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SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-january-6/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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DTSTART;TZID=America/Chicago:20260111T100000
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SUMMARY:Death Café
DESCRIPTION:Death Café\nPull up a chair\, pour a warm cup of tea\, and enjoy a slice of cake. At a Death Café\, people – often complete strangers – come together to talk openly about death. At first\, it might sound unusual. Yet once the conversation begins\, something shifts. People start to relax\, laugh\, and connect. The simple act of naming what many avoid opens the door to deeper living. \nOur purpose is simple: to increase awareness of death so we can make the most of life. When we face mortality directly\, we often find more gratitude\, courage\, and clarity. Instead of pushing death aside\, we bring it into the light – and\, in doing so\, we invite more meaning into every moment. \nA Place for Honest Conversation\nUnlike a grief support group or counseling session\, a Death Café isn’t about fixing or healing. Rather\, it’s about conversation. It’s a space where curiosity replaces fear and where everyone’s perspective matters. As a death doula\, I’ll offer a gentle prompt or question to spark dialogue. From there\, the discussion flows naturally. Sometimes it’s serious. Other times it’s surprisingly light. Either way\, it’s always honest and alive. \nMoreover\, the Death Café welcomes every faith\, philosophy\, and worldview. Differences are embraced\, and respect anchors our exchange. You can speak\, listen\, or simply reflect – whatever feels right for you. \nBy the end\, most people leave with a sense of connection and renewal. Talking about death doesn’t diminish life – it deepens it. So come for the tea\, stay for the conversation\, and walk away seeing life with fresh eyes. \nCake\, coffee and tea are always served! \n \nLara N. Dotson-Renta\, PhD is a longtime writer\, educator and scholar of languages (Spanish and French). She is also a 500hr RYT yoga instructor with trauma informed yoga training through The Veteran’s Yoga Project and children’s yoga training from Full of Joy Yoga in CT. She is also a trained death doula through INELDA (The International End of Life Doula Association). She is interested in helping others live life more fully and intentionally. \nShe resides in Lake Bluff with her family.
URL:https://gortoncenter.org/event/death-cafe/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty,Wellness
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DTSTART;TZID=America/Chicago:20260120T180000
DTEND;TZID=America/Chicago:20260120T193000
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SUMMARY:Approaches to End of Life Care and Grief Seminar
DESCRIPTION:THIS SESSION HAS BEEN CANCELLED AND WILL BE RESCHEDULED. \nDiscussing Death\nDying Well sparks honest\, engaging conversations about death and dying. This seminar allows participants to examine how society talks about – and often avoids – the end of life. Other topics include gaps in our care systems and the definition and use of palliative and hospice care. \nYou will learn to navigate death as a unique\, personal process while acquiring tools to make meaningful end-of-life decisions. \nDying Well welcomes anyone ready to face mortality with clarity and courage. This includes those living with serious illness\, loved ones supporting someone at the end of life\, and anyone preparing their own care with intention. \nKey Questions We Will Explore\n\nHow can we navigate the death of a loved one with understanding and compassion? And how can we manage the emotions that follow?\nIn turn\, how might we envision and honor our own dying process?\nFurthermore\, what does a “good death” mean? How can we shape it to reflect our values?\nFinally\, how can we uphold what matters most – personally and culturally – as someone nears the end of life?\n\nThis seminar is not a therapy session. Instead\, it is a candid\, interactive discussion. We will examine the physical and emotional processes of dying. By creating a space for open exploration\, participants will leave feeling empowered. They will approach end-of-life decisions with greater clarity\, confidence\, and compassion. \n \nLara N. Dotson-Renta\, PhD is a longtime writer\, educator and scholar of languages (Spanish and French). She is also a 500hr RYT yoga instructor with trauma informed yoga training through The Veteran’s Yoga Project and children’s yoga training from Full of Joy Yoga in CT. She is also a trained death doula through INELDA (The International End of Life Doula Association). She is interested in helping others live life more fully and intentionally. \nShe resides in Lake Bluff with her family.
URL:https://gortoncenter.org/event/dying-well/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Specialty,Wellness
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DTSTART;TZID=America/Chicago:20260127T090000
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SUMMARY:Yoga with Areta
DESCRIPTION:Yoga With Areta \nJoin Areta for a traditional Vinyasa Flow yoga class. This one-hour\, bi-weekly practice blends poses\, breathwork\, and meditation. Each session helps release tension\, restore balance\, and strengthen the body. At the same time\, you’ll open and lengthen your muscles. \nWhether you’re new to yoga or have years of experience\, this mindful flow will leave you feeling refreshed and energized. Just bring a mat and a water bottle\, and you’re ready to go. \nVinyasa Flow is a dynamic style of yoga. It links breath with movement as you move smoothly from pose to pose. This practice combines ancient traditions with a modern\, fluid rhythm. Its creative sequences encourage you to explore your body\, breath\, and mind in harmony. \nYoga offers powerful benefits. Physically\, it supports heart health\, flexibility\, and strength. Mentally\, it reduces stress and tension. Emotionally\, it boosts energy and leaves you feeling grounded and revitalized. \nAreta has been teaching yoga in Lake Forest and in yoga studios along the North Shore for 10 years and is E-RYT 500 Certified. Areta’s passion is bringing yoga to EVERY BODY\, and has additional certifications in Meditation\, Adaptive Yoga for Disabilities\, Senior Yoga\, Love Your Brain for traumatic brain injury\, Yoga for Eating Disorder Recovery\, Yin Yoga\, and Yoga for 12 Step Recovery. Areta teaches yoga to inspire and empower physical well-being\, spiritual balance and awakening for everyday life. She is a long-time resident of Lake Forest and a disability advocate and volunteer yoga coach for the Great Lakes Adaptive Sports Association (GLASA).
URL:https://gortoncenter.org/event/yoga-with-areta-january-27/
LOCATION:Gorton Center\, 400 East Illinois Road\, Lake Forest\, IL\, 60045
CATEGORIES:Adults,Classes,Wellness
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