DTEND;TZID=America/Chicago:20260213T200000
DTSTAMP:20260212T214921Z
CREATED:20260107T170954Z
LAST-MODIFIED:20260212T214921Z
UID:20006908-1771005600-1771012800@gortoncenter.org
SUMMARY:Cookie Decorating: Ladies Night
DESCRIPTION:THIS SESSION HAS BEEN CANCELLED. PLEASE JOIN US FOR THE NEXT ONE IN MARCH!\nGather your favorite gals and get ready for a cozy\, creative night filled with cookies\, conversation\, and plenty of frosting fun! This hands-on cookie decorating class is the perfect way to unwind\, connect\, and try something new together. Whether you’re planning a girls’ night out\, celebrating a special occasion\, or just looking for a fun excuse to get together\, this experience is all about creativity and connection. \nYou’ll learn the basics of cookie decorating\, including piping techniques\, icing consistency\, and simple design tips\, all while working on a beautifully themed set of sugar cookies. Step-by-step guidance makes it easy and approachable\, even if you’ve never decorated cookies before. Along the way\, you’ll pick up tricks you can use at home and plenty of inspiration to make your cookies look as good as they taste. \nSip your favorite drinks and snack as you decorate\, and enjoy a relaxed\, laughter-filled atmosphere. By the end of the night\, you’ll head home with a box of stunning\, hand-decorated cookies—and even sweeter memories made with friends. No experience necessary—just show up ready to have fun and get a little frosted! \n*THIS CLASS IS BYOB!
URL:https://gortoncenter.org/event/cookie-decorating-ladies-night-february/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes,Cooking
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260214T110000
DTEND;TZID=America/Chicago:20260214T120000
DTSTAMP:20260128T205021Z
CREATED:20260128T204922Z
LAST-MODIFIED:20260128T205021Z
UID:20007007-1771066800-1771070400@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-february-14/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260218T100000
DTEND;TZID=America/Chicago:20260218T120000
DTSTAMP:20260121T180044Z
CREATED:20260121T180044Z
LAST-MODIFIED:20260121T180044Z
UID:20006971-1771408800-1771416000@gortoncenter.org
SUMMARY:Open Play Mahjong
DESCRIPTION:Please plan to arrive early\, play starts promptly at 10am!\nCalling all Mahjong enthusiasts. Join us for Open Play Mahjong\, a relaxed and social way to enjoy the game you love. These sessions are for intermediate to advanced players who already know the rules. No instruction is offered. \nBring your strategy and a little friendly competition. Connect with other experienced players. Open Play is a great way to practice\, stay sharp\, and enjoy the challenge of Mahjong. \nWe provide all Mahjong sets. Please bring your own Mahjong card. \nPre-registration is required. Drop-ins can’t be accommodated\, so be sure to register early to save your spot. \nWe look forward to seeing you at the table.
URL:https://gortoncenter.org/event/open-play-mahjong-february-18/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2025/09/Mahjong-Open-Play.png
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260219T180000
DTEND;TZID=America/Chicago:20260219T190000
DTSTAMP:20260216T165741Z
CREATED:20251121T175714Z
LAST-MODIFIED:20260216T165741Z
UID:20006802-1771524000-1771527600@gortoncenter.org
SUMMARY:Thriving Through Perimenopause
DESCRIPTION:Join Us for a Transformative Nutrition and Wellness Seminar on Perimenopause!\nAre you navigating the changes of perimenopause or supporting someone who is? This empowering seminar is designed to educate\, uplift\, and equip you with the tools you need to feel strong\, balanced\, and confident through this important life stage. \nLed by experienced wellness professionals\, this interactive class will dive into evidence-based strategies to help you take control of your health and well-being. Whether you’re just beginning to notice changes or are well into your perimenopausal journey\, this seminar will provide practical guidance and a supportive community. \nTopics we’ll explore include:\n\n\nNutrition for Hormonal Balance: Discover the best foods to support fluctuating hormones\, stabilize mood\, maintain a healthy metabolism\, and promote strong bones. Learn how to build meals that nourish your body and reduce common perimenopausal symptoms. \n\n\nMovement for Strength and Vitality: Learn which types of exercise are most effective during perimenopause for preserving muscle mass\, boosting energy\, and protecting heart health. We’ll discuss how to adapt your fitness routine to meet your body’s evolving needs. \n\n\nSmart Supplementation: With so many products on the market\, it can be hard to know what really works. We’ll separate fact from fiction and provide clear guidance on which supplements are truly helpful – and which may be more hype than help. \n\n\nYou’ll leave with:\n\n\nA deeper understanding of what’s happening in your body during perimenopause \n\n\nPractical tips you can start using right away \n\n\nResources to continue your journey with confidence \n\n\nThis is more than just a seminar – it’s an opportunity to take charge of your health and connect with others going through similar experiences. We hope to see you there!
URL:https://gortoncenter.org/event/thriving-through-perimenopause-2/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty,Wellness
GEO:42.2506703;-87.8374004
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260221T110000
DTEND;TZID=America/Chicago:20260221T120000
DTSTAMP:20260202T191907Z
CREATED:20260128T205020Z
LAST-MODIFIED:20260202T191907Z
UID:20007008-1771671600-1771675200@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-february-21/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260222T180000
DTEND;TZID=America/Chicago:20260222T193000
DTSTAMP:20260221T153530Z
CREATED:20260127T164842Z
LAST-MODIFIED:20260221T153530Z
UID:20006989-1771783200-1771788600@gortoncenter.org
SUMMARY:Restorative Yoga with Live Guitar & Sound Bath
DESCRIPTION:THIS SESSION HAS BEEN CANCELLED. PLEASE JOIN US FOR THE NEXT ONE ON APRIL 19!\nRestorative Yoga with Live Guitar & Sound Bath  – A Mind/Body Experience\nThis is the inner revolution release your body has been craving.  Immerse yourself in a heart opening exploration of gentle movement set to musical vibrations. This guided restorative yoga experience features live acoustic guitar along with a full sound bath. \nA Sound & Yoga Experience:\nAs Areta guides you through your restorative journey\, Guitarist Dave Hiltebrand will create an atmospheric soundscape of original music synched to the energy of the room. The healing music represented from all over the world\, such as singing bowls\, crystal bowls\, wind chimes\, percussion and Native American flutes combined with live acoustic guitar create a multi-sensory practice to unwind and reset your body’s nervous system to a sense of calm and balance. \nThis 90 minutes of yoga combined with musical connection will resonate and open your mind and body enabling you to down regulate your nervous system while finding stillness\, releasing fascia and allowing deep recovery.  In a restorative practice you will have the opportunity to settle into passive poses with longer holds and slow stretches aided by props such as bolsters\, blocks\, blankets and straps. A guided meditation concludes the mind and body experience. \nAll curious lovers of music and yoga are welcome! \nAreta and Dave have been teaching and guiding music and wellness practices at the Gorton Center for a number of years\, they have worked together on various offerings and are super excited to bring you this newest collaborative\, immersive experience this fall.
URL:https://gortoncenter.org/event/restorative-yoga-february/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260225T100000
DTEND;TZID=America/Chicago:20260225T120000
DTSTAMP:20260121T180342Z
CREATED:20260121T180342Z
LAST-MODIFIED:20260121T180342Z
UID:20006972-1772013600-1772020800@gortoncenter.org
SUMMARY:Open Play Mahjong
DESCRIPTION:Please plan to arrive early\, play starts promptly at 10am!\nCalling all Mahjong enthusiasts. Join us for Open Play Mahjong\, a relaxed and social way to enjoy the game you love. These sessions are for intermediate to advanced players who already know the rules. No instruction is offered. \nBring your strategy and a little friendly competition. Connect with other experienced players. Open Play is a great way to practice\, stay sharp\, and enjoy the challenge of Mahjong. \nWe provide all Mahjong sets. Please bring your own Mahjong card. \nPre-registration is required. Drop-ins can’t be accommodated\, so be sure to register early to save your spot. \nWe look forward to seeing you at the table.
URL:https://gortoncenter.org/event/open-play-mahjong-february-18-2/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T110000
DTEND;TZID=America/Chicago:20260228T120000
DTSTAMP:20260128T205307Z
CREATED:20260128T205234Z
LAST-MODIFIED:20260128T205307Z
UID:20007009-1772276400-1772280000@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-february-28/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2025/07/Tai-Chi.png
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