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SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-january-3/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20260106T090000
DTEND;TZID=America/Chicago:20260106T100000
DTSTAMP:20251114T172910Z
CREATED:20251114T172910Z
LAST-MODIFIED:20251114T172910Z
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SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-january-6/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260106T130000
DTEND;TZID=America/Chicago:20260106T153000
DTSTAMP:20251210T182136Z
CREATED:20251210T181900Z
LAST-MODIFIED:20251210T182136Z
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SUMMARY:Beginner Color Pencil - Landscapes
DESCRIPTION:Discover the Art of Colored Pencil Drawing\nExplore the beauty of drawing a landscape with colored pencil. In this course you will learn how to draw sky\, water\, trees\, etc. This is not the traditional beginner class\, even though this class is for beginners. Each week we will work on techniques to create the various aspects of a landscape. Reference images will be supplied. \nExperienced Artists Welcome\nIf you already have experience working with colored pencils\, you are welcome to join as well. Instead of following the beginner projects\, you may choose to focus on your own rendering. Meanwhile\, I will be available to provide individualized guidance and support so that you can take your work to the next level. \nUltimately\, this course offers an opportunity to experience how colored pencils can become a truly expressive and rewarding fine art medium. Therefore\, all levels are welcome! \nSUPPLIES TO BE PURCHASED BY PARTICIPANT: – Can be order thru Blicks Art Supply\, Amazon\, etc.48ct Prismacolor softcore pencils (or larger set\, set of 72 is usually a few dollars more)\n1 – 9×12 300 series Strathmore Smooth Bristol Pad\n1 – Blick or Prismacolor colorless blending pen\nPencil sharpener (electric or manual) – I will have a couple to use.\nSmooth surface (drawing board to draw on)\nClean soft paint brush (or a drafting brush)\n12” Ruler \n \nPhilip Schorn – P Schorn Studio – Botanical Color Pencil Artist His botanical renderings are not scientific studies of plant specimens. They are artistic interpretations of plants. He notices shapes\, light\, and shadows in the ground around him. He often focuses on a single detail – an individual leaf\, a flower\, or a small fragment of earth. In this way\, he brings those details to life. He has worked with colored pencil for several years and has taught the art for the past three. \nPhilip is currently teaching online from his home since March. He teaches online color pencil classes for other art studios/galleries\, private classes and Facebook demos. He has published two books featuring his art and techniques and has done a number of outdoor shows\, group and individual exhibitions. \nPhilip’s process of making a rendering with the detail that he wants to have requires a significant amount of time. Sometimes he uses other media\, such as ink\, watercolors or pastels.\n Philip is a member of the Color Pencil Society of America\, Grayslake Arts Alliance and the Lake County Art League. His studio is located in Grayslake. \nEmail: phil@nullpschornstudio.com   FB: pschornstudio/
URL:https://gortoncenter.org/event/color-pencil-january/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes
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DTSTART;TZID=America/Chicago:20260107T100000
DTEND;TZID=America/Chicago:20260107T120000
DTSTAMP:20251118T184825Z
CREATED:20251113T155207Z
LAST-MODIFIED:20251118T184825Z
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SUMMARY:Open Play Mahjong
DESCRIPTION:Calling all Mahjong enthusiasts. Join us for Open Play Mahjong\, a relaxed and social way to enjoy the game you love. These sessions are for intermediate to advanced players who already know the rules. No instruction is offered. \nBring your strategy and a little friendly competition. Connect with other experienced players. Open Play is a great way to practice\, stay sharp\, and enjoy the challenge of Mahjong. \nWe provide all Mahjong sets. Please bring your own Mahjong card. \nPre-registration is required. Drop-ins can’t be accommodated\, so be sure to register early to save your spot. \nWe look forward to seeing you at the table.
URL:https://gortoncenter.org/event/open-play-mahjong-jan-7/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260108T190000
DTEND;TZID=America/Chicago:20260108T203000
DTSTAMP:20260107T173010Z
CREATED:20251211T192947Z
LAST-MODIFIED:20260107T173010Z
UID:20006841-1767898800-1767904200@gortoncenter.org
SUMMARY:Moving Meditaiton
DESCRIPTION:THIS SESSION HAS BEEN CANCELLED. PLEASE JOIN US FOR THE NEXT ONES IN FEBRUARY\, MARCH & APRIL!\nTake time to reconnect with your inner wisdom. In this 90-minute moving meditation workshop\, we’ll explore the healing power of writing\, movement\, art\, and connection. \nYou’ll move through a gentle\, yet powerful journey. First\, we’ll begin with reflective journaling. Then\, we’ll shift into 5Rhythms-inspired dance. After that\, you’ll engage in intuitive art-making. Finally\, we’ll come together in heartfelt conversation. \nEach part supports you in slowing down and turning inward. Whether you’re feeling disconnected\, creatively stuck\, or simply need a pause\, this space is here for you. One breath. One expression. One step at a time. \nNo experience is needed – just your body\, your breath\, and a willingness to explore. \nThis is a space for authenticity and curiosity. It’s a place where real connection happens\, your voice is heard\, and your truth is welcome. Give yourself the gift of coming home to yourself- sign up for moving meditation today. \nAbout Your Guide: Julie Greenberg\nJulie Greenberg is the founder of Creative Awakening and a passionate guide who uses embodiment\, Human Design\, and self-expression to help others reconnect with who they are and what matters most. With a background in movement\, mindfulness\, intuitive tools\, and energy work\, she creates soulful\, playful spaces grounded in real-life transformation \n.
URL:https://gortoncenter.org/event/moving-meditaiton/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Music,Wellness
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260109T091500
DTEND;TZID=America/Chicago:20260109T101500
DTSTAMP:20260106T155640Z
CREATED:20260106T155531Z
LAST-MODIFIED:20260106T155640Z
UID:20006892-1767950100-1767953700@gortoncenter.org
SUMMARY:SALSArobics
DESCRIPTION:Get Ready to Move with SALSArobics!\nJoin Esther Gutierrez Sloan every Friday for a dynamic workout that blends fun\, rhythm\, and full-body movement. This class isn’t just about exercise – it’s about joy\, discovery\, and the thrill of dance! \nThroughout the session\, participants choose their intensity level – low\, moderate\, or high – while moving to irresistible Latin\, Caribbean\, Spanish\, and African beats. Options for both low-impact and high-impact movements allow everyone to customize their experience. \nEach class delivers an energizing workout that averages 4\,000 to 4\,200 steps\, with varying degrees of intensity. Esther integrates the Total Body Training (TBT) Systems Methodology to support proper posture and promote muscle conditioning. She also incorporates Peripheral Heart Action (PHA) Training\, offering an optional challenge that builds aerobic strength based on individual pace and rhythm. \nTo build coordination and balance\, the class includes inline motion drills. Participants move across the room using steps that change direction – laterally\, diagonally\, forward\, and backward—adding functional movement to the workout. \nThe session concludes with Proprioceptive Neuromuscular Facilitation (PNF) stretching to enhance flexibility and recovery. \nColombian-born Esther Gutierrez Sloan created SALSArobics in 1989 to fuse authentic Latin rhythms with aerobic exercise. She has performed on national and local television in Illinois\, California\, Florida\, and New York. In addition to leading classes\, she has presented SALSArobics at fitness conventions\, schools\, health clubs\, ethnic festivals\, and international events. \nIn recognition of her groundbreaking work\, Esther was inducted into the National Fitness Hall of Fame in 2010. Learn more about Esther and SALSArobics.
URL:https://gortoncenter.org/event/salsarobics-jan-9/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Music,Wellness
GEO:42.2506703;-87.8374004
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260109T190000
DTEND;TZID=America/Chicago:20260109T210000
DTSTAMP:20260105T202726Z
CREATED:20251210T182859Z
LAST-MODIFIED:20260105T202726Z
UID:20006836-1767985200-1767992400@gortoncenter.org
SUMMARY:Palette & Pours: Winter Birds
DESCRIPTION:Palette & Pours: Winter Birds Inspired by Vicki Sawyer – A Wine & Paint Night for Adults\nGet ready for Palette & Pours – a lively\, adults-only night where art and wine flow together! This isn’t your average painting class. It’s a chance to laugh\, sip\, and let your creativity shine. \nThis session’s theme\, Winter Birds\, sets the stage for bold colors and expressive brushwork. Inspired by your best friend\, you’ll dive into bringing their physical characteristics to life with a piece that’s as fun to paint as it is to admire.  \nBut this evening is about more than just technique. Art has a way of relaxing the mind and lifting the spirit. With each brushstroke\, you’ll let go of stress and slip into a creative flow. Whether you’re an experienced painter or picking up a brush for the very first time\, you’ll discover just how joyful and freeing painting can be. \nAnd don’t worry – you won’t be alone. Talented local artists Sandie Bacon and Lezlie Lenz will guide you step by step\, making sure you feel supported while still encouraging your personal style. You’ll learn\, laugh\, and create at your own pace. By the end of class\, you’ll have an original painting you’ll be proud to take home. \nOf course\, no Palette & Pours night would be complete without a glass in hand. All painting materials are included\, along with complimentary wine to enjoy while you work. Prefer something else? Bring your favorite beverage and sip as you create. \nSo grab a friend\, bring a date\, or come solo and make new connections. Either way\, you’ll leave with more than just a painting – you’ll walk away with memories\, laughter\, and maybe even a brand-new hobby. \n*All wine will be included. Guests are also welcome to bring their own if they would like!
URL:https://gortoncenter.org/event/pallete-pours-birds/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Art,Classes
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260110T110000
DTEND;TZID=America/Chicago:20260110T120000
DTSTAMP:20251211T170904Z
CREATED:20251211T170904Z
LAST-MODIFIED:20251211T170904Z
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SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-january-10/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260111T100000
DTEND;TZID=America/Chicago:20260111T110000
DTSTAMP:20251205T161450Z
CREATED:20251017T143543Z
LAST-MODIFIED:20251205T161450Z
UID:20006741-1768125600-1768129200@gortoncenter.org
SUMMARY:Death Café
DESCRIPTION:Death Café\nPull up a chair\, pour a warm cup of tea\, and enjoy a slice of cake. At a Death Café\, people – often complete strangers – come together to talk openly about death. At first\, it might sound unusual. Yet once the conversation begins\, something shifts. People start to relax\, laugh\, and connect. The simple act of naming what many avoid opens the door to deeper living. \nOur purpose is simple: to increase awareness of death so we can make the most of life. When we face mortality directly\, we often find more gratitude\, courage\, and clarity. Instead of pushing death aside\, we bring it into the light – and\, in doing so\, we invite more meaning into every moment. \nA Place for Honest Conversation\nUnlike a grief support group or counseling session\, a Death Café isn’t about fixing or healing. Rather\, it’s about conversation. It’s a space where curiosity replaces fear and where everyone’s perspective matters. As a death doula\, I’ll offer a gentle prompt or question to spark dialogue. From there\, the discussion flows naturally. Sometimes it’s serious. Other times it’s surprisingly light. Either way\, it’s always honest and alive. \nMoreover\, the Death Café welcomes every faith\, philosophy\, and worldview. Differences are embraced\, and respect anchors our exchange. You can speak\, listen\, or simply reflect – whatever feels right for you. \nBy the end\, most people leave with a sense of connection and renewal. Talking about death doesn’t diminish life – it deepens it. So come for the tea\, stay for the conversation\, and walk away seeing life with fresh eyes. \nCake\, coffee and tea are always served! \n \nLara N. Dotson-Renta\, PhD is a longtime writer\, educator and scholar of languages (Spanish and French). She is also a 500hr RYT yoga instructor with trauma informed yoga training through The Veteran’s Yoga Project and children’s yoga training from Full of Joy Yoga in CT. She is also a trained death doula through INELDA (The International End of Life Doula Association). She is interested in helping others live life more fully and intentionally. \nShe resides in Lake Bluff with her family.
URL:https://gortoncenter.org/event/death-cafe/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260113T183000
DTEND;TZID=America/Chicago:20260113T203000
DTSTAMP:20251118T182643Z
CREATED:20251111T202833Z
LAST-MODIFIED:20251118T182643Z
UID:20006778-1768329000-1768336200@gortoncenter.org
SUMMARY:Mahjong 101 with Windy City Mahjong
DESCRIPTION:Mahjong Workshop for Beginners\nStart from scratch with us. This class is for anyone new to American Mahjong. We begin with the tiles. You’ll see how each one works and why it matters. \nNext\, we dive into the NMJL Card. You’ll learn how hands form and how scoring works. Then we practice dealing. We take it step by step so everyone feels confident setting up a game. \nWe also teach The Charleston. It’s the quick\, strategic tile-exchange that makes the game even more fun. \nTo finish\, we play a full game. You’ll use your new skills right away in a friendly\, supportive setting. It’s the perfect way to start your Mahjong journey. \nCaroline Larew:  Caroline Larew is an American Mahjong instructor in the northern suburbs of Chicago and the founder of  Windy City Mahjong. Drawn to the game for its blend of strategy and camaraderie\, she loves how it offers both a mental challenge and a reason to spend time with friends. \nCaroline brings a strong professional foundation to Windy City Mahjong\, shaped by years in finance and investing. After earning her MBA from the Stanford Graduate School of Business\, she built a career in private equity before an unexpected breast cancer diagnosis led her to rethink her priorities. Now healthy and cancer-free\, Caroline has found renewed purpose in teaching and building community through Mahjong — a space where strategy\, connection\, and joy intersect. \nA mother of three\, she can often be found cruising around the suburbs in her minivan full of kids\, on the pickleball court\, sharing coffee with friends\, or hunting for hidden gems at estate sales.
URL:https://gortoncenter.org/event/mahjong-101-with-windy-city-mahjong/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260114T100000
DTEND;TZID=America/Chicago:20260114T120000
DTSTAMP:20260112T212605Z
CREATED:20251216T204304Z
LAST-MODIFIED:20260112T212605Z
UID:20006854-1768384800-1768392000@gortoncenter.org
SUMMARY:Open Play Mahjong
DESCRIPTION:You Took the Class\, Now Come Play!\nCalling all Mahjong enthusiasts. Let’s get to the table. \nIf you love the strategy\, pace and subtle competition of a great game\, Open Play Mahjong is your chance to play more and connect more. These sessions are designed for intermediate to advanced players who already know the rules and are ready to dive in. There’s no instruction here. Instead\, we focus on play\, flow and the joy of the game itself. \nFirst\, bring your strategy. Then read the room\, track the tiles and make confident moves. Open Play Mahjong gives you uninterrupted time to sharpen your skills and stretch your thinking. Each session allows for multiple hands\, steady momentum and meaningful play that keeps you engaged from start to finish. \nAt the same time\, Open Play is about connection. Between turns\, conversations spark. Familiar faces become friendly rivals. Over time\, a community forms around a shared love of Mahjong. Whether you’re a regular player or returning to the table after a break\, you’ll find a welcoming group that knows the game and enjoys playing it well. \nMeanwhile\, we take care of the setup. We provide all Mahjong sets\, so everything is ready when you arrive. Just be sure to bring your own Mahjong card\, as cards are not supplied. \nBecause space is limited\, pre-registration is required. Drop-ins can’t be accommodated. Register early to secure your seat and help us create the best experience for everyone at the table. \nSo if you’re looking for focused play\, smart strategy and great company\, this is your moment. Pull up a chair. Mix the tiles. Settle in. We’re ready to play — and we can’t wait to see you there.
URL:https://gortoncenter.org/event/open-play-mahjong-january-14/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2025/09/Mahjong-Open-Play.png
GEO:42.2506703;-87.8374004
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260120T180000
DTEND;TZID=America/Chicago:20260120T193000
DTSTAMP:20260119T163324Z
CREATED:20251016T171835Z
LAST-MODIFIED:20260119T163324Z
UID:20006739-1768932000-1768937400@gortoncenter.org
SUMMARY:Approaches to End of Life Care and Grief Seminar
DESCRIPTION:THIS SESSION HAS BEEN CANCELLED AND WILL BE RESCHEDULED. \nDiscussing Death\nDying Well sparks honest\, engaging conversations about death and dying. This seminar allows participants to examine how society talks about – and often avoids – the end of life. Other topics include gaps in our care systems and the definition and use of palliative and hospice care. \nYou will learn to navigate death as a unique\, personal process while acquiring tools to make meaningful end-of-life decisions. \nDying Well welcomes anyone ready to face mortality with clarity and courage. This includes those living with serious illness\, loved ones supporting someone at the end of life\, and anyone preparing their own care with intention. \nKey Questions We Will Explore\n\nHow can we navigate the death of a loved one with understanding and compassion? And how can we manage the emotions that follow?\nIn turn\, how might we envision and honor our own dying process?\nFurthermore\, what does a “good death” mean? How can we shape it to reflect our values?\nFinally\, how can we uphold what matters most – personally and culturally – as someone nears the end of life?\n\nThis seminar is not a therapy session. Instead\, it is a candid\, interactive discussion. We will examine the physical and emotional processes of dying. By creating a space for open exploration\, participants will leave feeling empowered. They will approach end-of-life decisions with greater clarity\, confidence\, and compassion. \n \nLara N. Dotson-Renta\, PhD is a longtime writer\, educator and scholar of languages (Spanish and French). She is also a 500hr RYT yoga instructor with trauma informed yoga training through The Veteran’s Yoga Project and children’s yoga training from Full of Joy Yoga in CT. She is also a trained death doula through INELDA (The International End of Life Doula Association). She is interested in helping others live life more fully and intentionally. \nShe resides in Lake Bluff with her family.
URL:https://gortoncenter.org/event/dying-well/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty,Wellness
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260120T183000
DTEND;TZID=America/Chicago:20260120T203000
DTSTAMP:20251230T174339Z
CREATED:20251230T174339Z
LAST-MODIFIED:20251230T174339Z
UID:20006886-1768933800-1768941000@gortoncenter.org
SUMMARY:Mahjong 101 with Windy City Mahjong
DESCRIPTION:Mahjong Workshop for Beginners\nStart from scratch with us. This class is for anyone new to American Mahjong. We begin with the tiles. You’ll see how each one works and why it matters. \nNext\, we dive into the NMJL Card. You’ll learn how hands form and how scoring works. Then we practice dealing. We take it step by step so everyone feels confident setting up a game. \nWe also teach The Charleston. It’s the quick\, strategic tile-exchange that makes the game even more fun. \nTo finish\, we play a full game. You’ll use your new skills right away in a friendly\, supportive setting. It’s the perfect way to start your Mahjong journey. \nCaroline Larew:  Caroline Larew is an American Mahjong instructor in the northern suburbs of Chicago and the founder of  Windy City Mahjong. Drawn to the game for its blend of strategy and camaraderie\, she loves how it offers both a mental challenge and a reason to spend time with friends. \nCaroline brings a strong professional foundation to Windy City Mahjong\, shaped by years in finance and investing. After earning her MBA from the Stanford Graduate School of Business\, she built a career in private equity before an unexpected breast cancer diagnosis led her to rethink her priorities. Now healthy and cancer-free\, Caroline has found renewed purpose in teaching and building community through Mahjong — a space where strategy\, connection\, and joy intersect. \nA mother of three\, she can often be found cruising around the suburbs in her minivan full of kids\, on the pickleball court\, sharing coffee with friends\, or hunting for hidden gems at estate sales.
URL:https://gortoncenter.org/event/mahjong-101-with-windy-city-mahjong-january-20/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260121T100000
DTEND;TZID=America/Chicago:20260121T120000
DTSTAMP:20260120T174813Z
CREATED:20251216T204620Z
LAST-MODIFIED:20260120T174813Z
UID:20006855-1768989600-1768996800@gortoncenter.org
SUMMARY:Open Play Mahjong
DESCRIPTION:Please plan to arrive early\, play starts promptly at 10am!\nCalling all Mahjong enthusiasts. Join us for Open Play Mahjong\, a relaxed and social way to enjoy the game you love. These sessions are for intermediate to advanced players who already know the rules. No instruction is offered. \nBring your strategy and a little friendly competition. Connect with other experienced players. Open Play is a great way to practice\, stay sharp\, and enjoy the challenge of Mahjong. \nWe provide all Mahjong sets. Please bring your own Mahjong card. \nPre-registration is required. Drop-ins can’t be accommodated\, so be sure to register early to save your spot. \nWe look forward to seeing you at the table.
URL:https://gortoncenter.org/event/open-play-mahjong-january-21/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2025/09/Mahjong-Open-Play.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T110000
DTEND;TZID=America/Chicago:20260124T120000
DTSTAMP:20260120T161149Z
CREATED:20260120T161149Z
LAST-MODIFIED:20260120T161149Z
UID:20006947-1769252400-1769256000@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-january-24/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Classes,Wellness
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2025/07/Tai-Chi.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260127T090000
DTEND;TZID=America/Chicago:20260127T100000
DTSTAMP:20251114T173005Z
CREATED:20251114T173005Z
LAST-MODIFIED:20251114T173005Z
UID:20006789-1769504400-1769508000@gortoncenter.org
SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-with-areta-january-27/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2024/08/2023_Gorton_Adult-Classes_Yoga_7-scaled-e1722885313273.jpg
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X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260127T183000
DTEND;TZID=America/Chicago:20260127T203000
DTSTAMP:20251205T153822Z
CREATED:20251111T203558Z
LAST-MODIFIED:20251205T153822Z
UID:20006779-1769538600-1769545800@gortoncenter.org
SUMMARY:Mahjong 102 with Windy City Mahjong
DESCRIPTION:Mahjong Workshop for Intermediate/Players with an Understanding of Fundamentals\nThis “guided play” class is ideal for players who know the basics of American Mahjong and want to strengthen their skills. We keep the group small to ensure steady table time. You get personalized guidance\, real gameplay practice\, and clear\, constructive feedback. \nFirst\, we reinforce the fundamentals. Then we shift into strategy. You’ll practice defensive play and learn to read your opponents. You’ll refine your tile selection\, timing\, and overall decision-making. Each round adds focused tips and gentle instruction. These moments help you think ahead\, evaluate risk\, and build confidence. \nAs the class moves forward\, your game becomes more intentional and more intuitive. By the end\, you’ll feel more confident and more strategic. You’ll also enjoy the lively\, social rhythm of playing with others who share your enthusiasm for this classic game. \nCaroline Larew:  \nCaroline Larew is an American Mahjong instructor in the northern suburbs of Chicago and the founder of  Windy City Mahjong. Drawn to the game for its blend of strategy and camaraderie\, she loves how it offers both a mental challenge and a reason to spend time with friends. \nCaroline brings a strong professional foundation to Windy City Mahjong\, shaped by years in finance and investing. After earning her MBA from the Stanford Graduate School of Business\, she built a career in private equity before an unexpected breast cancer diagnosis led her to rethink her priorities. Now healthy and cancer-free\, Caroline has found renewed purpose in teaching and building community through Mahjong — a space where strategy\, connection\, and joy intersect. \nA mother of three\, she can often be found cruising around the suburbs in her minivan full of kids\, on the pickleball court\, sharing coffee with friends\, or hunting for hidden gems at estate sales.
URL:https://gortoncenter.org/event/mahjong-102-with-windy-city-mahjong/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games,Specialty
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2025/11/Windy-City-Mahjong.jpeg
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X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260127T190000
DTEND;TZID=America/Chicago:20260127T203000
DTSTAMP:20260122T182143Z
CREATED:20260109T163510Z
LAST-MODIFIED:20260122T182143Z
UID:20006919-1769540400-1769545800@gortoncenter.org
SUMMARY:Fresh Start: Clean & Conscious Wine Tasting
DESCRIPTION:THIS TASTING HAS BEEN CANCELLED. PLESE JOIN US FOR THE NEXT ONE ON FEBRUARY 10!\nBegin the New Year with a refreshing guided tasting focused on clean\, pure\, and consciously crafted wines. This experience highlights thoughtfully selected organic and biodynamic wines\, offering insight into sustainable vineyard practices that emphasize quality\, wellness\, and care for the environment. \nGuests will enjoy guided wine education throughout the tasting\, learning what makes these wines unique and how mindful farming influences flavor and balance. This experience includes tasting materials\, with small bites available to enjoy during the event. Wines presented and provided by Oakwood Vines\, Lake Forest\, IL.
URL:https://gortoncenter.org/event/fresh-start-clean-conscious-wine-tasting/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Cooking
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2026/01/wine-tasting.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260128T100000
DTEND;TZID=America/Chicago:20260128T120000
DTSTAMP:20260120T174900Z
CREATED:20251216T204956Z
LAST-MODIFIED:20260120T174900Z
UID:20006856-1769594400-1769601600@gortoncenter.org
SUMMARY:Open Play Mahjong
DESCRIPTION:Please plan to arrive early\, play starts promptly at 10am!\nCalling all Mahjong enthusiasts. Join us for Open Play Mahjong\, a relaxed and social way to enjoy the game you love. These sessions are for intermediate to advanced players who already know the rules. No instruction is offered. \nBring your strategy and a little friendly competition. Connect with other experienced players. Open Play is a great way to practice\, stay sharp\, and enjoy the challenge of Mahjong. \nWe provide all Mahjong sets. Please bring your own Mahjong card. \nPre-registration is required. Drop-ins can’t be accommodated\, so be sure to register early to save your spot. \nWe look forward to seeing you at the table.
URL:https://gortoncenter.org/event/open-play-mahjong-january-28/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Games
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2025/09/Mahjong-Open-Play.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260128T180000
DTEND;TZID=America/Chicago:20260128T200000
DTSTAMP:20260108T161701Z
CREATED:20260108T161323Z
LAST-MODIFIED:20260108T161701Z
UID:20006912-1769623200-1769630400@gortoncenter.org
SUMMARY:Cooking @ Froggy's: Fish
DESCRIPTION:Join Chef Thierry Lefeuvre of Froggy’s French Café in Highwood for an unforgettable evening of fine food\, wine\, and culinary inspiration! This engaging and delicious cooking class offers guests a chance to learn from one of the North Shore’s most beloved chefs in an intimate and welcoming setting. \nDuring the evening\, Chef Thierry will demonstrate the preparation of a complete three-course French meal—starting with a flavorful soup\, followed by a beautifully crafted main dish\, and finishing with a delectable dessert. Guests will enjoy watching the techniques and artistry behind each dish and will receive recipes to try at home. Whether you’re a seasoned home cook or just starting out in the kitchen\, you’ll walk away with new skills\, fresh ideas\, and plenty of inspiration. \nYour $85 ticket includes two glasses of wine\, the live cooking demonstration\, and a full three-course meal to enjoy after the lesson. It’s the perfect night out for food lovers\, couples\, friends\, or anyone looking to experience something new and delicious. \nLocation: Froggy’s French Café\, 306 Green Bay Rd\, Highwood\, IL. \nWhy Take a Cooking Class?\nCooking classes offer the chance to improve your culinary skills\, learn new techniques\, and expand your recipe repertoire. But they’re also about connection—sharing a love of food\, meeting new people\, and enjoying a memorable experience together. Whether you come with friends or on your own\, this event promises great conversation\, expert instruction\, and a delicious payoff at the end. \nSpace is limited—sign up soon and savor the flavors of France with Chef Thierry!
URL:https://gortoncenter.org/event/froggys-cooking-class-fish/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Cooking
ATTACH;FMTTYPE=image/jpeg:https://gortoncenter.org/wp-content/uploads/2025/09/Cooking-Thierry.jpg
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260131T110000
DTEND;TZID=America/Chicago:20260131T120000
DTSTAMP:20260120T161351Z
CREATED:20260120T161351Z
LAST-MODIFIED:20260120T161351Z
UID:20006948-1769857200-1769860800@gortoncenter.org
SUMMARY:Tai Chi
DESCRIPTION:Tai Chi is an inclusive form of exercise that anyone can do\, whether you are in peak shape\, or have limited mobility. Despite its slow pace\, it is a valuable exercise for all ages\, read about the health benefits below. Dress comfortably and be prepared to have fun in Ken’s class. \nHealth Benefits \nTai Chi has numerous health benefits. It is good for balance\, flexibility\, and stress – regular Tai Chi practice can improve overall physical health and well-being. In fact\, Harvard Health suggests Tai Chi might be “…the perfect activity for the rest of your life.” \nAs a form of exercise\, researchers in Toronto found it is equivalent to brisk walking. So\, instead of worrying about your steps (how boring)\, join Ken’s class and have some more fun while you exercise. \nUnlike other forms of exercise\, Tai Chi movements are performed with relaxed muscles and a focus on deep breathing. Slow and gentle\, Tai Chi can improve blood flow\, balance\, and relaxation. Each Tai Chi pose flows into the next with circular\, continuous movements. This helps improve your balance and flexibility without putting strain on muscles and joints. \nTai Chi is also a very social activity\, commonly practiced in groups that rhythmically synchronize slow movements with deep breathing. Like meditation\, Tai Chi creates a calm and focused mind and can create a state of mindfulness. \nTai Chi also benefits emotional well-being and mental health. Regular Tai Chi practice can improve concentration\, physical self-awareness\, and create a sense of inner peace. Tai chi is a great exercise for relieving stress and has been shown to benefit hypertension and high blood pressure. \nWhat is Tai Chi? \nIt is a Chinese traditional exercise that blends martial arts’ movement with meditation. Dating back a thousand years\, Tai Chi remains a popular activity in China and around the world. \nTai Chi is a series of slow\, choreographed martial arts movements and poses. Tai Chi poses are circular and continuous\, with an emphasis on smooth transitions and maintaining a centered and grounded posture. Tai Chi poses mimic the movements of animals or nature\, such as flowing water or a bird in flight.  \nKen has been practicing martial arts for 27 years\, and started Tai Chi training in 1996 with Sifu Dale Washington\, Sifu Ban Toy in 2000 and Grand Master Yang Jun in 2006. He has been practicing Tai Chi for 21 years and teaching Tai Chi for 12 years. In 2016\, he received a Gold Eagle certificate from Yang Family Tai Chi Chuan Association. certificate. Ken is also one of Grand Master Yang Jun’s Disciples for the Yang Family Tai Chi Chuan. He teaches Kickboxing and Full-contact Martial Arts teacher and is certified by Ng Family Martial Arts Association.
URL:https://gortoncenter.org/event/tai-chi-january-31/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
ATTACH;FMTTYPE=image/png:https://gortoncenter.org/wp-content/uploads/2025/07/Tai-Chi.png
GEO:42.2506703;-87.8374004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gorton Center 400 East Illinois Road Lake Forest IL 60045;X-APPLE-RADIUS=500;X-TITLE=400 East Illinois Road:geo:-87.8374004,42.2506703
END:VEVENT
END:VCALENDAR